DAY OFF!
9:00 AM Phone rang while I was sleeping and I realized that as I heard the message that it was Kandice. Crap. Fumbled around and got in touch with her.
10:45 Am Mug of Fortune Delight with hot water. 2 Pina Nuplus with one sachel of Vita Dophilus. Sunbar Fruit with 1 tsp. of cashew butter.
12:30 PM 2 cups of veggies; brocolli, carrots and cellery with 2 TSP low fat dressing.
1:00 PM 2 Cups of Calli Tea.
Monday, January 7, 2008
Sunday, January 6, 2008
Day Seven. Food Diary.
11:00 AM Medium Latte made with Soy Milk and Cranberry Nut Muffin.
2:00 PM Pita Pizza with Grilled Chicken and Bruschetta, Mushrooms, Sauce. Diet Pepsi.
7:00 PM Large bowl of salad with Udo's and Bragg's. 6 Chicken Strips. 2 cups of water with lemon
9:00 PM 1 Chocolate Bar. 2 cups of water with lemon
10:30 PM 6 Pieces of Ryvita with 1.3 cup of red pepper hummous. 2 cups of water.
11:00 PM 2 cups of water with lemon
2:00 PM Pita Pizza with Grilled Chicken and Bruschetta, Mushrooms, Sauce. Diet Pepsi.
7:00 PM Large bowl of salad with Udo's and Bragg's. 6 Chicken Strips. 2 cups of water with lemon
9:00 PM 1 Chocolate Bar. 2 cups of water with lemon
10:30 PM 6 Pieces of Ryvita with 1.3 cup of red pepper hummous. 2 cups of water.
11:00 PM 2 cups of water with lemon
Saturday, January 5, 2008
Day Six. Food Journal.
7:15 Am. Getting ready for work. Going to funeral and then to work. I know it will be incredibly sad. No time for breakfast.
Left work from funeral at 9:15 AM. I didn't eat before funeral because I was too upset and not hungry. My stomach rumbled throughout end of memorial service.
11:30 PM Small coffee with brioche. Emotionally drained and could go to bed to sleep right now but have to work until 6:30 PM!
2:00 PM Large plate of fries. No ketchup. Bottle of water.
7:15 PM Mike's Mom brought homemade Rouladen. I had two pieces with two cups of sauteed brussle sprout with Udo's drizzled over and Bragg's Sprinkle.
8:00 PM Two pieces of Flax Seed bread toasted with Red Pepper Hummous (1/3 cup)
9:30 PM 2 Pieces of Ferraro Roache chocolates. Ate them and did not* enjoy them as I usually would! 5 Brandy Beans. Calorie wise, lesser of two evils I suppose. I was mentally exhausted and a better choice would have been to go to bed or choose Sunrider. Today was a completely Sunrider free day and in this case, it was a day when it was needed.
10:oo PM Went to bed and got up at 7:30 AM. Have to work for 9:00 AM.
Left work from funeral at 9:15 AM. I didn't eat before funeral because I was too upset and not hungry. My stomach rumbled throughout end of memorial service.
11:30 PM Small coffee with brioche. Emotionally drained and could go to bed to sleep right now but have to work until 6:30 PM!
2:00 PM Large plate of fries. No ketchup. Bottle of water.
7:15 PM Mike's Mom brought homemade Rouladen. I had two pieces with two cups of sauteed brussle sprout with Udo's drizzled over and Bragg's Sprinkle.
8:00 PM Two pieces of Flax Seed bread toasted with Red Pepper Hummous (1/3 cup)
9:30 PM 2 Pieces of Ferraro Roache chocolates. Ate them and did not* enjoy them as I usually would! 5 Brandy Beans. Calorie wise, lesser of two evils I suppose. I was mentally exhausted and a better choice would have been to go to bed or choose Sunrider. Today was a completely Sunrider free day and in this case, it was a day when it was needed.
10:oo PM Went to bed and got up at 7:30 AM. Have to work for 9:00 AM.
Friday, January 4, 2008
Day Five. Food Diary.
Woke up at 9:3o AM. Working late today. Great opportunity to sleep in... Not hungry.
Started work at 1:00 PM
1 Large Shaker full of water with 2 Fortune Delight (Peach) drank throughout day.
3:00 PM Medium Latte made with Soy Milk. No whip.
4:00 PM Associate gave me a huge box of chocolates for New Year gift and left them on my desk still wrapped. Contemplated eating them.. but didn't.
4:30 PM 1 cup of Couscous with 1.3 cup of chick peas, green onions, 1 tomato, lemon juice and Udo's Oil. Very hungry! After eating, comfortable. Brought along orange but didn't eat it.
