Monday, December 31, 2007

Food Diary. Day One.

After lurking on http://www.formerfatguy.com/ and posting messages I thought it was time to step up to the plate. The creator of the website, the man himself has offered to Pimp Your Diet providing you comply to his guidelines. Fair enough.

The man is hard core as is Darlene. Who am I to argue with success? He obviously knows more then I do about healthy eating, exercise and weightloss. Darlene makes hummus from dried beans and got me to try things like Kale and Tofu. Who would have thought? These folks inspire me to live and eat healthier so this is a circle of friends that have had an impact on my life.

Well, six months ago I would not have had the guts to do it but I believe things happen for a reason. I have complied and now we are onto stage two. Food journalling and recording everything I put into my mouth and the times as well as any other comments so it will help determine my habits and head space. I'm going to openly admit that journalling is not one of my favourite things because it reminds me of my Weight Watcher days. However, having said that, I was always successful when I journalled and the scales always weighed in my favour!

Read my previous entry to determine what was the deciding factor(s).

I decided to post this picture. It was taken on Christmas Day and I was quite excited to poke through the pages to learn about the vegetarian choices and food prep. I also changed my page setup and colour to reflect green. Green to me is growth. Fresh, new.



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This is my first entry. Day One.



8:30 AM Woke up and wanted desperately to pull my head under the covers but have committed to meeting with my sister and the nieces today before we go off on New Year's Eve.

9:oo AM Feeling sore from yesterday. Back is sore and neck. Joints in ankles and elbows sore. Will have some tea and have shower before deciding to take Advil or not. Will try first..

9:10 AM Breakfast. 3 Cups of Calli Cinnamon Tea with Suncare. 2 Eggs over easy with Bragg's Sprinkle and 1 Tsp. of Olive Oil. 1 Pina Nuplus made with Calli. Somewhat hungry but knew I would need my energy and fuel to getmy ass dragged through West Edmonton Mall! Eggs and tea were the easy choice. Nuplus was my concious choice.

9:30 Am Called family to let them know we wouldn't be making the 10:00 Am agreed time. 11:30 AM we will meet. I'm going to hop in the shower and see if I can shake off this foggy brain and the stiff/sore joints. Joints are actually cracking in my elbow as I type this. Feeling stuffed up this morning.

11:00 Am Scant handful of nuts included pinenuts and four raw almonds. 3 dried Apricots.

12:30 Pm Six small Mexican Rolls. (Spicy Tuna, Seaweed, Rice rolled in sesame seeds) 1.5 cups of bean sprouts, carrots and three pieces of cucumber. Bottle of water.

Left mall at 3:00 PM. Headed to hotel for New Year's Eve/Romance Package.

5:30 PM Ordered room service. Carrots. Cauliflower and Brocolli. Baked potato. Chives. Bacon Bits. Sour Cream. 8 Ounce Grilled Steak medium well. Bottle of water with meal. I should have omitted bacon bits and sour cream. Very full! Almost to the point of uncomfortable. Realized that I did not have afternoon snack and should intake more water.

10:00 PM Romance package arrived -- surprize. Whoops, more food! I consumed 1/2 bottle of white wine. Three types of cheese. Crackers. Slices of cantalope and melon. 2 Chocolate dipped strawberries. Felt light headed with 'buzz'. I didn't feel too badly about the cheese, crackers and wine but was feeling guilty about large dinner.... Not a great way to start the New Year.

Went to sleep at 1:30 Am

Looking at this, I am feeling accountable and realize that I didn't make the best choices but tomorrow is a new day.

Saturday, December 29, 2007

My Own Personal Vision Board.
























































If you are familiar with the Secret, then you know that one of the tools is to create your own vision board. I have chosen to post it here and will print it off as a reminder of my goals, desires and dreams.




















I Choose Health!


I believe that if you do not have good health, that you do not have anything. It sounds severe but I do beleive this. I choose good health!!


What have I done this last year to improve my health? I have limited the amount of meat I consume and have tried being aa vegetarian for one week with great success. I've incorporated fruits and vegetables in my diet and decreased junk food. I cannot say I've eliminated it after what you will read below. I have not incorportated any exercise but I have made more effort to move my body daily and to crack open the snowshoes we purchased last Christmas. I have become more aware and have begun to listen to my body. I've taken a test to see what the good foods for me and what the bad foods for me are. You know what? I KNEW all the time what the good foods were and what the bad foods were but but chose not to listen to my own body. I believed that if someone else told me then that must be the answer! I know what feels good in my body and I know what doesn't! I'm 4o years old and for the first time in my life, I'm going to listen to my body. This was the most important thing I learned in 2007.


Right now, my body is very unhappy. Heavy meal on Christmas Day. Boxing Day we ate out and had humongous ribs at Tony Roma's and a huge onion appetizer deep fried thing. Don't forget, leftover Chinese at Mom's that night! Not to mention, days of eating a box Purdy's chocolates (like who can eat one?) , nibbling cookies while baking, and over indulging overall. Its Christmas afterall and haven't I deserved it? YesterdayI suffered BIG TIME. Nausea. Bloating. Oh yes, and gas that smelt like a toxic waste dump and other body waste as well. It's trying to detox with minimal success. Imagine putting your body through all that for the sake of a couple of moments of feeling the mmmmmmmmmmmm's. Its crazy.


Now, all I want is to feel comfortable in my body which I do not. I have tried bland food like crackers and scrambled eggs. I sipped tea. I drank water. I drank Pepto Bismol and a few moments ago, ate Gravol to numb the feeling. Pain in my stomach and radiating through my back was numbed by Advil. Not to mention, joint pain in my ankles, knees and elbow joints. My body is tired and I tried to lay down to calm it but only induced acid reflux. I've realized that there is no quick fix to what I have created. Just as the over the counter medications numb the pain, food numbs me in other ways. Its comfort, its instant gratification....


Emotionally, I'm pissed at myself. My health is preventing me from living my life. I can't move comfortably right now and I'm unhappy in my own skin. I've been invited to go places and I feel ashamed of how I look. I stand in front of my closet and wonder what I'm going to wear. The clothes I do have feel uncomfortable, ride up, pinch or bind... Quite often I choose black because .. black makes you look thinner. One would think that I would feel comfortable with my family but even them, I feel very self aware and have body issues.



I need to do something and I seriously need to do it, NOW.

Sunday, December 23, 2007

Feeling Blue.

It was strange. The other day I went to write up my Christmas Cards and send off my gifts and for the first time in my life there was no card to be written for Grandma. I miss her. Today I'm going to wear the pin I gave her last Christmas. Mom gave it to me when she returned from BC.

Thursday, December 20, 2007

Christmas Crazy.


It's been incredibly busy lately so I haven't been posting as I had wanted to. I will post soon after I collect my thoughts.

Sunday, December 2, 2007

November 2007.




Yep, the funny fat chick. I've always loved to laugh but I didn't laugh when I saw these pictures on Facebook. I felt ashamed. My boobs have gone south and my body is like a large barrel. I used to be Rubinesque --- now feel disgusting. I edited the one picture so that all I can see are the smiles and no stomach. I have no idea where to begin and am terribly frustrated and angry at myself right now.




