Cleanse Day Today.

I have decided to cleanse today because I have today off. I find that when I cleanse it grounds me and I am incredibly focused that day. Water has been a concern for me so I have filled up a 2 L container and I will be conscious of drinking it. Also, I haven't been feeling great the last two weeks because of this cold/flu bug going around and I really don't want to take antibiotics if I don't have to. When I really need them they will be a defense but I believe that many doctors write a prescription when they aren't needed.

So many deadlines, hiring and I'm going into the busiest part of the year so I have to stop eating my feelings. My plan with Isagenix has been to lose weight and feel great but I am sabotaged myself by eating two meals and one shake which is actually the maintenance plan. So, I've got to get that under control.

One of my friends has been on Isagenix or a month and not lost a pound. I am trying to let her know the importance of water. She doesn't drink water but drinks coffee. Water helps your organs, your tissues, your brain and keepseverything moving in your body. It is crucial for healthy living and will also help in weight loss. Coffee basically leeches the nutrients from your body and is a diuretic. Also, she has been eating processed foods which are high in sodium and preservatives. This does not aid in weight loss.

Tip or the day: Drink your water!

12 Glasses today.

Not my target but its a start. My goal is 15


Benefits of Drinking Water

• Fatigue free
• Aids in digestion
• Better skin
• Fills you up so you will not over eat
• Tastes delicious!

Water. My goal 120 Ounces Per Day!

My goal is 120 ounces of water each day. My guideline is to drink half of my body weight in water. That's 15 eight ounces glasses of water a day, folks!


Food Journalling has been great in the fact that it made me accountable as to what I was eating and posting it so everyone could read what I ate but... it wasn't giving me the results I was looking for. I realize that I am not consuming enough water. Not near enough! This is causing me to become dehydrated which equals in fatigue, bloating, increased hunger and constipation. Yeah, not being bloated and pooping regularily is a GOOD thing~

So, I've decieded that I'm going to log what I am drinking. Ie, water. I've eliminated coffee from my plan. Its very challenging though because Roll Up The Rim is on at Tim Horton's and I'm feeling fatigued so coffee from Timmy's would help both right now. However, I realize that will NOT help my plan or help me in losing weight.

What do you do to remind yourself to drink your water? Is it challenging for you? I'm looking for tips right now..

Day One: 12 Glasses. Folks, that's a LOT of water. Stay tuned for more details.