Finished work at 9:35 PM and didn't get home until 9:45 PM
10: 10 PM 2 Whole Wheat Tortillas with 1.2 cup of homemade hummous, 1 sliced tomato, four mushrooms. 1 Kellogg's All Bran Bar.
Started work at 1:00 PM
1 Large Shaker full of water with 2 Fortune Delight (Peach) drank throughout day.
3:00 PM Medium Latte made with Soy Milk. No whip.
4:00 PM Associate gave me a huge box of chocolates for New Year gift and left them on my desk still wrapped. Contemplated eating them.. but didn't.
4:30 PM 1 cup of Couscous with 1.3 cup of chick peas, green onions, 1 tomato, lemon juice and Udo's Oil. Very hungry! After eating, comfortable. Brought along orange but didn't eat it.
Finished work at 9:35 PM and didn't get home until 9:45 PM
10: 10 PM 2 Whole Wheat Tortillas with 1.2 cup of homemade hummous, 1 sliced tomato, four mushrooms. 1 Kellogg's All Bran Bar.
Thursday, January 3, 2008
Food Journal. Day Four.
As I reflect on yesterday, it was a challenging day. I got into work and as soon as I did I found out that a collegue's husband had passed away. I remember having coffee with her before I went on holidays and she was telling me that he was getting out of the hospital. She was happy that he was coming home, was weak but he wanted to be home as much as she wanted him home. He had been in the hospital for a month and beeen through numberous tests to determine. Meanwhile, his health declined and he did not live through an emergency surgery. Incredibly sad, they were an incredibly close couple and paired well. I will be attending the funeral on Sat.
Coming back to work, I had some lose ends to tie up which were intense but I plunged my through and got them done.
10:30 AM Cranberry Low Fat Muffin. They were out of my mini flax seed muffins. Small Late made with Soy Milk and no whip!
1:00 PM Pita The Great. Grilled Chicken Pita Pizza. Bruchetta and Mushrooms, Sauce and Cheese. Bottle of water.
6:44 PM Four Celery Sticks with 1/3 cup of homemade Hummous
7:15 Pm 1 Chicken Breast Grilled on a Large Tortilla with tomato and alfalfa sprouts. 1 cup of marinated veggies made with Udo's and Asian Vinegar. One cup of Calli Night Tea.
8:00 PM 2 Cups of Popcorn while watching Bridget Jones' Diary. 2 Cups of Calli Night Tea.
9:30 PM 1/3 cup of mixed nuts. Pine, Almonds, Walnuts. 2 Cups of Night Calli Tea.
10:00 PM Calli Night Tea. Sunbar with Cashew Butter
Coming back to work, I had some lose ends to tie up which were intense but I plunged my through and got them done.
10:30 AM Cranberry Low Fat Muffin. They were out of my mini flax seed muffins. Small Late made with Soy Milk and no whip!
1:00 PM Pita The Great. Grilled Chicken Pita Pizza. Bruchetta and Mushrooms, Sauce and Cheese. Bottle of water.
6:44 PM Four Celery Sticks with 1/3 cup of homemade Hummous
7:15 Pm 1 Chicken Breast Grilled on a Large Tortilla with tomato and alfalfa sprouts. 1 cup of marinated veggies made with Udo's and Asian Vinegar. One cup of Calli Night Tea.
8:00 PM 2 Cups of Popcorn while watching Bridget Jones' Diary. 2 Cups of Calli Night Tea.
9:30 PM 1/3 cup of mixed nuts. Pine, Almonds, Walnuts. 2 Cups of Night Calli Tea.
10:00 PM Calli Night Tea. Sunbar with Cashew Butter
Wednesday, January 2, 2008
Food Journal. Day Three.
Am wondering if the rich food like avocado is mucking with me. That's twice I've eaten it and have an intense stomach pain that lasts for two days...
5:20 AM Kept waking up through night with nausea. Drank Pepto Bismal. Feel like crap. Not looking forward to work today and would love to sleep in.
6:15 Am Got up, showered and checked emails. I will go get ready and plan some time to put my breakfast and lunch together for the day. Mike has bad cold and calling into work sick.
7:15 AM Out the door to work! First day back after 7 days off...
10:30 AM 1 Large Peppermint Tea. Black. Wanted to eat but stomach extremly upset.
11:00 AM 1 1 Piece of Excel Chewing Gum. Peppermint.
1:00 PM PM 1 Brown Pita at Pita Pit with Grilled Chicken, Tomato Sauce, Bruchetta and Mushroom. Pita Pizza. 1 Bottle of Water. Was invited to walk to the Food Court.... best choice.
6:20 PM 6 Pieces of Mexican Rolls. Spicy Tuna with Bragg's. Lemon and Water to drink, one mug. Quite hungry....tasty!
7:30 PM One cup of Peanut Stew over 1/2 cup of buckwheat. 2 Cups of Fortune Delight.