Monday, November 19, 2007

Vegetarian For One Week


One Week As A Vegetarian -- OneSmartCookie's Story
One day while surfing on the Internet I came across a website challenging anyone who wanted to, to go Vegetarian for a week. Imagine the impact you could have. No meat, eggs or dairy for one week. I have been gradually been going towards a whole food, no meat diet for the last two months. So, for me this felt like the right thing to do and I wanted to see how it would be do give up my favourites like cheese and chicken.In preparation for this, I went to the grocery stores and specialty food stores like Planet Organic to get ready for this challenge. It almost made me feel I was the gatherer who was getting ready for a seasonal harvest of sorts. In my travels, I purchased new foods like Tempeh, Tofu, Filberts, Pine Nuts, Buckwheat Noodles and went back to my favourite green leafy vegetable, Kale. For the sake of convenience, I found small bags of prewashed baby carrots perfect for lunches and matchstick carrot sticks perfect for stirfrys and salads. Bagged salads were a simple choice and I could add extra veggies, beans, peas, seeds or nuts to add variety. Beansprouts would be great for salads and sandwiches on sprouted bread. I used my snack bags with Ziplock for roasted red peppers, celery sticks, nuts, seeds and dried fruit which were great for a sudden hunger pang. My trusty Sunrider Vitalite Sunbars would work as my snack or in a pinch, two could work as a meal with a smoothie. I added whole grains into my eating which included Quinoa, Wheat and Brown Rice.
In the freezer, prepared pumpkin soup and veggie chili awaited me. All in single serving containers perfect for lunches, dinners. Out of season veggies including asparagus and frozen fruit all ready to go if needed. In most cases, frozen was my last choice but a choice if I needed to make it.
Vegetarians don't call it "Mock Meat". The word meat isn't part of their vocabulary. Its called TVP. Textured Vegetable Protein. Lots of your pretend meats fall into this category. I tried the turkey slices and that wasn't enjoyable. I made Tempeh into a stirfry with veggie to fool myself into thinking it was chicken. Quite tasty and made me feel I was eating chicken in a stirfry. Seiten Cutlets. I bought those but haven't tried them yet. I've tried Tofu Dogs and those were not great. I've come to the conclusion and for health reasons, fresh is best and if you can limit the processed foods to fool your body and mind into thinking you are getting meat then this is the best. However, some of these choices are great for getting the protein.
Why are you doing it? This was the first question. I had decieded in the beginning that if I was asked, I would say it was to give my body a rest from meat, dairy and eggs. I wouldn't get into the ecological footprint thing except for Facebook because I tried explaining it once and suddenly I was looked at as if I had three heads! I do not choose to be an animal advocate and suddenly chain myself to a cattle farm door. Folks, I live in Alberta which is one of the largest centers for beef production. I'm not even going to go there.
What are you eating? Isn't it funny. The word got out that I was going vegan for a week and everyday I was asked, "What do you eat?" "No meat, dairy or eggs?" "What's left?" they proclaimed! I gave them a whole list and they looked at me with a confused look in their eyes. They hadn't heard of what I was consuming. "Cous......eh, what? Belger? What is that?" It was incredibly funny. On the flip side, I had vegetarians emailing me recipes and coming up to me telling me the name of the best brands of veggie foods!
Foods I ate again. Potato. Seems silly but I had virtually given up the potato. Starch. White is bad I was told. I added it to soups and ate it baked. Other then occasionally, I stopped eating potatoes two years ago. Avocados. Don't eat those, they will make you FAT! I love avocados! Try cutting one and use half for a sandwich or mix with hummus! A great alternative to your tuna sandwiches. Tip. Use lemon juice to prevent browning!
Eating in a restaurant poses many challenges for vegans so I didn't even attempt that because I truly felt ill prepared. However, the other night I was CRAVING sushi so instead of my beloved Maki Combo I chose Miso Soup, Veggie Salad and Veggie Sushi which consisted of Avocado, Celery and your usual seaweed/sesame seed/rice conformity. It did the trick and I was pleased that I was able to have it my way. Good Luck in finding a fast food establishment that carries anything remotely recognizable as a veggie burger. Do you remember the attempt at one for McDonald's? It is no longer on their menu.
What did I miss? I rarely eat eggs so that wasn't a problem. Milk? I opted for Soy, Rice and Almond Milk instead. Dairy? I skipped the yogurts and opten for fruit or berries. I will admit I missed chicken. I would say that on average I eat chicken three times a week and I did start to want that by day four. However, like most cravings, if you ride them out they will pass. That's exactly what happened with the chocolate cravings. Very intense, needed them. Then, I rode it out and it too passed. Did I miss beef. No. I did miss my Sushi with fish though. However, I used Bragg's with my veggie sushi and that passed. Bragg's gave me the salt without all the added sodium that Soya Sauce would add.
How do I feel? Great! No headaches. My joints were the sore the first few days but then I realized that with the water in the vegetables that water wasn't something I thought of near enough. I wasn't drinking what I should be drinking and my water consumption went down to half. Once I got that straightened out, I was fine. I felt as though I was eating more because I was eating a greater variety. I notice that anytime I go through a cleanse of sorts that my sensors go into overdrive. This happened. One evening while leaving the condo. someone was cooking fish and it was as though it was happening right beside me. Same thing at lunch time. Someone was heating something in the microwave and it was intense for me.
Not all vegans are thin. Apparently, there is a group called the Vegan Fatties. Those who aren't waif thin. All in moderation for any eating plans. Pounds can pack on quickly if you go vegetarian and depend on the convenience foods and starches. During my week, I lost four pounds. Do I think it was due to my eating changes? Yes and no. I am sure it was due to the changes in my eating, water intake and withdrawal of many of the foods that helped in making me obese.
Like any lifestyle choice, I would tell you that you choose to do this then do your research. Do it smartly. There is no doubt in my mind that if you do not include a variety of healthy food choices that you can create health problems for yourself. IE, B12 deficiency. Oh, there is so much to learn! I've spoken to vegans who are still learning after almost a year. I want to find a great vegetarian pizza recipe. I want to try Millet, Kamut, Amaranth, and Spelt. I've never seen these!
Speak to someone that is vegetarian and do you homework. Your body will thank you.
****Here is a great website with lots of great information. It includes cooking tips, vegetarian food pyramid, vegan nutrition and a nutrition quiz. http://www.vegancoach.com/**** Check out the Vegan Food Pyramid. http://www.veganfoodpyramid.com/***If you want to take the challenge then go to http://veg.ca/content/view/26/56/***Other websites: http://www.wholefoodsmarket.com/recipes/index.htmlhttp://www.veganchef.com/http://www.living-foods.com/recipes/http://www.vegan-food.net/http://www.veganmania.com/recipes/http://allrecipes.com/Recipes/Everyday- ... /Main.aspxhttp://www.thehealthyshopper.ca/recipes.phphttp://www.veganyumyum.com/ - this one is awesomehttp://www.planetorganic.ca/goodfood/recipecorner

