Today I watched this smart documentary about two young girls who went into the schools and communities in NYC to find out about where their food comes from, community gardens and what holds the school system from providing more then Snapple in their vending machines and delivering deep fried options to the kids.
It made me question my own choices and what other options I could have in buying fresh produce.
Check out the video on You Tube.
Monday, July 18, 2011
Saturday, July 16, 2011
Glug, glug, glug
Water, water, water.
When I think of yesterday's water intake I know I didn't drink the water I should have. In fact, very little! I had some when I got up and very early morning but throughout the day I didn't drink any except for 2 extra large green teas.
I honestly don't think to drink water unless I am thirsty and then if I do it has to have loads of ice. My family are amused that when I go there or at home I literally go through trays of ice cubes. Oh, and if they are empty I am an unhappy bunny! ;)
I'm up this morning with my lemon and water. Now, I have to find a way to incorporate the habit of drinking water throughout the day. Since I'm on sobriety fluids will NOT include alcohol, soda or other beverages.
When I think of yesterday's water intake I know I didn't drink the water I should have. In fact, very little! I had some when I got up and very early morning but throughout the day I didn't drink any except for 2 extra large green teas.
I honestly don't think to drink water unless I am thirsty and then if I do it has to have loads of ice. My family are amused that when I go there or at home I literally go through trays of ice cubes. Oh, and if they are empty I am an unhappy bunny! ;)
I'm up this morning with my lemon and water. Now, I have to find a way to incorporate the habit of drinking water throughout the day. Since I'm on sobriety fluids will NOT include alcohol, soda or other beverages.
Friday, July 15, 2011
Sabotage
It seems anytime I want to eat healthy, that I am under scrutiny but this time things are different. I really don't care what anyone thinks or says, this is for me. It's my body and I'm the owner of this model..
It wasn't until recently that I took note of how someone's remarks made me react.
Amazing how this one puts enormous amount of pressure on yourself to report the numbers they want to hear. Then when you hear
I've decided that I am going to diffuse comments that are not supportive immediately.
Why do these things bother me so?
Partners,parents, friend and even people at work are either afraid of the changes in me from losing weight, how my relationship will change with them, or maybe its the.. I won't bother you about your weight if you don't bother me about.. Ah, the unspoken contract!
I think something I have dealt with for many years is my partner's junk food habit. Its has been quite easy for me to give up and pack it in after being exposed to such junk food. This time him eating that stuff doesn't bother me at all. I'm not going to blame on person. It happens with many people. My largest challenge is to resist the temptations under the roof!
It wasn't until recently that I took note of how someone's remarks made me react.
Are you still on your diet? Have you lost any weight?
Amazing how this one puts enormous amount of pressure on yourself to report the numbers they want to hear. Then when you hear
It's great you're losing weight. Maybe you can keep it off this time
I've decided that I am going to diffuse comments that are not supportive immediately.
Why do these things bother me so?
Partners,parents, friend and even people at work are either afraid of the changes in me from losing weight, how my relationship will change with them, or maybe its the.. I won't bother you about your weight if you don't bother me about.. Ah, the unspoken contract!
I think something I have dealt with for many years is my partner's junk food habit. Its has been quite easy for me to give up and pack it in after being exposed to such junk food. This time him eating that stuff doesn't bother me at all. I'm not going to blame on person. It happens with many people. My largest challenge is to resist the temptations under the roof!
Day Three
Two challenges I have right now.
Today I am working at 11-730 shift. Lunch will be no problem but dinner could very well be. I've decided I will break my lunch break in half and use 30 mins. for lunch and 30 mins. for dinner. I will skip my coffee break so I can do this. I will not wait until I get home and am beyond irritable to eat.
The second, my partner's birthday. He has requested that we go for dinner. Usually not a big problem because who wants to cook and clean dishes?! I would rather do other things. So... we've had a chat about where to go that will also allow him to enjoy his meal and give me some healthy options. No birthday cake. :)He has been very supportive in my goals except for the chocolate I happened to see him eating last night.
I've also decided I will not drink any alcohol until we are away in Vegas. That too will cut down on the calories and sugar content. I do like the cocktails in the summertime! Mind you, with the weather we have been having it certainly doesn't feel like summer except for mosquitoes which are monstrous
!
Today I am working at 11-730 shift. Lunch will be no problem but dinner could very well be. I've decided I will break my lunch break in half and use 30 mins. for lunch and 30 mins. for dinner. I will skip my coffee break so I can do this. I will not wait until I get home and am beyond irritable to eat.
The second, my partner's birthday. He has requested that we go for dinner. Usually not a big problem because who wants to cook and clean dishes?! I would rather do other things. So... we've had a chat about where to go that will also allow him to enjoy his meal and give me some healthy options. No birthday cake. :)He has been very supportive in my goals except for the chocolate I happened to see him eating last night.
I've also decided I will not drink any alcohol until we are away in Vegas. That too will cut down on the calories and sugar content. I do like the cocktails in the summertime! Mind you, with the weather we have been having it certainly doesn't feel like summer except for mosquitoes which are monstrous
!
Thursday, July 14, 2011
Kinda Crabby
Yesterday went without a hitch. Almost. I allowed my day to get away on me and didn't end up eating my morning snack until the afternoon. I was incredibly hungry and crabby by lunchtime. I slowed down to eat and I was restored back to a normal human being. Otherwise everything was on plan. I have a slight headache today as I did yesterday.
My responsibilities at work changed yesterday and I am excited by the new challenges! Whoo!
My responsibilities at work changed yesterday and I am excited by the new challenges! Whoo!
Wednesday, July 13, 2011
Losing it before Vegas
Our trip to Vegas is Sept 11-18th which is an entire week of indulgence so I have set myself a goal of eating clean.
Last night after work, the last thing I wanted to do was go grocery shopping but I have committed to eating well and the supplies were pretty sparse.
Today I began. I got up early and drank a mug of hot water and lemon. For my breakfast I ate two eggs scrambled in Nutriva Coconut Oil and one large pear. Afterwards, a cup of green tea.
I've noticed that my tastebuds really woke up with the lemon water. Its almost as if my palate has been cleansed and my digestive juices are awakened!
I've packed my snacks and lunch for the day and am off to jump into the shower to get ready for work.
Last night after work, the last thing I wanted to do was go grocery shopping but I have committed to eating well and the supplies were pretty sparse.
Today I began. I got up early and drank a mug of hot water and lemon. For my breakfast I ate two eggs scrambled in Nutriva Coconut Oil and one large pear. Afterwards, a cup of green tea.
I've noticed that my tastebuds really woke up with the lemon water. Its almost as if my palate has been cleansed and my digestive juices are awakened!
I've packed my snacks and lunch for the day and am off to jump into the shower to get ready for work.
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