Christina's Journey

Day Three: Sept. 13, 2011 Grand Tour South Rim Grand Canyon and Hoover Dam

2011-09-18T15:28:00.000-07:00

When we booked our coach tour to the Grand Canyon we were told to call the day before so we called on Sept. 12th but we should have been calling on Sept. 13th to book for the Sept. 14th trip. We headed to Bally's to catch the bus on Sept. 13th at 7:00 AM.

As soon as you are seated you receive your breakfast which consists of a banana, orange juice and cinnamon bun as well as a brief ininerary. Once we gathered all 55 people we were on the highway. Our first not official stop was the Hoover Dam. I was amazed at the size of the structure and immediately thought of the dam scene from the dam movie Las Vegas Vacation. Unfortunately, it rained hard most of the way to Kingman where we had our first rest stop but I enjoyed the comfort of the coach and the scenery.. Our tour guide/driver Steven spoke throughout the trip and played a video about the dam as well. Interesting stuff..

We arrived at the Grand Canyon at 1:00 PM where we were told we would spend 3 hours. Do not be late or they will leave! We grabbed the boxed lunches and water that were provided. Lunch consisted of an apple, turkey sandwhich, potato chips and cookies. As we sat down to eat lunch, I put my water bottle down for one second and a very large squirrel wrapped his teeth around the cap. I opened it and let the water flow for him. I discarded the rest because I didn't want to get Squirrel Disease!

The sight of the Grand Canyon is truely a spectacle! I am so glad we finally took the time to see it after six times of going to Vegas and never having gone! There are many paths to follow and you could easily spend days there hiking.. I was surprised at how many paths have no barriers and learnt that 17 people fall to their death per year taking photos. We spent and hour and then.. the clouds rolled in... Then the rain and then the thunder.. lightening. We headed to the nearest building and sat to watch the storm unfold. The sound over the canyon loud and thunderous.. Afterwards we were treated to a huge rainbow over the canyon!

We were picked up promptly by the bus as promised and headed back to Las Vegas. On the way they played a Grand Canyon video and the movie Las Vegas Vacation. We arrived to sun rise and entered Las Vegas on Sunset with all the lights of the city! Checked back into hotel at 10:30 PM. Long day but an incredibly good one!

Day Two: Sept. 12, 2011

2011-09-18T11:45:00.000-07:00

Monday morning: We headed out to the the Belagio to see the conservatory and unfortunately, it was being reset for renovations so that was dissappointing but they have done a fantastic job at the displays in the entrance, check in areas and I was just there in May so it wasn't too dissappointing!

We wandered through the Cosmopolitan and he was impressed by the massive Chandaliers there. We then decied to head out to Raffles Cafe for lunch at Mandalay Bay from our hotel, the Paris. For lunch, I ordered the Shrimp Wraps and he had the Club House. My shrimp wrap was very tasty and more then adequate. His Delux Club Wrap was HUGE! It could have easily been shared! Once again, took advantage of the restaurant.com certificates for our lunch.

We decieded that a three day pass for $20.00 was in order because our plan was to go to the Outlet Mall in the afternoon since the Divas show wasn't until that night at 10:00 PM in the Imperial Palace. We spent the afternoon there. My favourite shops there are Lane Bryant, Coach, Dress Barn, and Fossil. I ended up getting some great deals at Lane Bryant because of their renovation sale!

The night we headed out for a walk and then to the Imperial Palace for Frank Marino's Divas show. Frank wasn't there so they had Cashetta the Extra Large Medium as Hostess for the night. The acts included: Britney Spears, Madonna, Rhianna, Dolly Parton, Diana Ross. Lady Gaga, Janet Jackson, Celine Dion.. etc.. Our favourites were Janet Jackson, Madonna and the finale act. The Rhianna act was good and very edgy.. I had a cocktail with the show and it was a fun 90 mins. We purchased our tickets months back on Travel Zoo for $30 each but you can find coupons on the strip for buy one get one free if you are determined!

Later that evening we wandered down the strip and snacked on Chicken McNuggets. Not something I usually do but.. its Vegas! Great place to people watch. We saw loads of tourists from the UK, Germany and Canada.

Spent some time on the slot machines in the Paris and donated.. No winnings to report.

Pictures From Day One

2011-09-18T10:54:00.000-07:00

Lovely Las Vegas TR Sept. 11 Day One

2011-09-18T10:24:00.000-07:00

We got back from Vegas yesterday and as promised here is my TR for the Trip Advisor Forum. It is written in installments. If you have any questions, please email me and I will do my best to try to answer..

Sept. 11: Departing from Canada. When I first booked the trip I was totally unaware of the date and then realized shortly thereafter that travelling on this date that there would be heightened security. So, we left a bit earlier then usual for the airport. Checking in through security, we were randomly selected to have a body scan or pat down. Oh yes, at 5:30 in the morning. I wanted the pat down to limit the amount of radioactvitiy crossing my body but we were shuffled through the scanning process because I was/am female. So I assumed the pose which is hands over head in the triangle position with fingertips.

The flight was smooth and we arrived in Vegas safely. Luggage came quickly except for.. his. Then, I listened to him squawk about his luggage being lost. Me, unphased, soaking it all in.. One hour later we were directed to West Jet office and collected his missing luggage so all was well! We took advantage of the complimentary Showtime Shuttle service to/from hotel (included in the package) and were soon on our way to the Paris Hotel. Even though I had just been in Vegas in May, I always seem to see something new or notice some little things I didn't before!

We arrived at the Paris Hotel and stood in the long checkin lineup which went quickly and effieciently. I asked about an upgrade and it would cost us $50 a night for a view of the strip and if we wanted the much coveted Red Room it would be an extra $100 a night. Meh, who stays in their room anyways I thought to myself. The itenerary I had planned certainly didn't include staying in the room for long.. So, grabbed the room keys and off we went to the eighth floor to our Deluxe Room. When opening the door we were hit with a very strong perfume fragrance. Apparently its the cleaning supplies they use and it overpowered us. He was about to squawk so I called down to the front desk to ask if we could be moved or if there was something that could be done. They brought up an ozone machine and the room was cleared within three hours smelling clean and fresh.