Thursday, November 15, 2007

Day Three

Day Four.I'm finding that with the Veggie Challenge that a few things are happening:My energy level has not dropped.I'm having a hard time drinking my water. I'm finding that with all the fruit and veg. that I'm feeling a bit bloated and gassy. Water is hard for me to drink in the colder months. I'm having a hard time even drinking my Sunrider drinks like Calli or Fortune. Of course, I probably wouldn't be feeling bloated and gassy if I drank these things! That's a cause for a bit of frustration for me.Finger joints are sore as are my joints at my elbows. Again, if I drank my water I most likely would feel less pressure. Also, my body is often feeling creaky with the weather changes. I'm feeling a bit stuffy this morning.I have totally eliminated all meat, dairy and eggs from my diet this week. Its strange, cravings for cheese have stopped but now I'm wanting a big, juicy, chicken breast!! The others who have decided to go along with me on this journey are doing well. One of them admitted or shall I say, confessed to me she had a small piece of chicken. The guilt for her was so overwhelming that she told me she didn't enjoy it! Maybe this is where my chicken envy is stemming from!I seem to be washing a lot more containers and dishes since I've been doing this. I'm known as the Tupperware Queen at work! Our lunch group is fascinated at what I will be bringing and is always asking what I'm eating. My hot flashes I was experiencing have stopped. A comment was made that it was the soy I was eating..I've tried some new foods this week. Tofu, Tempeh. I liked the Tempeh but theTofu, I'm not sold on. I have to experiement more with that. My biggest piece of advice to anyone considering or going vegan or vegetarian is a couple of things:Learn as much as you can about meat alternatives. Don't think you can do it by eating salads and fruits. Talk to others who have chosen this lifestyle. My sources have been Darlene and people from vegetarian groups. I have done research on the Internet about choices, options, recipes and developing a well balanced plan. Be prepared to have people think you are crazy or being silly. I'm already crazy and a bit of silly killed no one. Where I live, there are many people who are vegetarian at different levels and I find that many of those people "get" the choice. I am fortunate to have many choices in shopping where I am sure that in other smaller centers it would be quite challenging. For example, something as simple as Bragg's isn't readily available. This is me, now.

Wednesday, November 14, 2007

Day Two. Try this recipe.


Day Two. I'm starting to feel more like myself today. Isn't it strange how overeating and drinking can make your body feel!

Today:

Nuplus
Lots of water
Spinach
Tempeh
Soy Milk
Almonds
Bok Choy
Celery
Rice Chips
Red Pepper
Carrots
Kale
Apple
Lemon/Limes


Here's a recipe I whipped up out of choice.

Cook Red Quinoa by Ancient Grains. This will take 15 mins. and make three cups. Refrigerate leftovers for later.

Slice package of Tempeh. Indonesian by Green Cuisine

One small Baby Bok Choy sliced.

Mandolin carrots for carrots sticks.

Slice celery.

Break apart brocolli into small florets.

Slice roasted red pepper. I grilled two large red peppers ahead of time and kept them in ziplocks bags for moments like these.

Saute all veggies in lightly oiled pan with Sesame Oil. Add peppers last. Pour in 1.5 cups of Light Soy Milk and stir .Add nut butter sparingly to add taste to sauce and stir to combine. Add dash of cayenne pepper. Add slices Tempeh and steam for five mins. Add fresh spinach and cook until wilted. Sprinkle with chopped cillantro and serve over Quinoa, Rice or Noodles. Let me know what you think, if you try it..

Monday, November 12, 2007

Day One.


Veggie Challenge.


Today I started off with two Nuplus made into a porridge consistency. I cut up some oranges and made Calli Tea for breakfast.

Lunch was vegetable pasta, sliced carrots, Udo's oil, flavoured vinegar.

Afternoon snack, baby carrots and a Sunrider Bar.

Water throughout the day.

Dinner was almonds and my special sandwich. I took two pieces of sprouted bread, homemade hummous (included olives, sundried tomatoes, sesame oil and chickpeas), pepper, and slices of cucumbers.

This evening, I cut a piece of my mock meatloaf which was Yves Veggie Ground Round, onions, celery, sundried tomatoes, oats, roasted red pepper, spices, etc. and a salad.

I have a bit of a headache but I've had that since I woke up from the night of dancing, drinking and cavorting so I'm not sure if its because of the change in diet for the day or the after effects!


I went shopping at Planet Organic and this week I will try Seiten, Tempeh.......... I'm going to make my red Quinoa and Kale this week.


The support from the Vegetarian community has been amazing as I've been surfing online checking things out.


Thought for the day: Protein is believed to come from chicken, cheese and yogurt. Where do Vegans get it from in their diet?


black beans

lentils

broccoli

spinach

quinoa

tofu and tempeh




OSC

The Veggie Challenge. Day One.

I was surfing the web one day and saw this challenge. I have always wanted to try vegan but 30 days was too much for me so when I saw a seven day challenge I was all over it! I set up a group on Facebook and then I set up the event which starts today and runs for one week. I'm going to document my week, how I feel, the cravings and any noticeable changes in my body, digestion, etc.

Last night was our Christmas party. I ate too much, drank and danced a lot! This is the perfect time for me to cleanse myself and start eating healthy again. I seem to have gone through some sort of debauchery because I had succumbed to fast food and poor eating habits for the last two weeks. This did not help me so I am happy that this is my fresh start.

Monday, November 5, 2007

Vegetarian Challenge. November 12-November 18, 2007.

I am challenging everyone to eat vegetarian from November 12-18th.



There are many advocates for becoming a vegan and meat is becoming less and less important to me. So, as part of my plan for healthier eating and also part of my ecological footprint I am going to do this. I challenge everyone to try this and encourage healthier eating. Try new fruits, veggies, nuts and being a vegetarian doesn't mean that you have to eat salads alone!



I would love to hear about your experience and will document mine including how it effects me physically and emotionally and any other noticible changes that week.



OSC

I was inspired by this website. Check it out.. Click on the picture and it will take you there..

Take the Veggie Challenge

Saturday, October 27, 2007

The Four Agreements



The Four Agreements

Taken from the book by Don Miguel Ruiz

Rules for Life


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Do you follow these rules? Ask yourself.


Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.


Don’t Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.


Don’t Make Assumption. Find the courage to ask questions and express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.




Always do your best. Under any circumstance, simply do your best and you will avoid self judgment, self abuse and regret?



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Sunday, October 21, 2007

Food Journalling.

This week I've been food journalling. My plan of attack is to make my meal/food for the next day and journal it down as well as specific times to work with my eating every few hours plan. It's not perfect but I'm becoming very aware of when its time to eat. My body tells me and I get signals like a 'sugar craash' I call it. This was originally a plan I had started but started again this week for my homework for Thursday. They wanted us to journal on the weekday and a day on the weekend to see how we eat during the week and on a weekend. Funny that, my weekend doesn't come until Thursday. Its retail, I've been working all weekend.



OSC

Thursday, October 18, 2007

Reading the Labels on Your Food


Do you read the labels on your packaged food?



Things you should look for on the label is the serving size. Remember, take that into consideration for portion control. I made the mistake in the beginning of thinking that the serving size was what I was putting on my plate. When it fact, I might be eating two servings!


If you are counting calories, you might want to be aware of the calories but also take into the nutritional value by knowing the Saturated/Trans Fats, Fiber and Sugar content. My big takeaway from today's class was finding out what per centage of my daily requirements are in the food I'm eating. When I got home I went through the pantry and found out that my husbands favourite soups had 38% for a 1/4 cup of soup of his fats for the day. Other labels surprized me at the amounts of sodium and believe me, not all tuna is created or canned equally!


Hydrogenated Fats are baaaaaaaaaaaaaaaaad. Avoid! Any liquid fat that comes in solid form is not good for you.


