Today's Eats.

Isn't it funny how every holiday consists of food? Look at today, Valentine's Day. Chocolates, Wine, a dinner out! Well, I'm having the dinner out with my husband but the reservation is for Japanese.. Yummy!


5:30 AM Three eggs. Cereal with seeds. Calli Tea. I'm looking forward to Week Three of Rob's plan. I'm tiring of the eggs... Ithink... Heh.

10:30 AM 1 Small SOY Steamer with sugar free vanilla. 1 Slice of Cranberry Loaf.

1:00 Mixed Greens with Oriental Dressing. 1/2 cup of 8 grain rice salad. 2 Slices of Water Melon. 2 Wedges of Pita Toast with Black Bean Dip.

7:30 1/2 Cup of Miso Soup. 6 Edamane. 1/2 Bento Box with Salmon, Sushi, Veggie skewer, Shrimp, Terriaki Beef and Rice. 3 Glasses of white wine.

Today's Food Diary. Working Late.

8:00 AM 3 Eggs in Coconut Oil. Bob's hot cereal with seeds, etc. Almond Milk. 1 Cup of Calli and Fortune. (1 Bag) 1 capsule of Quinary. Last one!

4:00 PM Carrots, Cukes, Cellery with Black Bean Dip. Pita Crackers. Water.

9:00 PM Chicken Salad Wrap. Tea.

Tough day. Not enough water or food. Not to mention, Sunrider.

Feb 12

Oops, two days later and no logging! I'm jumping back on. Here's yesterdays food.

6:30 Am 3 Eggs with coconut oil. Pepper. One glass of distilled water.

10:00 Am 1 Small Steamer Soy with sugar free vanilla flavouring. 1 Vitalite Bar.

1:00 PM 1 Cup of Veggie Miso Soup. 2 Cups of green grapes.

6:00 PM 1 Small Vegetarian Pizza.

Food Diary.

7:30 Am 3 Eggs scrambled in coconut oil. 1 litre of distilled water throughout the morning. 2 Quinary.

10:30 AM 2 Cups of Veggie Miso Soup. http://http://onesmartcookiesjourney.blogspot.com/2008/02/miso-vegetable-soup.html I figured I should try it before I post the recipe I concocted!

1:00 PM Green salad with Quinoa Salad. Mug of Green Tea.

3:30 PM 2 Spelt Wraps with greens and two slices of Soy Cheese.

5:00 PM Fish. 1 Cups of fries from oven. Mug of green tea.

Miso Vegetable Soup.

Yesterday, while wandering down the aisles I saw this. I have a fondness for Sushi and Miso Soup. There is something nourishing, exotic and intriguing about Miso... I surfed the Internet and there wasn't a recipe that I thought used ingredients I had so............

Sometimes recipes come from necessity and using what's in your fridge!

-- Onesmartcookie

MISO VEGGIE SOUP
*********************

Ingredients





4 Cups of Vegetable Broth


1/2 Red Pepper Julienned


2 Sliced Cellery Stalks


1/2 of one large Sliced Portabello Mushroom


2 Grated Carrots


2 Diced Green Onions


1 Cup of small Brocolli pieces


4 Heaping Teaspoons of Shiro Miso


1/2 block of Firm Tofu


Juice from 1/2 fresh Lime


Pepper to taste


2 Ounces of cooked Buckwheat Noodles


Pepper to taste


1 Tablespoon of Sesame Oil


1 handful of baby Spinach


1 tsp. of hot sauce or chilli flakes





Directions











Saute vegetables except for mushroom and green onion in Sesame Oil. Add broth and bring to a boil. Turn to low heat and add tofu, green onions, cooked noodles and baby spinach for five minutes. In a measuring cup combine Miso and 1 Cup of broth. Mix thoroughly together and pour into soup. Remove from heat and serve. Enjoy!

This is a very hearty soup that could well be a meal on its own!

Back on track.

6:30 AM 1 Litre of distilled water.

7:00 AM Hot cereal with almond milk and seeds. 3 eggs in coconut oil with black pepper.

9:00 AM 2 Nuplus with Calli. Three cups of Calli throughout the morning.

12:00 PM 1 Large green salad with hemp seeds and 1/2 avocado, Udo's oil dressing. 1 Large glass of distilled water. 1/2 cup of Mung Bean Dal.

3:00 PM 4 Ryvita Crackers with White Bean Dip.

6:30 PM 2 Spelt pita with tomato paste, 1.2 Portobello mushrooms, shallots, slivered red/yellow pepper and one slice each of soy cheese. 1/2 cup of Mung Bean Dal.

9:00 PM Popcorn 1Litre of Distilled Water througoutevening.

SPEED BUMPS

Whew, I'm almost myself again. Today I woke up with a headache and I'm thinking its from the sugar cookie I ate. I haven't eaten sugar for so long...




6:00 AM 1 bottle of distilled water. 3 eggs cooked in coconut oil.

10:30 AM Steamer and Slice of Banana Bread. I've got to lay off the banana bread.

1:00 PM 1/2 cup of each from salad bar. Bean salad. Cantalope. Mushrooms. Tomatoes. Green Salad.

4:00 PM Headache still. Bottle of water and Sunbar.

7:00 PM 5 Piece of Sushi and Bragg's. 1 Piece of Chicken. 2 Glasses of distilled water.

9:00 PM Cali Tea and 5 bitesized gingersnaps.

MESSAGE TO SELF: SWEETS ARE NOT PART OF PLAN AND DO NOT AID IN WEIGHT LOSS SUCCESS.