Public Food Journal

Day:1___ Date:_April 10, 2008

Meal 1 Food Amount

Time: 8:00 Am



Smoothie. Included 1 cup of apple juice, 1 gala apple, 1 banana, 2 small mandarines, 2 nuplus, 1 kale leaf, 1 cup of distilled water.

10:00 AM Exercise. 20 mins.
Pushups 10 Reps. 1 Set
Dumbell Chest Press. 10 Reps. 1 Set
Dumbell Fly 10 Reps. 1 Set.

Repeat.

Dumbell Pull Over. 10 Reps. 1 Set
Standing Row. 10 Reps. 1 Set.
Reverse |Back Extension. 10 Reps. 1 Set

Repeat.

Stretching.

1 cup of water.

_
Meal 2 Food Amount
Time:11:00 Am 2 large brown eggs cooked in 1 tbsp of coconut oil with cracked pepper. 1 cup of water.

2:30-3:00 PM 30 mins. brisk walking carrying 15 pounds of groceries.


Meal 3 Food Amount
Time:_3:00 PM_2 cups of organic greens, 1 cellery stalk, 1 large tomato, 1 cup of cukes, 1/2 cup of mixed bean sprouted, 1 tablespoon of hemp seeds, 2 tablespoons of oriental salad dressing. 1 cup of water.____ __________________ _____________
__________________ _____________
__________________ _____________
__________________ _____________
Meal 4 Food Amount
Time:__6:00 PM____ __________________ _____________
1 cup of brown rice with ground bison and veggies. veggies include spinach, mushrooms, tomatoes, garlic, red and yellow pepper. Fortune Delight._1 cup of water._________________ _____________
__________________ _____________
__________________ _____________
Meal 5 Food Amount
Time:______ __________________ _____________
__________________ _____________
__________________ _____________
__________________ _____________
Meal 6 Food Amount
Time:______ __________________ _____________
__________________ _____________
__________________ _____________
__________________ _______