Lose Weight and Stay Healthy -- Create Your Own Personal Plan

Months back I was surfing online and came across the Capital Health's website. In Edmonton, there is an epidemic of obesity and this struck me the most when I went to a Kalan Porter concert. So many young girls are growing up into obese adults. This wasn't the thing when I was a teenager and myself didn't become obese until I was in my 20's. These were young girls in their tweens and teens. Anyways, it is a concern for our healthy care system so Capital Healthy has actioned several tools for those wanting to lose weight to use. One of them is a 2 day class for Lose Weight and Stay Healthy -- Create Your Own Personal Plan.

My first session is at 9:30 t0day so I'm up early on my day off so that I will be prepared. I'm going early to do a walk and bring along my book the Four Commitments. As well, I'll bring along a few things to eat since I don't have time to make a shake for breakfast this morning.

Tonight, I'll recap how today's class went.

It's been a week of learning for me. On Tuesday we has a session which we watched The Secret and yesterday we recieved evaluations from our associates, peers and the company as a whole. It was enlightning to see where my opportunities lie.

OSC

Friday, October 12, 2007

Udo's Oil


I've gone through periods in my life when my skin is incredibly dry and I'm like an old cat at time when I need my back scratched. I was excited to hear about Udo's Oil and since I have been taking Udo's daily, I've noticed a difference in my skin and my skin doesn't hurt anymore. Not to mention, my joint pain as also lessoned. I use Udo's each day, 2 Tablespoons. I keep my Udo in the fridge and I have to mention that you do NOT heat this oil because it will breakdown the components of the oil that are beneficial. Today I made the yummiest recipe in the Edo's booklet. I altered the recipe slighly ..

1 Can of White Kidney Beans

1/4 tsp. of Cayenne Pepper

Pepper

2 Cloves of Garlic

2 Tablespoons of Udo's 3-6-9 Oil

Parsley



Pulse until blend with your handmixer until completely blended. Serve as a dip with veggies or sandwich spread. I dip baked pita chips in the dip and its a delicious snack! A great alternative to a high fat dip and a similiar hummous type choice.

Tuesday, October 9, 2007

Special Sadie.




On September 1st, my Grandmother turned 95 years old and I still remember her saying when the Millennium changed that she was happy to live to see the year 2000.
Seven years later, she still graced us with her presence.


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Sadie always liked to be called "Grandma" and told me that she hated the word "Granny". She said it was for old women with no teeth!


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Grandma loved flowers and she always had deep purple Hydrangeas grace her front walkway and her rose bushes were her pride and joy. She always planted her flowers in front of her home and continued to do so until she was 90 years old! Not to mention, she insisted on cutting her grass with a push mower!


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I remember staying with Grandma in the summertime and picking blackberries in her backyard. A yard that stretched down the back of her 100 year old home to the gravel alleyway. The home was aging with its slanted, creaky floors, crystal knobs handles, dirt cellar and her figurines that would turn different colours when the weather changed. If you snuck a peak under her bed, you'd find jars of the luscious black jar of berry goodness!


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My Grandma loved to make Jams and Jellies. She taught my Mom as did her Mother teach her. Her Mother and Father immigrated from England when my Grandmother was six years old and called Vancouver her home until five years ago. Traditional British woman she was and she too lived a long life. Her Mother passed away at the age of 92.


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Berries, Blackberry, Choke Cherry, Apricot, Blueberry and Apple. Grandma loved to bake pies and I still have yet to perfect her pie crust. Mine turn to a solid ball or sloppy mess! Not wasting a bit, all leftover crusts would be made into tarts or turnovers. Christmas time would include Nanaimo Bars, Cherry Balls, Pecan Tarts and Christmas Cake. I still remember the Christmas Cakes wrapped in waxed paper and she would keep them for years!

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Grandma definitely had a sweet tooth. Her sweet of choice was maraschino cherries! I never knew what to buy her for Christmas so I knew I couldn't go wrong by buying her a broach, Lilly of The Valley perfume or Chocolate Cherries.


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Knitting and Crochetting were her passion. She used the finest of thread to crochet every Grandchild that got married a crochetted table cloth as a wedding gift. The old fashioned woman she was, she held firm to her 'rule' and that applied to the Grandchildren that lived Common Law. That included myself.
I remember her taking me by her side when I was thirteen and tryind deperately to teach me how to crochet and no matter how I tried I couldn't grasp it. Partially because it didn't interest me but I pretended to be interested because of Grandma. To this day, unlike my Mom and Sister who are ''crafty" I simply am not..
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I remember how she tried to protect me one summer from the boy next door who swore, climbed the trees and swung from tree swing. She told me it wasn't ladylike.



My Grandma always prided herself in being a 'lady' and always wore a dress with a bejewelled broach. Her dresses were always Fortrel and in the colour of purple, blue or grey. I have never seen her wear a pair of pants and I don't believe she even has a pair! I know one day I saw her changing and she wore a full girdle and stockings complete with old fashioned garters! I was amazed at the efforts she went to dress each morning and often heard her huffing and puffing as she did up her girdle!


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I always loved going to Vancouver to see Grandma. I have many fond memories of Stanley Park and being with Grandma. The old majestic trees and the walkways. Her request at the time of her passing is to be cremated and have her ashes scattered in Stanley Park.


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Grandma has silvery hair and until the last five years always had her hair done once a week by the hairdresser who would 'finger wave' the top of her hair and then pin curl the bottom. She'd make sure her perms were tight so that her hair would stay in place until she could make a trip to the hairdresser for a roller set, finger waves and pin curls.


I often wondered if the reason she wore her hair this way was to remind her of happier times in her past.


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Grandma grew up in the 'Great Depression' and we were always reminded of this. If you couldn't finish your meal, it was a given that she'd break out into -- When I was a kid....I laughed one Christmas when she came and it came to wrap stocking stuffers. Stocking stuffers were the usual oranges, toothbrushes, trinkets and she decided to buy Mom a fancy pair of panties. She thought nothing of taking the panties and fitting them into a toilet paper roll, wrapping them and making a Christmas cracker! She was a woman of means and continued to eat beef tongue because it was cheap!


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As time went on, her body began to slow and minor Dementia meant that she couldn't live alone in her home. No matter what she would do her crossword puzzles with her glasses sitting on the edge of her nose and the TV would be cranked because she was becoming hard of hearing. Both of her daughters continually asked her to consider getting a hearing aid. She got tired of them and blurted out,"If I can't hear it it's not that important!" So, no hearing aid for Sadie!


***********************************************************




Before she left for her new home in a Senior's center, bags were packed and her belongings were brought along. A sum of thousands of dollars were found in the floorboards and her mattresses. She didn't like to keep her money in the bank and was concerned that she always needed a cushion. That's the way she lived. Money was tight.



Mom told me of days when Grandma had to raise three girls and a boy on her wages of working in a factory where she made saddles, luggage and on one occasion when they were pressed to push on as many pieces as possible that she was rushed to the hospital when she sewed through one of her fingers. Imagine, being a single Mother in the early fifties. Unconventional by all standards.


************************************************************



Grandma loved her husband dearly and when he left their family they she was devastated. Every anniversary she would pull her dress from storage and recalled what she believed the happiest day of her life. She believed in "death do you part'. When her husband had an affair, left their family and died shortly thereafter she always considered him her husband even though they had not been as husband and wife for many years.


