Rob's Plan. Day Six.

Working Late.

8:30 Am Hot cereal with sunflower, salba and sunflower seeds. Soy Milk. Cinnamon. Vitadophilis.

11:30 PM Mug of Fortune Delight.

3:00 PM 4 Mint Sticks/Chocolate. Sitting in Meeting. 25 Calories each.

4:30 PM 2 Cups of Vegetable Stew (home made), 1 Mug of Calli Night. 1 Sunbar.

6:30 PM 1 Seashell Chocolate.

9:45 PM Chicken Wrap. Mug of Fortune Delight.

10:00 PM 2 Eggs overeasy. No oil. Plain. 5 Quinary with Large glass of water.

Day Five. Feeling Alive.

5:30 AM. Nuplus. Mug of Calli with Suncare. 5 Quinary. 1 Vitadophilus.

10:30 Am 1 Sunbar. 1 Fortune Delight. Bottle of Water.

1:00 PM Green Tossed Salad and 2 Hard Boiled Eggs. One Mandarine Orange.

4:00 PM Bottle of Water. Sunbar.

6:30 1 Serving of Buckwheat Noodles. 2 Tablespoons of Veggie Spread. Sauteed mushroom, green pepper, red pepper, garlic and brocolli in 1 tsp. of coconut oil. 1 Can of Tuna packed in water.

8:30 PM Crackers. 2 Glasses of water with lemon.

9:00 PM In bed. Exhausted.

Rob's Plan. Day Four.

5:30 AM Alarm went off. Still feeling nauseated. Drank water and took one packet of Vitadophilis. Some comfort.

6:30 AM Showered and contemplating breakfast. Will make smaller portion of hot cereal. No eggs today.

7:30 Am Breakfast. Three eggs scrambled in 1 tsp. of coconut oil. Mug of Calli with Suncare and 5 Quinary.

10:30 AM 1 Suncare Bar. 1 Fortune Delight. Bottle of Water.

1:00 PM 1 Pita Pizza with Chicken, Bruscetta and Mushrooms. Bottle of Water.

7:00 Pm 1/4 Chicken. 1 Crusty Roll. 2 pats of butter. Green Salad. Fries.


Extremely tired. Went to bed at 9:00 PM

Rob's Plan. Day Three

10:00 AM Woke up. Made to to list for day.

10:45 AM Ate breakfast. Cereal with seeds, Soya, Salba, etc. 3 Eggs. Scrambled. Two mugs of Cali Tea, Suncare and Quinary.

12:30 PM 1 cup of quinoa with red onion, red peppers and garlic. 1 Sunbar. 1 Mug of Cali Tea.

2:15 PM Hungry. Ryvita and Red Pepper Spread. Arugula Salad with radish, mushrooms, 1/2 avocado and 1 tablespoon of Udo's.

4:00 PM Peach Fortune Delight. One mug.

6:30 PM Went to rent Superbad and wanted Pita Pizza but closed. Chose terriaki chicken sub on whole wheat with all veggies except for jalapeno. Condiment, mustard.

8:00 PM One slice of Terry's chocolate orange.

9:00 PM Tired. Went to bed. Laid in bed bloated and uncomfortable for two hours. Finally drifted off to sleep. Stomach ache have figured out, Avocados. Third time eating avocados and stomach discomfort..

Day Two Part Deux.

Apparently my stylist dissappeared and is no where to be found! Weird. I was ticked so instead of sitting at home I thougt it would be great to walk to Whyte Ave.

12:00 PM Lemon Grass Chicken at Uoodle Noodle and bottle of water. Oh my Gawd. I know the noodles aren't good for me but I haven't had it in MONTHS. Delllllllllllllllllllllliiiiiiiiiiiicious! Noodles, carrots, chicken, red peppers, lemon grass and cilantro. Whoa mama, I'm stuffed but I kept on walking for...five hours!

Walked down one side of Whyte Ave. and down the other side. Great day outside! The sun was amazing and it sure warmed things up! I tried five hair salons and no one had any openings. Harumph.

