Water, water, water.
When I think of yesterday's water intake I know I didn't drink the water I should have. In fact, very little! I had some when I got up and very early morning but throughout the day I didn't drink any except for 2 extra large green teas.
I honestly don't think to drink water unless I am thirsty and then if I do it has to have loads of ice. My family are amused that when I go there or at home I literally go through trays of ice cubes. Oh, and if they are empty I am an unhappy bunny! ;)
I'm up this morning with my lemon and water. Now, I have to find a way to incorporate the habit of drinking water throughout the day. Since I'm on sobriety fluids will NOT include alcohol, soda or other beverages.