While waiting for the room, we decieded to go have a bite to eat at Stripburger and sat outside on the patio overlooking the Strip. I ordered the Shaken Lemonaide and Southwest Burger. He chose the special of the day which was a Prime Rib Burger.. On the side, we had a Threesome! Wink. A threesome is onion strings, fries and deep fried pickles. I enjoyed the deep fried pickles more then the Bb Kings ones I had on a previous trip. Our blood sugars restored and a lil bit of alchol in our bellies we were good to go!

We travelled across to the Imperial to pick up our tickets for Divas the next night. Along the way we stopped at the pharmacy at the Venetian for four liters of water because I've come to realize that being hydrated in Vegas means more then alchol! We wandered back to the hotel and after being up for 12 hours it was time for a rest. In a few hours time we were headed to Casa Di Amore. We unpacked our stuff and collapsed onto the two beds. I peaked out the window to see a beautiful view.. of the roof! Oh well. The room was beautiful, clean and the beds were comfy. Lots of pillows. Tasteful decor. Marble bathroom. My only comment was the tv was not flatscreen and reception was poor. But who goes to Vegas to watch tv? I don't. We used it only to see the weather forcast.

Casa Di Amore. Thank you to everyone on the trip advisor forum who suggested! I contacted them immediately after check in and asked for our reservation to be pushed back because we were eating lunch late. Luckily, they were able to accomodate us. We were picked up in the stretch limo at the hotel and greeted by our driver who took a picture of us to remember the evening. He wore shades, dark suit and slicked back hair. Very cool. He even held out his hand for me to help me out of the limosine. Its a smart move on the restaurant's behalf to bring visitors from the strip because it is about a 10 minute drive off the strip and if you don't know Vegas then you wouldn't know about this gem. The restaurant, not large, was humming on Sunday night! Women dressed up, men in suits and a fun atmosphere not to mention the decor. Vegas, how it used to be.. Our booth had the push button upolstery, candles on the tables and very retro looking. The the side of the room, a small stage with red velvet drapery. Our waiter, Tony was friendly and gave us great suggestions on what to order. We couldn't go wrong! The menu, Southern Italian, is large and includes cocktails, wine, appetisers, entrees and desserts. We chose salad for appetiser and for the entrees, I chose PASTA ALLA FORNO and he chose the BAKED LASAGNA. With the meal, wine and for dessert we chose TIRAMISU TRADITIONAL. Throughout our dining experience, we listened to the live entertainment, a trio who performed standards by Frank Sinatra, Dean Martin and Sammy Davis. We took adadvantage of the restaurant.com certificates. Note, they cannot be used wiwith the 1/2 off wine special that evening. Content and satisfied, we were taken back to the hotel in the limosine. We gave the driver $10 for the evening.

We wandered along the strip for a bit until I experienced something I never have. It rained, good and hard. A heavy rain. On the roof, pools of water and strong winds. Along the sidewalks, they were washed clean flowing into the gutters. It lasted for about an hour and then the cloud burst was gone.

Day Two.. My first Drag Queen show at the Imperial..

What's On Your Plate?

2011-07-18T19:41:00.000-07:00

Today I watched this smart documentary about two young girls who went into the schools and communities in NYC to find out about where their food comes from, community gardens and what holds the school system from providing more then Snapple in their vending machines and delivering deep fried options to the kids.

It made me question my own choices and what other options I could have in buying fresh produce.

Check out the video on You Tube.

Glug, glug, glug

2011-07-16T07:19:00.000-07:00

Water, water, water.

When I think of yesterday's water intake I know I didn't drink the water I should have. In fact, very little! I had some when I got up and very early morning but throughout the day I didn't drink any except for 2 extra large green teas.

I honestly don't think to drink water unless I am thirsty and then if I do it has to have loads of ice. My family are amused that when I go there or at home I literally go through trays of ice cubes. Oh, and if they are empty I am an unhappy bunny! ;)

I'm up this morning with my lemon and water. Now, I have to find a way to incorporate the habit of drinking water throughout the day. Since I'm on sobriety fluids will NOT include alcohol, soda or other beverages.

Sabotage

2011-07-15T21:49:00.000-07:00

It seems anytime I want to eat healthy, that I am under scrutiny but this time things are different. I really don't care what anyone thinks or says, this is for me. It's my body and I'm the owner of this model..

It wasn't until recently that I took note of how someone's remarks made me react.

Are you still on your diet? Have you lost any weight?

Amazing how this one puts enormous amount of pressure on yourself to report the numbers they want to hear. Then when you hear

It's great you're losing weight. Maybe you can keep it off this time

I've decided that I am going to diffuse comments that are not supportive immediately.

Why do these things bother me so?

Partners,parents, friend and even people at work are either afraid of the changes in me from losing weight, how my relationship will change with them, or maybe its the.. I won't bother you about your weight if you don't bother me about.. Ah, the unspoken contract!

I think something I have dealt with for many years is my partner's junk food habit. Its has been quite easy for me to give up and pack it in after being exposed to such junk food. This time him eating that stuff doesn't bother me at all. I'm not going to blame on person. It happens with many people. My largest challenge is to resist the temptations under the roof!

Day Three

2011-07-15T08:28:00.000-07:00

Two challenges I have right now.

Today I am working at 11-730 shift. Lunch will be no problem but dinner could very well be. I've decided I will break my lunch break in half and use 30 mins. for lunch and 30 mins. for dinner. I will skip my coffee break so I can do this. I will not wait until I get home and am beyond irritable to eat.

The second, my partner's birthday. He has requested that we go for dinner. Usually not a big problem because who wants to cook and clean dishes?! I would rather do other things. So... we've had a chat about where to go that will also allow him to enjoy his meal and give me some healthy options. No birthday cake. :)He has been very supportive in my goals except for the chocolate I happened to see him eating last night.