***************************************************************



To the best of my knowledge, her husband was the great love of her life. She never remarried and did not have a companion. Her only companion was a widow who lived down the street and they would watch wrestling on TV while munching on Triscuits and Cheddar. We never said anything but we giggled at his name. Mr. Wright. When he passed, he left everything to my Grandmother.


****************************************************************


Less than one week ago my Grandmother took a fall that has caused her a broken humerus and injury. She is bed ridden, having problems breathing and suffering complications. She is tired and as a family we realize that she is in the final stages of her life.


**********************************************************
I have respected her wishes and will not see her. She wants me to remember he as she was and she is a tired spirit. There will be no memorial service or funeral. This is my chance to say goodbye.


************************************************************


She leaves behind three daughters, a son, grandchildren and great grandchildren.


I remember her twinkling blue eyes, her hearty laugh, her hugs, her words of wisdom and her warm heart. She loved her children, grandchildren and great grandchildren. Her role, Mother to all the generations. At heart she was a nurturer.


*************************************************************




Goodbye Sadie, may you find the happiness that you searched for all your life. Grandma, I will miss you.

Love,


Tina


xoxoxoxo


********************************************************************************


Edit: Oct. 13, 2007. This morning I had a strong "pull" to phone my Mom to see how she was. I believe it was my Grandmother telling me she has left this earth and she now has the freedom she wanted. Today Grandma passed away at 9:00 AM. Rest In Peace.


********************************************************************************








Epiphany!


Here I am 40 years old and it took myself and another person to determine what a big roadblock I have to overcome.


What's wrong with this picture?


Breakfast or small meal at 6:00 AM. Lunch at 1:00 PM. Dinner at 7:00 PM. Eating all evening long....Seven hours until a second meal and six hours until dinner. My body is going into reservation mode and storing the food = creating fat instead of burning it off because it doesn't know when I will be feeding it next! Duh.


My plan is to find a watch that I can set timers on and I will eat at 6:00, 9:30, 1:00, 4:00, 7:00 and 10:00. That's six timers. Hmmm, this could be a challenge. I can eat at 6:00 AM by myself so let's find a watch with five timers!


OSC

Sunday, October 7, 2007

Being Personally Accountable


As a woman, I think one of the easiest things for us is to be the care givers and to offer our help, time and energies but in many cases what happens along the way is that we forget about ourselves. Today this was more evident then ever.


I had committed to two people and because of being afraid to say no, it ended up in both of them being comitted and myself letting them down. Not only did I let them down but I let myself down. Its an easy thing to do and you might have the greatest intentions but listen to your body, your schedule and anything else that might prevent you from being personally accountable.


Its ok to say "No".


Try not to let the guilt of saying no take control of you emotionally. That's a lesson I have learned today.


Tuesday, October 2, 2007

How can you not love a sunset like that?



I didn't want this picture to go to waste so I've posted it here on the blog. It has nothing to do with food or anything else I usually blog about.. Fall is in the air...

This blog is about change.

I usually don't believe in psychics or mediums or as my Dad might say; mumbo jumbo. Heh. I took someone's advice and called Kandace. She knew NOTHING about me and she was so right about my life at this moment in time. Some of it is of course very personal so I won't post it here but I will share a few things. The edited and short version:

Weight loss - we've been there before. (Have I ever! I've done everything including Hoodia, Weight Watchers, South Beach, GI Diet, Pocket Diet, Bitter Orange, etc) You're really frustrated. You need to move more and the weight will come off. You have been eating more vegetables in your diet. (Ie, everyday including Sunrider) You will see changes. When you make the changes around you to purge, you will see the weight come. You need to get out walking. The walking will help with stress and it will also release the weight loss. IAs you walk, visualize the stress coming away from your body and into the pavement as you walk. It will come and you will do GREAT! Your home.

Right now you are feeling the need for space. You need to make room and get things comfortable for yourself. Go through the drawers, go through the cupboards, get rid of things that don't make you happy, and once you start, you will be glad you did. This has been on your mind for quite some time and once you release this burden, other things will come. You are feeling a resistance and someone isn't wanting to get rid of things that you are feeling aren't important. Ok, so I've been holding onto some of these books and movies. I've just purged a bunch and it felt great! Have a gararge sale. Well, I went online and have already sold a dozen books in two hours. Once I started, it freed up space and felt great to make more room. We purged, cleaned, dusted, moved furniture and made our home a home in the first time in the whole year we have lived here! I went to bed that night exhausted but felt like we'd accomplished a lot. Today I look around and its like being in someone else's home... It's all good!

I had a conversation with a woman today who is Muslim and she is fasting. For one month those that follow her faith fast from dawn until dusk. This also includes no water. It amazes me. No food, no nutrition, no water for that period of time. I wonder if it is healthy. It surely can't be. I know of some women who have worked for me in the past who felt dizzy and lightheaded and I have heard of examples where people have actually fainted due to this. I wish for such will power....

I've started to log all food that I consume during the day. Tomorrow will be day three. I put it on a word file and email by support budy daily with the results. She is amazing and has lost almost 25 pounds in six weeks. She's a workout demon and I haven't gotten to that level yet. I wonder if it will happen. Food for thought.

Sunday, September 30, 2007

Mmmmm. Salad.


Spring Greens.
Cucumber sliced.
Carrots sliced.
Strawberries sliced.
Sliced Almonds.
Dressing. Udo's and Seasoned Vinegar. Cracked pepper.
I was feeling blue this morning and this really perked me up. Enjoy!

Friday, September 28, 2007

Fennel.

I've always wondered about these funny looking veggies and today I took the plunge. Here is the recipe I made for dinner, enjoy!

2 Hot Italian sausages taken out of casings
1 medium onion, cut into wedges
1 medium Fennel bulb (put fronds to side)
1 medium red pepper cut into thin strips
2 cloves of garlic finely chopped
1 can of organic crushed tomatoes
fresh Basil or dried Basil
Pepper

Cook sausage over medium heat until browned. Break into pieces and drain once cooked. Set to side. In pan, cook onion, fennel, garlic and bell pepper for 3 mins. Veggies will be tender crisp. Add tomatoes and cooked sausage. I actually rinsed the sausage with water to get most of the oil out. (!) Sprinkle with spices and simmer for ten mins. at reduced heat. Serve over whole wheat pasta.

I made a salad of Spring Greens, sliced fennel, cucumber, red onion and strawberries which was nice and cooling after the hot, spicy sausages.

Dressing

2 Tbsp. of Udo's Oil
2 Tsbp. of Nakano Seasoned Rice Vinegar Roasted Garlic
Ground Pepper
Whisk together and drizzle over salad



OneSmartCookie

Thursday, September 27, 2007

Incredibly sick.


This started on Friday and has been hanging on. I haven't been eating properly of following my plan and I know that has been what has kept me healthy.


Yesterday, I gave in and went to the doctor. Well, the local medi center. After three hours (!) of waiting I got a grouchy woman in a coat who told me that I needed antibiotics and two inhalers. Folks, I wasn't happy. I haven't had to use inhalers in YEARS and I hate the thought of going back on. It is my goal right now to get well and not have to use the inhalers. Being sick is expensive, $80 later and that was with some coverage!


