back. Well, I thought it was my back but its actually my.. gluteous medius!!! That is #11 on the diagram. Which of course led me to believe that originally it was pain in my back. SO, here I am doing gentle stretches and sitting in a hot bath praying that I will be able to make it to work!! Brings new meaning to having a pain in your ass.. Rob will be laughing now.
3 comments:
what exercises did she have you do that worked that area?
Oh, it could have been the bike, the elliptical, the stretching... Oh, I dunno. Thank goodness I haven't felt pain like that again.. How is Rob's neck?
I was actually dissappointed that when my workout buddy had her evaluation that she too wasn't able to walk. She had a different trainer who was soft on her.. What's wrong with me to think these evil things. Heh.
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