Part of my reason for blogging this is that
if you don't keep track of where you were then how will you know how far you have come ?
I looked at my chart while I was at the workout today and I have been officially exercising for two months! My Isagenix Anniversary was one month on August 8 and the gym was two months Anniversary on June 7th!
I am going for my evaluation this Tuesday at 9:30 AM for my fitness assessment and evaluation. This will check my BMI, weight, measurements, etc. Of course I have an idea about that!
What did I learn today?
Pick a cooler time of the day to walk then at 2:45 PM on a hot sumer day when the temperature is 28 plus degrees! The brisk walk to and from the gym is 3 KMS. Holy crap did I sweat. I learned also the benefits of Want More Energy? mixed with water. Lemon lime and refreshing to restore the body!
The last time I was at the gym was two weeks ago! Not great... I paid for it. I had cramps in my abs big time and quads were really tight.
I have to pay more attention to my stretching before I exercise and its something I should do daily! I need to stretch my quads so one of the trainers showed me a few stretches I can do at home. That might make it easier on my knees.
I'm also impressed. Over the last month, I am able to lift double the weights I could in the beginning. This is amazing!!! That's called personal best, now isn't it?? !
Have to run, off to go get my Ionix Supreme from UPS. Oh how I've missed thee!!