This week I've been food journalling. My plan of attack is to make my meal/food for the next day and journal it down as well as specific times to work with my eating every few hours plan. It's not perfect but I'm becoming very aware of when its time to eat. My body tells me and I get signals like a 'sugar craash' I call it. This was originally a plan I had started but started again this week for my homework for Thursday. They wanted us to journal on the weekday and a day on the weekend to see how we eat during the week and on a weekend. Funny that, my weekend doesn't come until Thursday. Its retail, I've been working all weekend.
OSC
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