9:30 PM Two cups of water with lemon and ice.
10:30 PM Intensly hungry! Craving chicken, cheese, nuts.. Not all together but...Instead had Sunbar and Cashew Butter.
Want to be in bed by 11:00 PM.
Yay for me today! I was given a box of Pot Of Gold Chocolates and Toblerone as gifts in my mailbox. I gave them away at work so I didn't take them home. Too tempting!
5:20 AM Kept waking up through night with nausea. Drank Pepto Bismal. Feel like crap. Not looking forward to work today and would love to sleep in.
6:15 Am Got up, showered and checked emails. I will go get ready and plan some time to put my breakfast and lunch together for the day. Mike has bad cold and calling into work sick.
7:15 AM Out the door to work! First day back after 7 days off...
10:30 AM 1 Large Peppermint Tea. Black. Wanted to eat but stomach extremly upset.
11:00 AM 1 1 Piece of Excel Chewing Gum. Peppermint.
1:00 PM PM 1 Brown Pita at Pita Pit with Grilled Chicken, Tomato Sauce, Bruchetta and Mushroom. Pita Pizza. 1 Bottle of Water. Was invited to walk to the Food Court.... best choice.
6:20 PM 6 Pieces of Mexican Rolls. Spicy Tuna with Bragg's. Lemon and Water to drink, one mug. Quite hungry....tasty!
7:30 PM One cup of Peanut Stew over 1/2 cup of buckwheat. 2 Cups of Fortune Delight.
9:30 PM Two cups of water with lemon and ice.
10:30 PM Intensly hungry! Craving chicken, cheese, nuts.. Not all together but...Instead had Sunbar and Cashew Butter.
Want to be in bed by 11:00 PM.
Yay for me today! I was given a box of Pot Of Gold Chocolates and Toblerone as gifts in my mailbox. I gave them away at work so I didn't take them home. Too tempting!
Tuesday, January 1, 2008
Food Diary. Day Two.
Happy New Year!
9:30 Am Woke up and hubby wanted to make sure we got up early enough to eat. He has the metabolism of a rabbit! Me, I was happy to lay in the comfy bed and plush pillows. I'm a comfort creature. We called the desk and were told breakfast was only available until 10:00! We negotiated and with room service to have it delivered. I had no idea what to eat because I wasn't hungry after last night's food.
10:30 AM Room service arrived. Vegetarian omelet with tomato, mushrooms, and too much cheddar cheese. 3 eggs? Two pieces of brown toast lighly buttered. 2 cups of Green tea, black. Watched a bit of tv about a woman on a size "0 " diet.
12:00- 1:00 PM Went back to sleep and too advantage of the late checkout for three. Left hotel at 2:00 PM.
3:00 PM Two cups of lemon /ginger 'tea'. Still feeling incredibly bloated but rested and optimistic.
4:00 PM Fruit Vitalite Bar with 1 Tablespoon Cashew Butter.
5:30 PM 1/2 cup barley and 1 cup of Darlene's Peanut African Stew. Yummy!
8:00 PM 1 Large brown tortilla wrap with 1/2 avocado, 1/2 cup of greens, tomato, Udo's oil
9:00 I am so tired. I can hardly keep my eyes open. I've been sniffling today. I'm going to bed now. After a week off of work, its back to work tomorrow. Holidays are over.. G'night.
9:30 Am Woke up and hubby wanted to make sure we got up early enough to eat. He has the metabolism of a rabbit! Me, I was happy to lay in the comfy bed and plush pillows. I'm a comfort creature. We called the desk and were told breakfast was only available until 10:00! We negotiated and with room service to have it delivered. I had no idea what to eat because I wasn't hungry after last night's food.
10:30 AM Room service arrived. Vegetarian omelet with tomato, mushrooms, and too much cheddar cheese. 3 eggs? Two pieces of brown toast lighly buttered. 2 cups of Green tea, black. Watched a bit of tv about a woman on a size "0 " diet.
12:00- 1:00 PM Went back to sleep and too advantage of the late checkout for three. Left hotel at 2:00 PM.
3:00 PM Two cups of lemon /ginger 'tea'. Still feeling incredibly bloated but rested and optimistic.
4:00 PM Fruit Vitalite Bar with 1 Tablespoon Cashew Butter.
5:30 PM 1/2 cup barley and 1 cup of Darlene's Peanut African Stew. Yummy!
8:00 PM 1 Large brown tortilla wrap with 1/2 avocado, 1/2 cup of greens, tomato, Udo's oil
9:00 I am so tired. I can hardly keep my eyes open. I've been sniffling today. I'm going to bed now. After a week off of work, its back to work tomorrow. Holidays are over.. G'night.
Subscribe to:
Posts (Atom)