My head and sinuses are hurting. My chest is incredibly wheezy and congested. I'm tired. I feel like crap but I'm not going to let this set me back. I'm going to eat well and get back on program starting with the Cali tea and Suncare as I type this.


OSC

Tuesday, September 25, 2007

The Beachcomber.


If you just look at all that already exists in your life, all that you already have: unlimited air to breathe, ample lighting to see, music to hear, books to read, stars to dream by, trees to gaze at, floors to dance on, friends to cavort with, enemies to befriend, strangers to meet, woods to walk through, beaches to comb, rocks to scale, rains to cleanse you, rivers to float you, animals to comfort you, you do have to admit, Christina, there's more of it than you could ever, ever, ever spend.
But try anyway.

Isn't it funny how we travel to enjoy our holidays or to do things that we wouldn't normally do? For me, it was walking along paths with the auntumn leaves and beachcoming along the ocean. Why do I not take the time to walk the paths in my own back yard or listen to the calls of the birds nearby? I thought about this while we were staying at a B and B on Stephenson Point in Nanaimo BC. It is located next the to oceanside Ecological Station in Nanaimo and is rich in wildlife and marinelife. I could choose to walk to the gazebo to watch the waves crash and seals cavort in the sea or I could walk along that pathways to watch the Kokanee Salmon or walk along the seaside to watch the sandpipers scurry across the pebbles. If I was simply lazy I could walk out the front door and watch the deer eat the grass or nibble on nearby trees. I remember the owner saying, "I'm sure you think they are cute but they are eating my plants". I was disappointed to hear him say this because he truely didn't realize the beauty he had in his own yard. Each morning we were greeted by a spectacular view of Departure Bay which on any day would include ferries, tugboats, floatplanes or at night we could hear the loons calling.

Had I taken the time to see what was in my own backyard before I ventured out to another city? No. Simply no. Why? I'm like everyone. We are quick to make excuses or proclain, I don't have the time! There is no time like the present to take part in life.

OSC

What do I know now that I didn't know then?




Holidays brought a great deal of awareness to me. Most importantly, I felt I was held back by my body. What does this mean? I couldn't walk or climb or move as much as I physically should have been able to because of my weight and lack of ability. In my mind, I saw myself doing so and I pushed myself to do so. What bothered me or should I say, scared me was that I was short of breath, had pains in my chest and broke sweat when it shouldn't have happened. Yep, I had to push myself.
********************************************************************
Then, I saw this sculpture and it was exactly how I saw myself. Large curves, shapely but to the point where the figures were shapeless. Some might call them Rubenesque but I saw them as fat, round and strange. It was how I have been feeling so I laid down on the sand beside them at felt comfort. A comfort in knowing that the artist saw bodies like this or envisioned bodies like this on the beach. The discomfortant came from my being tired, exhausted and uncomfortable in my own body.
************************************************************************************
I look at the pictures of our trip now and I smile at the memories that will stay with me but I feel sad that when it came to walking down mountains and hills along a oceanside area on Vancouver Island that I was too tired to walk up that next mountain. I will always think that I missed out on what was on the other side...As I do with my life.
***********************************************************************************
As I unpack the clothing, the bottles of wine and the fresh fruit from our trip I then decide to step on the scale. I have gained five pounds in the last two weeks. Any other person would laugh and say that you were on holidays and everyone gains weight. Me, I know how hard it is to take off five pounds but so easily to put it on as the scale tells me today! Did I drink my water? No. Did I eat breakfast? Not always. Did I make healthy eating choices. No.
***********************************************************************************
Healthy choices I must choose. I will choose. Clean eating. I will choose. Feel better. I will!
OSC


Monday, September 17, 2007

Kelowna Bound.


Yesterday we packed the car and I carried the map I printed off the Internet to get to Kelowna. Unfortunately, Map quest wasn't working and the system, unbeknown to be spewed out a longer trek. I packed along my Calli tea and ate a smoothie before I left to hold me. Sandwiches sustained us but by 4:30 when we hit Blue (?) River I could have ate Mike's right arm! We stopped at the roadside diner place and looked at the menu. Ugh, three things. Steaks, burgers and salads. I wondered about the salad but also wondered how old the ingredients would be since it is in the middle of no where. So, I ordered the burger and fries. I felt ill afterwards and sat in the car feeling mad at myself for gorging on a huge hunk of meat and deep fried potatoes.

Storm hit hard in Kamloops and it felt as though we were travelling into the heart. Skies very ominous, dark and freaky when you don't know the area. The rain pummeled the windshield and I was sure we missed our exit route to Kelowna. Then, I see nothing but darkness and highway markers. When I saw the sign for Merritt I was a bit confused and thought we had missed Kelowna. Eventually we pulled into Westbank... 13.5 hours. Mike was wiped and I was tired.

I have to admit that the Calli kept me awake and I sipped on it all day. Normally I would be sleeping through most of the trip but I was awake to see a bear cub, big horn sheep, deer and many different types of birds. I had hoped to see Salmon but apparently it wasn't in the right spot. My niece has told me she'll take us to see the Kokanee Salmon while we are here.

We chatted with my sister and oldest niece, Sabrina. I drank some water and chewed on a few almonds. I brushed my teeth and we were off to sleep in the bed like hammock. The mattress, sags... It was weird, I kept dreaming of a man with breathing problems and an oxygen tank asking me for help. I think it could hear Mike's snoring!

It's 10:06 Am and we're picking the kids up from school. I have to make dinner so asked them what they would like. Wrong, wrong. Don't ask kids what they want to eat. :-) It was suggested to me that I make chicken strips and fries. Or, I could make ham sandwiches! Heh. I'm going to go buy some veggies and fruit today. I had a pear, kiwi, rice milk, Nuplus, Fortune Delight, Udo's, etc for breakfast so I'm ready to roll. Allergies are great. Have not taken ONE antihistamine! Yet... I'm going to eat really well and use my Sunrider to do that as well as make healthy choices. What should I have for dinner? I see they have cucumbers, cheese sticks, sliced ham in a humongous package, frozen fries and loads of processed.. I'll call it stuff.

OSC

Monday, September 10, 2007

Speed Bumps.


Yikes. The last three days has been stressfull. I drank my Calli Tea but didn't even get to the Fortune Delight. Otherwise, did well. My meals weren't great either because I didn't plan them. This morning, I got up early and made a smoothie. I will throw the tea into a thermos and drink it today. As for my meal planning, I have to put something together. Isn't it funny how quickly things can go amiss. Focus!

Friday, September 7, 2007

Edamame Beans.

Until recently, the only beans I knew of were Heinz Brown Beans in a can or Friendly Green Giant green bins in a tin~ Welcome to the world of the Edamame Bean. Soy Bean. I made this reciepe off the package and was impressed by the succulent taste of these green morsels! The most readily available version of this is in the frozen food section and are ready to go. No pods, no peeling, ready to go in a salad or spiced as an appetizer. The link to the recipe




Thursday, September 6, 2007

Kohlrabhi


This veggie is a cross between a turnip and cabbage. I've eaten it raw but I had no idea what else to do with it besides that so..


I grated it and also grated a green apple. I made a slaw of sorts and made sure to put lemon to stop the apples from going brown. I added sliced almonds and diced figs because I didn't have any raisins or cranberries. Salt, pepper, parsley and a dolop of the every continuing cucumber dip!

