Stumbles and Celebrations.

The other day I was in one of the offices at work and there sits the candy jar. Without thinking or bring mindful I start to reach for the jar out of habit as I am doing it, I suddenly think.. what are YOU doing? STOP! So, I stop and do not touch the candy jar.

I've been balancing off evening hunger with water or tea and its working amazing. My favorite tea is caffiene free blueberry or green tea.

On Monday night I went for my eight day weight in.. I am down: 9.5 pounds and 9.5 inches!! Holy crap!! I am amazed...

When I get doubtful I say to myself: Weightloss is easy for me. I enjoy eating healthy foods that support my well being. So, those are my positive affirmations. I say them before bed and when I am geting the cravings.

Last night was tough. I am not going to lie. We watched a movie and I was craving popcorn bigtime. Since my plan is three meals and one snack at 4 then popcorn isn't in the plan at all at this point. Will I ever eat popcorn? Yes, of course.

Of all the plans I have been on I have to say I enjoy this plan because I get to chew, eat and make meals that both of us can eat. Sure, there is some measuring but I can prep ahead and control the portion sizes!

Today's food choices are: Mushroom Omelet with fresh fruit, turkey chilli, cheese/fruit and lemon chicken.


My next weight in is tomorrow night.

Day Two.

FIrst, let me update you on Day One.

Day One, I followed the plan perfectly and was even tempted at my Dad's birthday part but I did not eat the Chinese Food or the Black Forest Chocolate Cake they had later! I heated up my meal and sat at the table with everyone. I was not tempted at all..

Throughout the day, sipped water and herbal teas to take my mind off hunger. Wasn't that hungry except when it was the evening and then.. growling tigers.. I can do this I kept telling myself so kept busy doing other things to keep my mind off of it.

So, today is Day Two and I have had breakfast which was a smoothie and going to have lunch soon. I also head to the clinic for 1 of five check ins during the first week.

There Are No Accidents

The other day I went to put on my favourite pair of jeans that I hadn't worn all summer and as I pulled them on I knew something was different. They didn't fit. I would have had to lay down to do them up and my heart sank as I realized that this was more then menstrual bloat.

An aqaintance of mine goes to a place called U Weight and she has been getting amazing results with the program. It focuses on meal planning, supplements and coaching. Then, the other day I saw the location and the Grand Opening sign only ten minutes from our home. Hmmmm, co incidence? I think not.


A couple of days later, I picked up the phone and made an appointment to talk to someone about the program. Two hours plus, I made the decision that my journey now begins.

I had battled with my past attempts at weight loss and see sawed over the choices. I believe that those programs do work but they do not serve me and made the choice to go forward with U Weight because it offers offers, plans and ideas that no other weight loss options offer. The people there were genuine, interested and ready to kick my butt when I made my excuses, fell off the wagon or get ready to give up.

Ah, excuses..and broken promises to myself! I keep promises to other people and bend over backwards to show up for others but when it comes to me, I am an ace at self defeating self talk. You know, those conversations that you have in your head..

So, I begin my journey tomorrow morning.

OSC

The Law of Attraction

Thoughts become things. My thoughts dictate the events in my life not only consciously and subconsciously.

The other day I was talking to someone who gave me clarity and she asked me how my weight loss was going because as I described to her, I had been struggling with my weight. She said, "Stop. Stop saying you are struggling because you are putting all your energies into the struggle and not telling yourself you are losing weight!"

How many times have I told myself I am struggling with my eating, struggling with going to the gym or even struggling with things in my life?! Too many times to count on my hands.

Her advice to me was to focus on my success and positive energies. My weight is the baggage I hold with me to protect me and when I release some of the negativity and self doubt then the weight will be released.

Quite a few people who have recently entered my life are energetic, dynamic etc. and have suggested the book The Law of Attraction. I've been reading it over the last couple of days and it refers to the positive vibration that we as individuals send out into the universe.

Right now, I'm vibrating like a huge tuning fork! What vibration are you sending out into the world?

Non Scale Victory!

I went for my weigh in and lost nothing. Yep, I maintained.

Today I got measurements done and since Jan. 22 I have lost four inches off my waist and 3 inches off my abs!

I've switched up the routines and have increased weights and reps.

Weigh In.

I had my official WW weigh on Wed. (today is Sunday) and I was down 4.4 pounds!

Sorry for the delay in putting the results out there. I was on a course for the last five days and I am finishing up today. I did four workouts this week with the course and eating was good. I found it especially hard when you are limited to menus in a hotel. More on that later..

I'm out the door for now..

The Week In Review

My goal this week up to the weight in on Wed. is to stay within my points each day, not dip into my activity or flex points, exercise, drink water and no grains or cheese.

I'm checking in today which is Monday and I have not eaten cheese or grains. I have to admit, eating popcorn in front of the TV is habit forming and what about homemade cheese nachos with olives, cheese, shallots. corn chip.. I did not eat any! I repeat! I craved the cheese and crunch at night but opted for more water and substituted it with celery, carrots and home made hummus.

Here are some of the things on my menu this week:

Spanish Omelet no cheese
Stir fry with greens, veggies and chicken
Baked Sweet Potatoes
MIxed Green Salads
Salmon
Sprout
Oranges
Blueberries
Steak
Baked Potatoes
Green Beans
Bok Choy
Kale
Swiss Chard
Daahl
Lentil Soup
Tomatoes
Cucumbers
Carrots
Hummus


Water, still struggling but I will do it!

Exercise, damn schedule gets in the way but I have committed to going tonight which I did and tomorrow. Then, while I am on course, I have found a Spa Lady nearby that I will go to!

Today while exercising I wondered about a couple of things:

How can people read and exercise?

How can people talk to other people while exercising?

If they can do either then intensity isn't there..

Tired but still movin'