Lately I've been battling bouts of insomnia. My brain doesn't seem to want to shut down which is not a good thing because I am a person who needs 7-8 hours of sleep and I can't function properly without that.
My plan is to start going to bed earlier, spending less time on the computer and drinking one shot of Ionix before bed.
Sleep is essential to weight loss. The body needs time to rebuild and repair its tissue. Not enough sleep is a disservice to the body! Get more sleep....
Wednesday, November 26, 2008
Tuesday, November 25, 2008
What to do?
I really want to tell someone that lately they suck at friendship and communication.
Honestly, its the way I feel! I'm pissed off at them and am to the point I want to cut them out of my life because what I feel right now is not enhancing my life . So, what to do? Tell them and release what I am feeling? Or, do I not go to that place and just act as though nothing has changed in the dynamic of a friendship.
Do I honor my feelings and dishonor what I believe was a friendship. Friendship isn't something I take lightly so this hurts me...
Maybe I valued the friendship more then they did. This makes me sad..
Honestly, its the way I feel! I'm pissed off at them and am to the point I want to cut them out of my life because what I feel right now is not enhancing my life . So, what to do? Tell them and release what I am feeling? Or, do I not go to that place and just act as though nothing has changed in the dynamic of a friendship.
Do I honor my feelings and dishonor what I believe was a friendship. Friendship isn't something I take lightly so this hurts me...
Maybe I valued the friendship more then they did. This makes me sad..
Monday, November 10, 2008
Vegetarian Challenge!
Today is Day One of the Vegetarian Challenge running until November 16 so that makes it one week long. Why not give your body a break from digesting meat and join me in this challenge?
If you are interested, check out this link! http://www.facebook.com/inbox/?ref=mb#/event.php?eid=33571435479
Monday, November 3, 2008
Group Cleanse for the Month of November
I have decided to join the group cleanse for the month of November. NO, it is not eating all day for 30 days. It it a thirty day program on Isagenix. After listening to Susan Sly's call I was inspired to get focused and get back on board. I've maintained the same weight now for six weeks and I will not allow history to repeat itself by sliding into poor eating habits and gaining weight over the Christmas season! If you would like to join us or are interested, check out the Group on Facebook or contact me here.
Remember: Great health is REAL wealth!
Remember: Great health is REAL wealth!
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