Working Late.
8:30 Am Hot cereal with sunflower, salba and sunflower seeds. Soy Milk. Cinnamon. Vitadophilis.
11:30 PM Mug of Fortune Delight.
3:00 PM 4 Mint Sticks/Chocolate. Sitting in Meeting. 25 Calories each.
4:30 PM 2 Cups of Vegetable Stew (home made), 1 Mug of Calli Night. 1 Sunbar.
6:30 PM 1 Seashell Chocolate.
9:45 PM Chicken Wrap. Mug of Fortune Delight.
10:00 PM 2 Eggs overeasy. No oil. Plain. 5 Quinary with Large glass of water.
3 comments:
Did you notice it was 8 hours from meal 1 to meal 2?
question: if you would have had a second meal in there, do you think you would have still wanted the chocolate? or would you have made it through the meeting without?
the last meal was actually a chicken wrap and 2 eggs over easy right? just want to clarify.
you list them as 15 minutes apart
Definately! I find that when I go to long between meals/snacks or I don't eat enough early in the day that I crave the sweets and tend to overeat in the evening. Journalling has brought me awareness with these things.
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