Jan. 28th Phase 2

I just recieved the printout of Rob's plan part two so here is my day so far.

6:30 AM 3 Scrambled egg in coconut oil. 5 Quinary. Calli Tea with Suncare. 2 Mugs.

8:30 AM 2 Nuplus. 2 Mugs of Calli.

10-1 PM Not hungry. Drinking more tea, water and lots of fluids.

Went grocery shopping. Lots of veggies, Bragg's Apple Cider Vinegar, Hemp Seed Nut, raw pumpkin seeds, sunflower seeds and Spelt Wraps. Shopped at Save On and bought more obcure items from Planet Organic.

3:00 PM 1 Huge Salad and Oriental Salad Dressing.

6:00 PM 2 small Spelt wraps with hemp hearts stuffed 1/3 cup of hummous, greens, Veggie Chick'n Strips

8:30 PM 1 Mug of Calli.

9:30 PM 2 Mugs of Fortune Delight with Suncare and Quinary Capsules opened.

Day One.

Day One -- Sunrider

For breakfast, I had a smoothie with Soy Milk, Banana and Soy Powder.

10 Almonds.1 Pot of Cinnamon Calli Tea sweetened with Suncare

For lunch, 2 Vegetarian Hot dogs with whole wheat bread and sliced zuchinni with a splash of flavoured vinegar

Throughout the day, 2 (Lemon and Peach) Shaker bottles full of Fortune Delight sweetened with Suncare

Afternoon snack, Soy Cheese with Ryvita Crackers

Throughout the day, 3 Quinary

1 Slice of Fruit and Nut Manna Bread with Almond Butter

1 Nuplus Pina Banana with Water for porridge

Dinner, tomato sauce with herbs and veggies served over whole wheat spaghetti noodles. One piece of lentil loaf crumbled. 1 Plain Nuplus sprinkled into spag. sauce.

Mid afternoon, felt very tired. Sleepy. During the rest of the day I felt fine but we didn't end up having dinner until about 8:00 PM so it was quite late to eat dinner then. I wouldn't recommend it. It's now 9 PM and I'm full. I'm not used to drinking this much water and have spend a lot of time running to the bathroom. Great cleansing for the kidneys!

OSC

Crap Input Equals Crap Output.

This week, I've eaten crap. I had Chinese food with the family on Sunday and I wanted Indian Food (vegetarian) on Thursday but the place I love has closed down! So, nearby was Chinese. We opted for the easiest thing. Two nights ago, I binged on chocolate and last night was a Homer sized Hamburger. So, what is happening?

Stress. The ugly headed monster reared its head and consumed me. I wound myself up and after I ate the 'junk' I literally felt like crap. I've noticed that since I've been eating healthier I am able to handle stressful situations better and my energy, not where I want it to be isn't as quick to run out as it did. Imagine if I had stuck to my plan and how much more I could have accomplished.

Yesterday, I commited to part two of my journey. On Tuesday I begin my journey with Sunrider. I'm excited but concerned as how I will incorporate it into my day. However, as with everything, I have to realize that I cannot rebuild quickly what took 40 years to breakdown.

OSC