|Today is the best I've felt since I exercised on Saturday!
I have an appointment with Kandy after work for my first official workout and she tells me that the assessment/workout is the hardest. She tells me the workouts will limber me up and we will find out why there was pain in that one area. I can tell you. My body was in shock. :-)
I have to get my butt off the chair and get ready to work. I will update once I get back from the gym.
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