I've also decided I will not drink any alcohol until we are away in Vegas. That too will cut down on the calories and sugar content. I do like the cocktails in the summertime! Mind you, with the weather we have been having it certainly doesn't feel like summer except for mosquitoes which are monstrous

Kinda Crabby

2011-07-14T06:15:00.000-07:00

Yesterday went without a hitch. Almost. I allowed my day to get away on me and didn't end up eating my morning snack until the afternoon. I was incredibly hungry and crabby by lunchtime. I slowed down to eat and I was restored back to a normal human being. Otherwise everything was on plan. I have a slight headache today as I did yesterday.

My responsibilities at work changed yesterday and I am excited by the new challenges! Whoo!

Losing it before Vegas

2011-07-13T06:18:00.000-07:00

Our trip to Vegas is Sept 11-18th which is an entire week of indulgence so I have set myself a goal of eating clean.

Last night after work, the last thing I wanted to do was go grocery shopping but I have committed to eating well and the supplies were pretty sparse.

Today I began. I got up early and drank a mug of hot water and lemon. For my breakfast I ate two eggs scrambled in Nutriva Coconut Oil and one large pear. Afterwards, a cup of green tea.

I've noticed that my tastebuds really woke up with the lemon water. Its almost as if my palate has been cleansed and my digestive juices are awakened!

I've packed my snacks and lunch for the day and am off to jump into the shower to get ready for work.

The Law of Vibration

2011-06-19T22:06:00.000-07:00

I said these words to someone.

I am a sponge. I absorb the emotions and feelings of others.

I was then told, Repeat what you just said. As I repeated it, I heard myself giving myself permission to lowering my personal vibration, I did and as a sponge becomes larger so had I. The light bulb went on.

What I found incredibly interesting was how something as simple as someone mirroring what I had said can bring such clarifying.

I was recently "labeled" as an Empath and this has been confusing for me. To try and understand the context in which this was intended I had to of course surf the internet to find the definition.

They are sensitive to the visible as well as the invisible and pick up on body language, tone of voice, body movements, the words people choose when they speak, the words they avoid, the logic they use; and the hidden things that only an empath can sense inside another person.

I took the word Empath to mean empathetic. Compassionate, Understanding, etc. These I understood to be positive things. Being this way can be fantastic but commiserating or taking upon someone else's burden or negative energy can indeed be brought on myself unnecessarily. I had been taking the we are one statement to an incredibly undeserving level!

The last week has been incredibly emotional for me. My partner's father had a serious injury which has caused a great deal of stress on the family which was indirect to me. There has been much turmoil in the world with fires, earthquakes, floods and recently incredibly violence in one of Canada's most loved cities.

The violence has disturbed me. I saw reports of people beaten, injured and millions of property damage brought onto a city that was in a celebratory mood. The damage in fact was done towards the company which I am employed with so it hit close to home for me. I have been angry and seeing the reports brought me to tears. It saddens to me the casual disregard for fellow human lives, property and livelihoods.

In the last six months, I have become emotional when it comes to violence, abuse and injury. Something within my heart is pulled and tears flow. As I see others suffering, I too feel their pain even though it may not be happening to me at this very moment.

I spoke to someone regarding this and I feel as though I absorb and carry their personal vibrations. So, in turn my energy becomes depleted and I joke about the energy vampires seeking their teeth into my jugular vein.

My life lesson right now is that I can be supportive and compassionate but there comes a time where I cannot lower by vibration to that of another. It is their life lesson, not my own.

Be Gentle to Yourself

2011-06-19T21:21:00.001-07:00

I Heard This Song This Morning

2011-04-18T06:30:00.000-07:00

http://youtu.be/-BoGA5sPRrg

Use and Trust the Process

2011-04-17T09:41:00.000-07:00

Well.. life has been fast forward this week.

Work has been incredibly challenging on many levels and lots of change has been happening so there is a level of stress that comes with that. I need to release myself to the change and stop resisting but I am so damned stubborn. If it get uncoortable I quickly settle into my old ways and into comfort.

My action plan this week was to:

My strategies are:

Nuture myself. Take the time to do things I enjoy that do no involve food and doing things that are free or cost me very little. I took the time to have a bubble bath, phone a few friends and am spending some time with a friend today. Listened to lots of music this week. I think this week I will search out new music this week. Any recommendations of music that inspires you? The weather this week hasn't been too agreeable. We got dumped on this week with snow but I am heading out today to hang out on Whyte today which will be great. I miss getting outside and wandering, searching and poking around. I am not feeling in touch spiritually and this concerns me. With this week has come a feeling of less then feeling centered. I also admit that I have kept myself away from my friends and family because I have been feeling imperfect.

The 80/20 Rule: This was a challenging week. I ate clean all week but two days ate processed and fast food crap. So, it wasn't a 80/20. It was more a 60/40. I am focusing on it this week. We are going out for a mandatory work dinner on Tuesday so that will be my free day.

Journalling. I had all the best intentions of getting onto this week and started out well. As you read, you will notice the breaks in the entries. I allowed this to happen instead of journalling about some of the events in the week.

Distraction and putting cravings on hold. Yep, the anxious feeling came. It said, NOW, NOW, NOW. I should have allowed my mind to be quiet and say.. Wait. It's ok, you are fine.

My message to myself today is:

I am always at the right place at the right time, doing just the right thing . There is no "wrong" in my life.

My Process

2011-04-13T11:02:00.000-07:00

I am impatient soul sometimes. Sometimes I wish I could wave my magic wand and.. POOF! things would happen. I have to learn to trust the Universe that things will happen as they should as I impatiently drum my fingers on the table.

My strategies are:

Nuture myself. Take the time to do things I enjoy that do no involve food and doing things that are free or cost me very little. Self care.
*Bubble Bath.
*Read
*Download some of my favourite music
*Put my feet up and RELAX
*Phone a friend
*Go to bed by 10 PM and allow my body time to rejuvenate and refresh
*Wander through an art gallery
*Go for a walk
*Write
*Use up certificates for Massage, Pedicure and Manicure
*Watch a show or movie that makes me laugh

Those are my own personal ideas. What are yours that you do?

The 80/20 Rule: Eat well 80% of the week and treat yourself for one day so you don't feel deprived. I have been on diets that were so strict that I ate anything other than, I felt out of control! Then, I thought. Fuck, I've blown it so ... what the hell! Allow yourself some of the unhealthy food and enjoy it GUILT FREE. It is not cheating.

