Lately I've been battling bouts of insomnia. My brain doesn't seem to want to shut down which is not a good thing because I am a person who needs 7-8 hours of sleep and I can't function properly without that.
My plan is to start going to bed earlier, spending less time on the computer and drinking one shot of Ionix before bed.
Sleep is essential to weight loss. The body needs time to rebuild and repair its tissue. Not enough sleep is a disservice to the body! Get more sleep....
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