I wrapped my way around and made it to Planet Organic. The place was buzzing. I picked up my Almond Milk, Coconut Oil and Salba. Quite the difference in prices for coconut oil after reading the labels for the same product, virtually. Hmmm, no whole Salba. I had to opt for the ground Salba from the fridge. I had to ask for help finding it, too many shelves and too many people!

With groceries in hand I popped into the salon next door and Carly luckily had a cancellation! Yes! Got my hair cut. I will be back there again. Go to Russo Hair Design!

4:00 PM 2 Mugs of Fortune Delight. Too full to eat anything but very thirsty. Slightly fatigued. Nice to be home now..

5:30 PM Raw veggies (2 cups. Celery, Cukes, Cauli. and Brocolli) with hummous.

6:30 PM Water. 2 Veggie Patties with 2 pieces of brown bread and mustard. Hungry. Had no idea what to make tonight.

8:30 PM Four slices of Terry's Orange Chocolate. Watched movie.....

9:30 PM Six pieces of Ryvita and Avjar. Incredible cravings. Wanted cheese, chocolate, chips, etc.

11:00 PM Verbal fight with husband. Was warned of this from Rob. Upset, irritable, cranky.

12:00 PM Went to bed upset.

Rob's Plan. Day Two.

Day Off from today.

6:30 AM Breakfast same as Day One. I suggested that hubby and I eat breakfast together because he is Mr. Grumpy if he doesn't eat and his energy drops. He has the metabolism of a rabbit. Breakfast is so important and I thought it would inspire me as well to get up early and prep. So, at 6:15 AM this morning I'm making the Calli and making the hot cereal. At 6:30 I have everything ready. I happily eat mine and I hear "I don't like nuts in my cereal" "Too much cereal" "Not sweet enough". He ate 3/4 of the cereal and is suggesting how to make it next time. Hmmmmmmmmmmmm. Deep breaths. OOOOOOOOOOOOOHHHHHHHHHHMMMMMM.

What did I learn? Part of me is ticked off but part of me is thinking.... Baby steps.

This is my journey and not everyone is going to understand, try, get, etc. or what I'm doing.

Afterall, my husband loves his breakfast cereal which is normally Raisin Bran = sugar. I choose not to forget Quaker Oatmeal in the pouches and into the microwave.

Oh yes, whole food cooking takes cooking time and dishes.

Enrolling someone is a challenging thing!

Me, I feel great. I'm off to get showered and I made myself a hair appointment.

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Rob's Plan For Me. Day Two.

Day One

Breakfast 6:30 AM


*3 Eggs scrambled. Seasoned with Bragg's Seasoning. I was supposed to use Coconut Oil but didn't have it so I used a non stick pan which worked just fine.

*Bob's Red Mill Wheat Less 8 Grain Hot Cereal. 1 Tsp. of raw pumpkin seeds and sunflower seeds.

*Soy Milk. He wanted me to use Almond but I want to use my Soy first..
I was to use Salba with this but I couldn't find Salba and didn't know what Salba was! Heh.

* 1 Cup of Cali with Suncare.

*Nuplus

*Five capsules of Quinary.

Prep. time took about 20 mins. so allow extra time for cooking, eating and quick cleanup. I ate at computer so that I could flip through emails and I was pressed for time. Holy cow! For a non breakfast eater this was an enormous amount of food!! I felt tired after eating all that. Mind you, I ate at 6:00 AM and wasn't really hungry until 4:00 PM.

1:00 PM I had Sunbar and bottle of water.

5:00 PM Arugula, red pepper, chick peas, mushrooms, with Udo's dressing. Fortune Delight. Nuplus.

I sat across from two other people who went out into the mall and sat in front of me eating A and W. Double hamburgers with fries. I wanted it and as I drank my Fortune Delight, the feelings passed.

8:00 PM 1 cup of Sesame Sticks.

8:30 PM Chicken. Cut veggies and hummous.

Did not snack anytime during evening. Watched movie with hubby and went to bed at 11:00 PM.