Journalling. Blogging. Its here. The good, the bad and the ugly. For me, it takes courage to post what I am feeling, thinking and experiencing. Someone told me it was vanity publishing and I can honestly say its not. I do it for myself and if there is anyone out there who takes one thing from my experience than I am thrilled!

Distraction. Take my mind off of food. That can mean shift in location, challenge your mind to shift your thinking or shifting gears to an activity. Your thoughts are very powerful: Have a craving? Say the alphabelt backwards, recall birthdates, recite a poem. You will break your thoughts. Shifting the location from food can mean so many things! Sweep the floor, clean, work in another area, go for a walk around the block. My thing will be going for a walk when the cravings hit. I've started doing this at breaktime so I just leave the store and clear my mind. I've given up Starbucks and changed over to David's Teas. I'm saving money too! http://www.davidstea.com/
Shift with activities: Crosswords, reading, read, put on music and dance, deep breathing, meditation, email a friend, stretches, yoga...

Put your cravings on hold: Cravngs will generally last and hit their peak at 6-10 minutes. I agree to wait 15 minutes before I decide to give into my craving. Ie, eat meal and decide if I need more. Have you ever been so hungry and ravenous that you just needed more but didn't allow your body to say thank you? Use a distraction while waiting and it too shall pass.

Emotions and Circumstances

2011-04-13T09:41:00.000-07:00

Awareness. I am becoming more and more aware of my triggers.

I was aware of some of these triggers but last night really hit home for me. On our way home, Mike said to me, "What are we having for dinner?" I began to think what healthy meal I could create for both or us or what I could take out of the freezer that I had already created.

Then, the words. "Let me treat you to dinner tonight".

"Sure, sounds great". I hadn't had an afternoon snack and I was getting irritable from hunger so I took the bait. Hook, line and sinker. With that said, we were in the parking lot of Boston Pizza and I ordered from their Pasta Tuesday menu.

Along with the food came the feelings of.. guilt. Then, after the meal was done and on our way home I felt incredibly full, guilty and definately not in a happy space. The next two hours I beat myself up and felt like a failure.

Today, I make a list of my emotions: Before the meal: Irritable, rebellious, deserving. After the meal: I felt comforted, content, grateful. 30 Mins later I felt: Remorseful, Self Disgust and Tired.

I accept and realize there are times that with regards to food I will say yes when I want to say no. That happened last night. The food was ok but if I was to splurge once in that week, I would have chosen something much more desirable to me.

I am in control and stand in my own power. Who will deny me the ability to live a healthy and happy life if they truely love and support me?

People pleaser. To some extent we are all people pleasers and considered an admirable behaviour but it has less then desirable consequences for me. This creates emotions like resentment, anger and trigger problematic eating.

I stand in my power and will act assertively towards my health. It is a skill I have had to develop in my personal and professional life.

How many times have you been coaxed into eating while at a function, party, celebration, or while ordering food? Take note of situations or people that may be triggers and continue to practice saying no. Ie, second plates of food at a friends or family members home, social functions.

I am putting myself in control. Saying no to temptation isn't a matter of willpower, it about learning new ways of thinking and behaving.

Use your mouth to speak, not to eat.
Don't be afraid of the consequences. The consequences are self respect, standing in your own power, making your choice and self empowerment.

Why am I really hungry?

2011-04-13T09:11:00.000-07:00

Have you ever taken the time to think about why you are eating before you take a bite of food?

There are three types of hunger:

Stomach: You are physically hungry and eating for your health. IE, you get up in the morning and make breakfast to put fuel in your body to start your day.

Mouth: You have a craving for food with a particular flavour, texture or aroma. Ie, Sugar, Salty, Savoury. Chocolate, Dessert, Potato Chips, Cheese.

Heart: Eating in response to an emotion; or a learned response or behviour. Ie, sitting in front of the tv and eating your feel good item.

Take one day to do this exercise: Each time you are about to eat, say to yourself HALT. Each letter will represent a feeling. For example, H=Hurt, A=Anxious, L=Lethargic, T=Tired.

My experience happened the other day, at 4 PM. In our office area, many of the offices have treats on the desk and its a meeting place as everyone begins to drain out at the time so it a communcal spot. I picked up a pievce of candy, and as I put it on the edge of my tongue I said outloud,"I don't want this, why am I eating it?" I then threw it into the garbage. So, now at that time I make sure I pack a piece of fruit to munch on instead.

Food For Thought

2011-04-10T19:12:00.000-07:00

Do I make different food choices when I am rushed versus when I have more time?

Definately. I take ownership of this. If I am rushed going out the door in the morning or have no motivation to pack a lunch then yes, I certainly will make different choices then if I was not rushed. That means, eating in the food court. I've done a week worth of packed lunches and snacks. Then, yesterday after a crazy week and being exhausted with Bay Day shoppers, visits, etc. I chose not to take time to pack a lunch or snacks and ate in the food court. I chose Edo's which was the best choice. When I got home I didn't have any snacks so I was hungry to the point of irritability. I chose a piece of cheese and rye bread. I should have chosen a peice of fruit or veggies. I didn't. Today is a day off from work and I am monitoring what I am eating throughout the day and planning some of my meals because I am going from a ten hour work day right into a three hour class. I have to sneak a meal in between the two and a snack on our break that night.

Do I sometimes buy something that I hadn't planned on, just because its onsale?

I was raised on this! My parents would always shop the flyers and purchase their items by the muliples because it was on sale. I do not read the flyers and I do not do this. I buy as I need it. When buying produce or fruit I am buying what's in season and happens to be at a great price.

Do I ignore hunger pains when I am busy doing something?

Yes, I am great at this. I will ignore hunger pains until I get irritable and am "starving". Years of retail and crazy schedules. No time to eat. Taking the time to eat five times a days is still an opportunity for me.

Health Emergency

2011-04-08T05:49:00.000-07:00

I just hit an incredible speed bump that got me to the dentist instead of the emergency ward. I've been battling a sore tooth and at first I wasn't concerned because it seems to happen every year for me at this time. But, when my face started to swell and it was evident I had an abscess I was scared. The internet is a great thing but sometimes reading too much about a symptoms can make you start to wonder if you are sick or dying.

