The last two days we were away and I did not eat well. That was reality and now my stomach is not well. I am suffering from constipation that has caused pain to my back, made me extremely irritable and I took the day off to deal with my issues.
8:00 AM For breakfast, I was afraid to eat very much so I opted for 3 eggs overeasy with coconut oil. Throughout the morning I've been sipping on a litre of cold distilled water with lemon.
11:30 AM One orange.
12:30 AM Steamed brocolli, asparagus, and cauliflowe with 1/3 cup of fresh Hummus made by me! Here's the link to Darlene's recipe.. http://www.formerfatguyblog.com/2008/01/05/recipe-amazing-hummus.html
2:00 Drank water.. 1 Cup of Mushroom Pilaf and 1/2 cup of Red Dahl.
5:30 PM One Spelt Pita with 1 small Lentil Patty
8:00 PM 2 Nuplus.
1 comment:
sounds like a great day of healthy food.
Hot fortune would be good over the cold
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