Learning to Breathe.

Sounds weird, eh? It took me 41 years but for the first time I have begun to breathe properly. Inhale with the exercise, exhale with the release. I tried this and it made a big difference in my asthma being triggered by exercise. No wheezing. No coughing. No tightness.

I remember being in the hospital after my emergency gall bladder surgery and my breathing went crazy because I was panicking. I actually had to stay in longer because I was on oxygen and my reading were not where they needed to be.

I remember having to use inhalers and I no longer need them. Usually my triggers were emotional. I no longer use inhalers or steriods.

I did all my exercises tonight and it was amazing. At last I was able to .. breathe.