So, after a treatment of antibiotics injected into my jaw to take care of the periodontal abscess and being sent home to take antibiotics I'm on the mend. Eating isn't easy or enjoyable. I feel quite miserable actually.

Dental health is part of total body health care. Thank you for the lesson Universe.

Exercise Two

2011-04-05T19:04:00.000-07:00

I had to laugh when I heard this. Sumos make me laugh and then it scared the shit out of me. Sumo wrestlers are forbidden to eat breakfast because it allows them to GAIN weight. Skipping breakfast? Think again!

Rikishi are not normally allowed to eat breakfast and are expected to have a form of siesta after a large lunch. The most common type of lunch served is the traditional "sumo meal" of chankonabe which consists of a simmering stew cooked at table which contains various fish, meat, and vegetables. It is usually eaten with rice and washed down with beer. This regimen of no breakfast and a large lunch followed by a sleep helps rikishi put on weight so as to compete more effectively.

Many overweight adults do not eat breakfast. I am not perfect but I have much improved when it comes to making sure I eat within two hours of rising. Ideally one hour. Break the fast.

Certain eating patterns and lifestyle habits can effect how your body uses the food you eat and may promote food cravings. Understand your body and how it works. Don't work against it.

Exercise Two. Eat breakfast.

Exercise One Results

2011-04-05T18:49:00.000-07:00

Places to buy food, order food or eat food at on the way to work if I so choose but many times do not.

*Grub Med Restaurant (Greek/Mediterranean)
*Spartacus Pizza
*Aspen Pizza
*Mac's Conveinence Store
*Sobey's-- Groceries
*Safeway--Groceries
*Tim Horton's -- Coffee and Food
*Starbucks-- Coffee and Food
*Food Court in Mall--the healthiest choice there might be Subway or a stirfry at Edo but they use only white rice
*Staff Lounge. Three vending machine. One with junk food. One with coffee, tea. One with pop, water and pop

I have never bought food at any of these except the grocery stores. I admit I am fond of Roll Up The Rim. I am now packing my lunch and snacks to avoid the processed food in the food court. I thought that I was doing well by eating Edo, Subway ...

----C

Day One : Your Environment

2011-04-05T05:54:00.000-07:00

The first exercise today is to take note of all places where you can buy or have access to food on your way to or from work. I'll do this today and post my findings.

This is an interesting one. Food is virtually everywhere. Did you know you can pick up some Harvey's after you pick up some items from Home Depot? Did you notice that at many of the Safeway grocery stores you can now indulge with Starbucks?

Grocery carts have spots for your beverages. Baby carriages have room in the arm rests for food, beverages and look in your car! Not one but usually two rests for drinks!

Did you know that in Paris food is 25% smaller at McDonald's than in North America?

Something to chew on...and digest

Eating Under The Influence

2011-04-04T21:54:00.000-07:00

My doctor is one of the few that believes medication should only be a last resort and she believes that I can and will take my less then perfect current health to a place where I am vibrant and healthy.

This is where I begin..

This evening I went to the first of three classes on changing my relationship with food, understanding why I eat the way I do, comfort myself without food, changing my thinking and change my eating. Its a pretty tall order!

Each day you will make 200 food related decisions - 90% of which you won't be aware of. Frank Wansink

One of three factors that are influencing my choices are:

My environment

I was careful to put the word my before the statement because truely, I am in charge and it is whether or not I choose to accept responsibility of this.

Environment:

My life is a busy one and my schedule is not a regular one. I work anywhere from 10-12 hours and I rarely take the time to sit, eat slowly and digest my meal. Quite often, it is eaten in 10 minutes. Many times I opt for the conveinence foods that are readily available. In North America alone, I am not the only one living a life that is hazardous to my health and waistline. People and pets are getting... bigger !

Did you know that for every dollar our government and health care system puts into promoting healthy eating and a healthy lifestyle, that the fast food industry spend $500 against it!

Taking time for grocery shopping? Shopping for healthier choices isn't made easy. They are marketted on the bottom or highest part of the shelf. Processed, unhealthy foods are sitting right in front of you; eye level of the shelves.

Save money; buy big! If you buy big, you will consume up to 18-25% more in a meal and when snacking you will eat 30-40% more when buying a jumbo sized bag! As consumers, we believe we are saving money but when in fact, our health is losing!

Eating on the cheap at places like McDonald's will also cost you more healthwise then you thought. Today's Happy Meal was an adult meal 3o years ago!

Food within reach. This happened the other day. I call it the See Food diet not to be confused with the Seafood diet!

On one of the desks at work, sitting in an open container was sugary wine gums. I put my hand in, pulled out a candy and just as it touched my teeth I said, I don't want this. Why did I pick that up? I was going to eat it without thinking? There is no nutritional value in this! I threw it into the garbage.

Mindless eating. See the above scenario. Our serving sizes are crazy. When you compare our plates to that of thirty years ago, they are so large that we have no idea of portion control. More, more, more. My Grandmother's dinner plate would be considered today's salad plate. Our dinner plate would be considered her serving platter!

Why does this happen? Learned behaviors or habits. When things are paired together repeatedly, I learn how to associate one with the other. Animals and people are very much that way. Turn on the can opener and see your cat go wild. Take a person to the movie theater and they reach for popcorn.

For example, a trigger can be a tough day at work and the response can be eating chocolate. The food then becomes the response to the trigger instead of its importance in nutrition or to the body for survival.

Learned behaviors can also be how you grew up as a child. Some of mine are: Food = Celebration. Snacks = You will spoil your appetite. Meals = Eat all your meal. There are starving children in Africa. Food + Reward.

Now that I recognize these behaviors and habits. It is time to break the link between the trigger and the learned response.

Learned behaviors can be changed with time, effort and courage.

It's a lesson I am working on.

Vision Board

2011-01-03T21:19:00.000-08:00

I just finished creating a Vision Board for my Goals and Positive Affirmations for 2011. Check it out..