Garam Masala


Suddenly I am taking pleasure in cooking again! New foods, spices, techniques ! I'm learning about my body and what makes it work better. Eating well doesn't have to involve rice cakes and prunes!



OK, this started out as a dip but it made so much that I improvised and did this! I made the dip two days ago and it has been thickening in the fridge.


Creamy Cucumber Dip

by New Century Nutrition


Serve this cool, creamy dip with pita chips or wedges of fresh pita bread.


2 small cucumbers, peeled, seeded, and grated
1 lb. firm tofu
3 1/2 Tbsp. lemon juice
2 garlic cloves, peeled
1/2 tsp. salt
1/4 tsp. coriander
1/4 tsp. cumin
Pinch of cayenne pepper
1/4 cup finely sliced red onion


Let the grated cucumber stand for 10 minutes.•


In a blender, mix the tofu, lemon juice, garlic, salt, coriander, cumin, and cayenne pepper until completely smooth. • Squeeze the cucumbers to remove excess moisture and combine with the red onion. Stir in the tofu mixture. • Chill 2 to 3 hours before serving. Serve with crispy pita chips.


Makes 6 servings


This could be used to dip veggies, as a spread....I had so many fresh cucumbers and I didn't want them to become pickles. This makes quite a bit and there is only two of us so that's why the second recipe happened!



*******************************************************************************************Onesmartcookie's Garam Masala Chicken by Onesmartcookie


My craving for Indian food made me think of this. Its an alternate to heavy grease laden and fatty foods that we used to love from one of our favourite places.


Take away is now at home! This can be done vegetarian but I did it with chicken.


*2 Chicken breasts cut into bite sized pieces

*one large Onion chopped into large pieces

*2 garlic cloves chopped

*2 tomatoes chopped

*Peas
*1 Tablespoon of oil

*1 tsp of garam malala (cardamon, coriander, cumin, pepper, cinnamon, clove, nutmeg).


I browned the chicken in the oil , added the onion and garlic until it started to turn a light brown. I then threw in the peas from the freezer until they defrosted and added moisture. Then, I added the peppers. I like mine a bit on the crispy side. I then added the chopped tomatoes with 1 Tsp. of garam masala. I wish I had mushrooms for this! I love my shrooms! Turn down heat, stir and cover for five mins. Then, slowly fold in 1/2 cup of cucumber dip and heat through. This is your thickening agent because of the tofu. Serve over brown rice. You can make it as spicy as you want. Very aromatic! Yum~!

A new leaf.


Do you ever have an a-ha moment. You know, the time when the lightbulb goes on. Each day, I recieve an insightful message from the Universe. Today, this is what it read:





Hey, that's OK, Christina, I serve you all the time. What's important, though, is knowing the truth about why you felt the need, because it often points to insecurities that could be dealt with in more effective ways.





Thoughts become things... choose the good ones! ® © http://rs6.net/tn.jsp?t=lmc59dcab.0.xppao9n6.etmmrsn6.236532&ts=S0273&p=http%3A%2F%2Fwww.tut.com ®
Now, Christina, how shall I serve you today?

Wednesday, September 5, 2007

Day Two


Breakfast.
1 Pot of Cali Tea and a packet of Fortune Delight.
1 Packet of Nuplus with water and eaten as porridge
Lunch
Leftover Soy and Spaghetti
Litre of water drank throughout day
Almonds
Small yogurt
2 Pieces of Organic Multigrain Bread with veggie spread
Snack
Soy Cheese
Crackers
Dinner
Roasted potatoes
Tuna
Multigrain Bread with Tuna and cucumbers
Today wasn't a clean day. I didn't eat very much for veggies and ate a lot of starches. I will work on eating more veggies that over the next two days. More greens and I'm getting some more veggies from Dad's garden.
How do I feel? Energy level was good all day and felt calmer then usual. Pants felt comfortable and no bloating. This evening, Candida has crept in. Uncomfortable in that way. Otherwise, feel great...

Tuesday, September 4, 2007

Day One.


Day One -- Sunrider
For breakfast, I had a smoothie with Soy Milk, Banana and Soy Powder.
10 Almonds.1 Pot of Cinnamon Calli Tea sweetened with Suncare
For lunch, 2 Vegetarian Hot dogs with whole wheat bread and sliced zuchinni with a splash of flavoured vinegar
Throughout the day, 2 (Lemon and Peach) Shaker bottles full of Fortune Delight sweetened with Suncare
Afternoon snack, Soy Cheese with Ryvita Crackers
Throughout the day, 3 Quinary
1 Slice of Fruit and Nut Manna Bread with Almond Butter
1 Nuplus Pina Banana with Water for porridge
Dinner, tomato sauce with herbs and veggies served over whole wheat spaghetti noodles. One piece of lentil loaf crumbled. 1 Plain Nuplus sprinkled into spag. sauce.
Mid afternoon, felt very tired. Sleepy. During the rest of the day I felt fine but we didn't end up having dinner until about 8:00 PM so it was quite late to eat dinner then. I wouldn't recommend it. It's now 9 PM and I'm full. I'm not used to drinking this much water and have spend a lot of time running to the bathroom. Great cleansing for the kidneys!
OSC

Monday, September 3, 2007

Holding myself accountable.



  • I will not eat white sugar

  • I will not eat pre packaged foods

  • I will choose healthier alternatives to traditional fast food

  • I will lose weight

  • I will prepare meals that I can take to work with me

  • I will not let stress control my eating

  • I will make healthier eating choices

  • I will have one cheat meal each week

  • I will reduce my consumption of red meat

  • I will incorporate as many fruits and vegetables as I need to each day

  • I will eat breakfast before I start my day

  • I will use Udo's oil everyday

  • I will not eat white rice

  • I will not eat white bread

  • I will chew each bite 30 times

  • I will not rush through my meal

  • I will drink 6 glasses of water each day

  • I will listen to my body

  • I will exercise three days a week for 30 minutes

  • I will limit the amount of tv I watch

  • I will limit the amount of time I spend on the computer each day

  • I will go to bed at 10 PM each night

  • I will not eat after 9 PM at night

Sunday, September 2, 2007

The Nuturer In Me.


I thought that a woman had to be a mother to nuture and promote growth in another person and today I realized that I was wrong. I had two very serious events happen around me and I had to gather strength for others who were shattered by shocking events around them. Internally, I felt myself becoming unhinged but somehow I was able to pull inner strengh. A strength I haven't tapped into before and that was a surprize to me. I could feel their pain and it made me feel in touch with the deepest pangs of humanity.

Saturday, September 1, 2007

Crap Input Equals Crap Output.

This week, I've eaten crap. I had Chinese food with the family on Sunday and I wanted Indian Food (vegetarian) on Thursday but the place I love has closed down! So, nearby was Chinese. We opted for the easiest thing. Two nights ago, I binged on chocolate and last night was a Homer sized Hamburger. So, what is happening?

Stress. The ugly headed monster reared its head and consumed me. I wound myself up and after I ate the 'junk' I literally felt like crap. I've noticed that since I've been eating healthier I am able to handle stressful situations better and my energy, not where I want it to be isn't as quick to run out as it did. Imagine if I had stuck to my plan and how much more I could have accomplished.

