FIrst, let me update you on Day One.
Day One, I followed the plan perfectly and was even tempted at my Dad's birthday part but I did not eat the Chinese Food or the Black Forest Chocolate Cake they had later! I heated up my meal and sat at the table with everyone. I was not tempted at all..
Throughout the day, sipped water and herbal teas to take my mind off hunger. Wasn't that hungry except when it was the evening and then.. growling tigers.. I can do this I kept telling myself so kept busy doing other things to keep my mind off of it.
So, today is Day Two and I have had breakfast which was a smoothie and going to have lunch soon. I also head to the clinic for 1 of five check ins during the first week.