Trip Report Day Four. The Beat Goes On and Hash House A Go Go

2010-10-02T17:47:00.000-07:00

Sept. 29 Trip Report Day Four

Hash House A Go Go, Monte Carlo and Cher

Checked out of Hooters at 9:00 Am and hopped in a cab to Monte Carlo. Fare was $12.00. Left bags at Monte Carlo for later check in and decided to go to Hash House a Go Go at the Imperial for breakfast since it was served until 11:00 AM. Wow, the food is HUGE. The Chicken and Waffes is monster like. I chose the Scramble and partner chose Pancake Tractor Breakfast. After using certificate from restaurant.com the bill for two of us came to $24.00. Cool place. Solid food. Great service. World Famous!

Checked into Monte Carlo by 11:00 AM. Thrilled with room. Tasteful decor with great view of the roof! Maid service obviously takes pride in their work and we were greeted by "Welcome to the Monte Carlo. We are the best" Very sincere and pleasant! Loved the room, the atmosphere which was classy without being too snooty. There was so much to see at the hotel that two days just wasn't enough time to try the pool out, etc so we will return. There is a tram that runs from Monte Carlo - to City Center - to Bellagio. Very handy.

We took the Deuce to Fremont and got off at the Stratosphere to check the place out. Never having been there before it reminded me of Circus Circus. Nearby is the largest Souvenir Shop in Vegas and so it is. It is also located next to a large adult shop to if you are so inclined.

From there we got back on the bus and headed to Fremont to see what it was like during the day. Different vibe for sure and plenty of people! Played some slots at , ate a Deep Fried Twinkie and had a few cold beverages. No winnings but it was nice to hear quarters clink out of the machine like they used to. Wanted to check out Firefly but it was closed. Another reason to return to Vegas and make sure to take a trip there.

Apparently we went to BB King for 8:00 Blues Music the night before but so much happened that my memory isn't capturing things in correct order. Heh! Could have been the bevies or the heat. Not sure.. Anyways, the night before we headed to BB Kings at the Mirage for the 8:00 show and were seated up front. That night they charged $5/pp cover. Great band and vocals featuring music from Motown, Aretha, Tina Turner, etc. Got up and danced on the wooden floor. Very cool place. We tried the Fried Pickles which I loved and the partner didn't. We ordered the Shrimp Louie Salad and the Fried Chicken Salad. Nice to eat something healthy after some of the food we had eaten. The bill after the $25 coupon was $22.00

So, on Sept. 29th we DID go see Cher at Ceasas. Partner a big fan, me not so much but we both grew up watching Sonny and Cher show so it was cool to see some of her older stuff in video format. She did some of her songs as well as others songs which was cool because we've heard the others on the radio. Her song, Love Hurts was my highlight. Grand costumes meant costume changes and during that time there were great dancers performing Cirque type, ballet and hip hop moves. Fabulous show! Loved it! The great thing about Cher is that she knows she isn't the best singer or the best dancer but she does know how to work her assets and what does work. The girl worked it. Our seats were in the Mezzanine but a perfect view of the stage in the gorgeous theater. $50 a ticket each. I would suggest if you are thirsty, hydrate before hand because a small soda was $5.00. No cameras are allowed in an purses were subject to checks so allow yourself extra time. Mine was in there but they weren't that thorough. With everything happening and people around, don't even think of taking a picture to distract yourself from the show or others.

That night we got on the Duece and were packed tigher then sardines so got off to walk and have some space. I was chest to chest with random strangers. Literally!

We hadn't eaten since early morning so after the show we did more walking and decided to head back to the Monte Carlo. Opted for McD's and as I was eating a french fry I felt something not right. I broke my tooth. Yep, just like in the hangover but luckily it wasn't my front tooth. I had a sinking feeling of -- Oh crap. I'm in the US. This could suck. Coverage. Etc. No pain but I knew I had to make an appointment with my dentist ASAP. The next morning, I used the hotel internet which consisted of a joystick type keyboard trying to get my dentist's name. I see the dentist on Monday.

Day Five and into the home stretch! Thanks for reading. Hope it gives you some tips..

Las Vegas Trip Report: Day 3. I am the Elvette!

2010-10-02T11:33:00.000-07:00

Day Three Sept. 27th

I am the Elvette and all we need is LOVE!

After last night's Purple Reign episode, we both slept in until 9 Am.

After doing lots and lots of walking, we decided to purchase the three day Duece/
Gold Line Pass. We planned for a cab to and from the airport. That was it. Besides, the heat was so intense and I recall someone saying that it was summer heat that hit on one day 110 degrees. I'm by no means a sun worshipper so I slapped on the highest sunblock I could find!

We took the Deuce along the strip and were enticed by O'Shea's 99 cent frozen Bailey's which packed a punch and oh so delighfully cheap!

Our plan was to get to Bill's Gambling Hall to catch the first show in the lounge. It was recommended we go 30 mins. early but 90 mins. early , it was packed. We managed to share a table with some folks from Great Britian. So, we chatted with the folks and proceeded to drink frozen Margaritas.. I believe there were five consumed and remember, also the Baileys. Folks, these are not full scale drinks. Merely litte sample sizes. Aloha from Las Vegas played on the back screens while Big Elvis' voice was dubbed. Big E arrived in a one piece jumpsuit and I was surprized at how good his voice was! He sang all the favourites and there must have been 500 people gathered around to hear the man with the big voice. He was very engaging, fun and very talented. Then, he asked for ladies from the aundience to come up and before I knew it, I was ready to be an Elvette! What a fun time!

Here is the link to the video
http://www.youtube.com/user/1smartcooky

We wandered throughout the strip and decided to get back to the hotel to freshen up for our dinner at the Border Grill. We purchased our certificate from www.restaurant.com. We were seated out on the patio with our reservations which looked over the beach at Mandalay Bay and a breeze came through the patio. It was lovely. Homemade tortillas and chips were given to us before ordering. I chose the Grilled Skirt Steak and my partner chose Chicken Adobe Quesadilla.The service was great and the food was tasty. Our bill for two of us came to $28.65 (with the certificate for $25.00. which cost me $2.00) This included 2 glasses Peach Lemonaid which was refreshing on a scorcher of a day. We would go back.. Check out their website. They have been featured on the Food Network.