Yesterday, I commited to part two of my journey. On Tuesday I begin my journey with Sunrider. I'm excited but concerned as how I will incorporate it into my day. However, as with everything, I have to realize that I cannot rebuild quickly what took 40 years to breakdown.

OSC

Wednesday, August 29, 2007

Quinoa Salad


I made this today and am taking it for my dinner while at work.
Quinoa and Green-Bean Salad
1 1/2 cups green beans, trimmed and chopped into 1/4-inch pieces
2 cups cooked quinoa
1/2 cup chopped toasted pecans
1/2 cup chopped parsley
2 scallions, chopped
2 Tbsp. fresh mint, chopped
3 Tbsp. extra-virgin olive oil
1 1/2 Tbsp. lemon juice1 garlic clove, minced
Salt and black pepper, to taste
• Cook the green beans in boiling, salted water for 2 minutes, until tender but still crunchy. Rinse under cold water, drain and pat dry. Combine with the quinoa, pecans, parsley, scallions, and mint in a large bowl. • Whisk together the oil, lemon juice, garlic, salt, and pepper. Pour over the salad and toss to blend. Let stand for 10 minutes before serving.
I did a few alterations to the recipe: I steamed the green beans with the Quinoa and I used Udo's. I chopped up a few extra veggies from Dad's garden and mixed them with the salad.

Visualize.


Visualize for a moment. Close your eyes and visualize yourself being or doing the things you want to do. IF you believe and truely desire those things, the Universe will bring them to you. This is the concept of the Secret.


I was skeptical but time and time again it rang true. Ever wake up and feel like crap and it seems that you whole day is coloured the way that you started it. Its as though we have convinced ourselves and the Universe that today was going to be a crap day. Ever wake up late and as much as you try, the traffic moves slower, you hit every red or yellow life? You just can't get there fast enough because you've told yourself -- I am going to be late. Its the Law Of Attraction. I am positive so I invite positive people into my life. I am negative and will attract negative people into my life. Like invites like.


I am sitting here and in front of anyone who reading this, I'm proclaiming that I am healthy, thin and am living an active lifestyle. I suffer no pain and my joints move with ease and freedom. My energy seems boundless and my thoughts are positive.


OSC

Monday, August 27, 2007

Boutiful Harvest.






It's not even harvest time but once again I was invited to Dad's vegetable patch to take advantage of his harvest. Fresh corn, zucchini, kale, carrots, potatoes, chard, turnip and brocolli. There is so much that I'm trying to figure out how to maximize the quality and not be wasteful with any of it. I've had to resort to freezing some but this will ensure that when I'm in a pinch for dinner that I'm only a meal away and with minimal prep. work. I think that's why for many years I've resorted to takeout or prepackaged choices.



If anyone wants to offer suggestions, recipes or how to freeze in as many nutients as possible, I'm all ears!






OSC



Sunday, August 26, 2007

The Trail.

Just imagine, this is in my very own backyard! The funny this is, it wasn't until a year of living in our first home that we even knew it!

Many times, driving in the car we thought; We need to take a walk down that path to see where it goes. The path starts on a grassy field and then onto a cement bike/foot path created by the city. Up and down the valley and near the river.

Don't kid yourself, this wasn't a stroll. This walk made me sweat and my heart beat like a rabbit. My muscles (?) in my thighs pulled and walking up a steep hill made my shins hurt. Huffing and puffing.

Yep, it confirmed what I thought. I'm out of shape. But, I pushed. Drank my water. Munched my Wasabi Peas and drank more water. I listened to my body and rested when I needed to but I did it. At the end, we both sat on the grass and I laid on the grass resting. For the first time in a long time I looked up the sky and felt re energized.

I Feel Good by Michael Buble

Feeling Good Birds flying high
You know how I feel
Sun in the sky
You know how I feel
Reeds driftin' on by
You know how I feel
It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good
Fish in the sea
You know how I feel
River running free
You know how I feel
Blossom in the tree
You know how I feel
It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good
Dragonfly out in the sun you know what I mean,
don't you know
Butterflies all havin' fun
you know what I mean
Sleep in peace when the day is done
And this old world is a new world
And a bold world
For me
Stars when you shine
You know how I feel
Scent of the pine
You know how I feel
Yeah freedom is mine
And I know how I feel
It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good

My Story.


Onesmartcookie – My Story.



Written August 16, 2007





Yesterday, I sat in front of my computer and cried. I felt tired, frustrated and most of all – fat. The 240 pounds of weight that I carry with me has become not only a burden on my organs, health but now is affecting my life. Two years ago, I suffered for two months with excruciating pain that was not diagnosed until I was admitted into the hospital to have my Emergency surgery to have my Gallbladder removed. Until then, I had never been in the hospital or had any time of surgery.



How did this happen?


Ignorance. Memories of my childhood included KFC and picnics. Christmas dinner with sweet trays, sausage stuffing with the turkey, baked pumpkin pies with a pastry that included lard and the after dinner event of lying on the couch with your top button undone. Almost every meal consisted of meat, potatoes and vegetables. Sunday dinner was always roast beef, gravy, mashed potatoes made with sour cream, green beans from a can and for dessert, J-ello! Vegetables were for dip or usually came out of a can or bag from the freezer. Breakfast consisted of arguing with my Mom and telling her I wasn’t hungry. I was told to sit there and eat every Shreddie until the bowl was empty. Her family lived hand to mouth and many times their family had very little for the children to eat. To this day, I feel nauseated at the thought of breakfast cereals. This is how I grew up knowing food. Food was always predictable and boring. Just like that plate of white rice, spareribs and yellow kernel corn.






To be active or inactive?


Exercise. I haven’t seriously exercised since I was in Grade 12 Gym Class. Gym glass was push, push, push. I’m not a lazy person by nature but exercise is not something I enjoy. During the day, I’m constantly on the move from 7:30 AM until 6:00 PM at night. If someone asked me to do something for someone else, I would or if someone needed my help then I would. If I was asked to complete a task for a project or assignment I’m on it. I am determined, persistent and focused. When was the last time I did something for me that didn’t involve me treating myself to the decadent chocolate or tempting cheesecake? Just desserts…If you’re an overweight person, then you are most likely suffering from muscle aches, pains and joint pain. For many years, I would eat Tylenol and the pain would temporarily go away. When you don’t feel great, exercise is the farthest thing from your mind. It’s much easier to rest, sit or lie down to give you comfort. Sit in front of the TV long enough and you will soon buy into all those pizza commercials!




Refuel or Indulge? You’ve just home from work and you’re tired. Who wants to cook? Order takeaway! It’s fast, tasty and will leave you with the food hangover you’ll forget about as soon as you fall asleep on the couch! It’s all about Choice. My decision to lose weight came when a young boy on the bus shrieked at top of his lungs, “Mommy, why is that lady so faaaaaaaaaaaaat”. His Mom shushed him and I picked up any shred of dignity I had left. Sure, I was fat but not THAT fat! I wanted off the fat bus. Combined with poor choices came with the temptation of diets that claimed proven results with minimal effort! I hoped to undo what I had done over the years and save my body. Not only did I lose the weight but this was short term and has now resulted in me now looking to release additional weight! This brings me to this point… right here, right now. This is my choice. I am ready to change. I want to be healthy and I want to live my life.
"Onesmartcookie"