Holding myself accountable.

• I will not eat white sugar


• I will not eat pre packaged foods


• I will choose healthier alternatives to traditional fast food


• I will lose weight


• I will prepare meals that I can take to work with me


• I will not let stress control my eating


• I will make healthier eating choices


• I will have one cheat meal each week


• I will reduce my consumption of red meat


• I will incorporate as many fruits and vegetables as I need to each day


• I will eat breakfast before I start my day


• I will use Udo's oil everyday


• I will not eat white rice


• I will not eat white bread


• I will chew each bite 30 times


• I will not rush through my meal


• I will drink 6 glasses of water each day


• I will listen to my body


• I will exercise three days a week for 30 minutes


• I will limit the amount of tv I watch


• I will limit the amount of time I spend on the computer each day


• I will go to bed at 10 PM each night


• I will not eat after 9 PM at night