After dinner we took the tram from Mandalay to Excalibur and walked to Monte Carlo. Took the tram to Bellagio and then walked to the Mirage for the 9:30 show of Love. The theater is in the round so I believe there is not a bad seat. Our seats were $50 each and at the top of the theater. Without revealing too much, lets say there were many surprizes through the show that caught us off guard. I love the Beatles music and it was my first Cirque show so it was a delight. The music, the visuals.. it was stunning! I would recommend it.

The rest of the evening we wandered through the strip and watch the Bellagio Fountains, a variety of impersonators, dealtainers, etc. I have lots of photos as well. Here is the link..

www.facebook.com/album.php…

Day Four.. coming up!

Las Vegas Trip Report. Day 2. : "Sin and Salvation|"

2010-10-02T00:44:00.000-07:00

Trip Report Day 2
Sept. 26
Sunday

Salvation and Sin

$100 of Free Slot play signs were quite inviting so we signed up for their Players Card and picked up our tickets for Purple Reign that night. We were then directed to the promotional slot machines which were to be played. They were five dollar machines so it wasn’t long after the attended loaded our machine with a hundred dollar bill that we were done. NO winnings there. Well at least the beer as advertised was $1.00 a bottle!

Sunday morning we headed out and walked across to MGM to get an early start to the day. Our plans were to go see Purple Reign the Prince Tribute Show at Hooters for 10 PM and before we would go to dinner at the Border Grill which we had bought a $25 Gift Certificate on restaurant. com. We wandered through some of the hotels including the Tropicana which isn’t looking as tired and the renovations have certainly brightened it up from what we saw. We walked up the strip from the MGM to Planet Hollywood where we crossed over to the other side and back to Mandalay Bay to the House of Blues for the Gospel Brunch.

Two years ago, we went to the show and things have changed. It was in the basement and the buffet was a sea of long tables. This time, it was right in the restaurant and the stations were set up; mains, salads and dessert/fruit. There was a combination of foods but to note there was Jambalaya, shrimp, grits, chicken, turkey, salads and mostly home cooked Southern style food. I would say that the food quality was the same but the variety wasn’t what it 2 years ago. However, this time the setting is more intimate so you are more interactive with the performers and on that morning the choir that was on stage. Toss in some Lord Have Mercies and music that makes you want to get up and clap while singing the praises of the day. We are by no means religious but it is certainly a fun way to start your day! This time we chose to do the 1 PM brunch. The locals tell me that it’s a sell out so book your tables early. We booked five weeks in advance and got a table close to the stage. Tickets were $84.00 for two adults. We had bought the tickets and picked them up at House of Blues box office one hour before the show.

Afterwards we played some of the slot machines in the Mandalay but ended up donating instead of winning. While playing we were offered several complimentary cocktails. We then decided that we would hop on the Gold line in front of Mandalay Bay and head out to the Outlet Mall. The ticket vending machine outside of the Excalibur wasn’t working so we headed down to the Mandalay bus stop where we bought the three day pass to make use using the Deuce or the Gold line. We spent the afternoon and early evening at the Outlet shopping. I bought a Coach handbag for 50% off the regular price here in Canada along with other goodies there. This is the fourth time I have been to Vegas and the fourth Coach I have bought! As well, I checked out Dress Barn which we don’t have here in Canada and walked away with a shopping bag of clothes. Not on sale but selection like we don’t have here in Canada. Along the way we stopped at the food court for a hot dog and frozen lemon aid for $3.50. It filled the void. My partner was happy to get a pair of khaki Haggar pants for 75% off so he bought another pair and two shirts for under $80.00! There were some great shoe sales but I had to resist. A fraction of what I had spent. Time crept really fast so we knew there was no way we were going to make our dinner reservation at Border Grill so we cancelled it and rebooked for the next night before we were to see Love at the Mirage Theatre.

Purple Reign show was in the Night owl Lounge located to the side of the casino. While waiting in the line-up for general seating, the band was practicing so we got a glimpse of what was to come. A small and intimate lounge hosted a scattering of tables near a dance floor by the stage area and then ledge seating that sat up higher so once dancing started you could still see the stage. We chose that seating and Prince was at 12 o’clock in front of me. For anyone who wants a discount on this show, go see it full price or if you want to try and get a discount then grab a 24 coupon book and get in for $20.00. The band is talented musicians that play live. The backup dancer is very talented and is obviously skilled in hip hop, ballet and dance. Prince. What can I say? He is so talented that you will forget this is a tribute band and think you are watching Prince live! The costumes, the music and the choreography right down to the signature moves are amazing! They have performed on the David Letterman show and are THE tribute band. It’s a great time. They got us to raise our hands on who the Hooters guests were and its obvious that word of mouth gets around fast because people came to see the show from surrounding hotels and also the locals. All the songs you know: Raspberry Beret, Doves Cry, Get Off, Little Red Corvette, etc. As an added bonus, a tribute to Morris Day and the Time performing The Bird as well as other music. Loads of energy and lots of dancing. You can participate on the dance floor or look on while sitting in your seat. Afterwards, take the opportunity to meet Prince and get your picture with the band for $10.00.

The meet and greet went like this for me..

Prince: "Hey baby.. where are you from?"

Me: Uhm, Canada.

Prince: "Thanks for coming out to the show tonight."

Me: It was great. Realy enjoyed it.

Prince: Brushing his lips on my cheek and and a light kiss. "Make sure you come to the afterparty next door. See you there.. They sure have pretty girls in Canada"

Me: Blush. Swoon. Giggle. (LOL)

So we ended up at Dixie's Damn Bar ..next door. Me, I was a smitten kitten.

When we arrived at Dixie’s, the place was intense with lots of grinding going on to thumping dj beats and at points it was like a train wreck which I couldn’t turn away from to watch. Lol.. . I was sober at the time and as the place filled up with tourists the photographer came with pictures in hand. Some of the band trickled in through the doors. Prince, I have no idea.. But he was a sexy mother…

Once outside the door we realized that we hadn’t eaten more then a hotdog so we wandered over to Mad Onion and ate nachos and took advantage of the beer specials from the bar. Two adults in our early 40’s and it had been awhile since we got in at 2:30 Am. 3:30 in Canada!

