Thursday, October 26, 2017

Questioning the scales

I stepped on the scale tonight and am told I'm down 11 pounds. I'm dumbfounded. Is the scale broken?

No miracle coffee, no pills, no potions. I am simply eating food and making better choices. I'm not starving myself. I'm consuming veggies, lean meat and grains are minimal.

 I am not hoping for perfection but for the first time in my life I am eating to live and not live to eat!



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