Good Night.

Watch Purple Reign

Vegas: Day One. "Hooters and a Naked Man"

2010-10-01T22:33:00.000-07:00

Day One – Sept. 25, 2010

We left a bit early to make sure we went through security before the rush started. I picked our seats the night before and ended up having to sit at the back of the plane because the plane was full. But, hey, the trade-off was that we’d be in Vegas in three hours. Other then some turbulence, we had a great flight. A few drinks later and we soon arrived at McCarron Airport. We then took cab -- $13.00 to Hooters. Nice cabbie and great experience so handed the guy $20.00.

We arrived at front desk at Hooters to an overwhelming amount of noise. Yep, party time! Lots of orange and wood. I’ve never been to Hooters so had no idea what it or the hotel would be like! Great deals on beer - $1.00 bottles Bud and Bud Light. I’m not a beer drinker but when it’s hot, beer is good! I tried my first Bud Light with Lime Beer at Hooters. Signs reading $100 Free Slot Play.

We then got into line-up to be checked in. The line went quickly and received room key in 15 mins. I asked the check in person why she swiped my card because I had already paid. She muttered it was for security purposes. She then turned her back to me and commented to the person next to her that I was concerned I was going to be charged twice! Hmmm, discretion wasn’t part of the training apparently. She slid the pass key to me and with a miserable look on her face. She didn’t like her job or she was having a bad night. After taking the room key and feeling a bit light headed after a few drinks, turbulence and not having dinner I was a bit foggy. So, we walked through the seas of single men, Hooter girls and towards the neon orange signs. No directions given so we went to one of the security who was friendly and showed us to the elevator to our room.

I swiped the key and as I opened the door to what I believed as an empty room.. our room .. I saw a naked man lying on the bed! OMG. I quickly shut the door and had to laugh. My partner looked at me with a confused look on his face. I told him what I saw and he almost didn’t believe me. I said.. naked as in.. you know, all the bits with no clothes on! I looked at the room key and at the door. Yep, it was the right room. Then, the door opened and his woman came to the door with a towel wrapped around her. I apologized and told her we have been given this room. I told them I would go down and check with the desk.

Now, back to the desk with suitcases in tow through the casino. One hour in Vegas and one naked man seen.

By this time, getting really hungry and now, a bit grouchy.

We headed to security to tell them of our experience and they got on the phone. Tired of waiting I asked to speak to the supervisor on duty who apologized to us, comped the resort fee and upgraded our room to the room (apparently) stayed in by Mini Me/Verne which was amusing. I sure hope they changed the sheets!

So, off we went to the Bayview suite. The suite is itself was very big, clean, and airy complete with tropical theme. A King bed, walk in shower stall with spa shower, sitting desk, large screen tv and view of .. the parking lot! After dumping off all our stuff we wandered out to the casino and hotel looking for food. We chose the Mad Onion that had the dinner special of Prime Rib for $9.99 which included Prime Rib au jus, garlic mashed potato, corn on the cob, horseradish cream. Very tasty and filling! I was surprised by the quality of the beef actually.

We did a bit of walking around the hotel, packed it in and headed to bed since it was now about 12:30 AM. Tomorrow we had the Gospel Brunch at House of Blues and Purple Reign planned for the day!

The cost of room for three nights was $107.32. I signed up for Hooters emails and had a one time offer of 50% off their rooms. We took advantage of this..

I would recommend Hooters to anyone who has a vehicle because it isn’t as convenient as a strip hotel. You can walk through the MGM and take the cross walks across to the hotel. Otherwise, some of the sidewalks are sketchy and quite filled with garbage on a weekend! If you want to stay in Vegas for cheap and don’t care about the fancy extras it could be just what you are looking for! On the weekend, it was filled with single guys…. Hooter admirers no doubt.

The Climb

2010-08-11T09:54:00.001-07:00

Friday and Saturday were great days of food planning while away and the fridge in the motel made my meal planning a whole lot easier and effortless. Tons of hiking and sightseeing in Jasper and surrounding lakes. In good spirits considering it rained for most of those two days... not to mention increased energy.

Then, came Sunday. FREE DAY. Breakfast at Husky's. Afternoon treat of cheesecake and coffee. Dinner at the Elk and Oarsman for pizza. Yep, all very yummy.. but it didn't there. It ebbed over into Monday when I ate half of my leftover pizza from the pub. My last day off before heading back to work and in my mind I apparently wanted to go out with a bang and I did! Chocolate. A big bar of it. Later followed by chips and dip.

I have to stop right dead in my tracks and find alternatives for the treats. I could have fueled up with other food choices that wouldn't have left me with a feeling of guilt. I could have easily topped up my water but I choose to eat that crap.

I'm now headed into week three and looking back at those things I acknowledge my errors and push forward. The ah ha moment was yesterday when I volunteered to take a whole day first aid course for work. As I had to do five sets of cpr over a manniquin crouched down on my knees I was tired and out of breath. Breath was an issue when we took our car to the parking at the foot of the Columbia Glacier and we set foot to climb up the glacier. The air was incredibly thin and health warnings were posted at the entry of the trail. My partner headed up the mountain and I was left behind.

I didn't like being left behind and don't want to miss out on life because I physically can't participate.

.

Jasper Bound!

2010-08-06T05:42:00.000-07:00

This weekend we are headed to Jasper and the Rocky Mountains. I have packed Body For Life meals for two days and will give myself one free meal instead of a Free Day. I will update on my progress when I return! Excited by apprehensive..

MIndful Eating.

2010-08-02T11:00:00.000-07:00

I think the most important lesson I have learned while on Body for Life is mindful eating. Eating with intention and to fuel the body. So much so, it is Eating to Live not Living To Eat.

Body for Life involves food journal ling all your meals for twelve weeks. This morning while thinking about my week and getting ready to put things on paper, I read through my daily entries. I noticed how quickly things started to slide the days I hadn't remembered to journal or in this case chose not to journal. Looking back at it now, I can't even remember what I ate at those meals!

Everything I eat, I own. That means if I consume it then I am accountable for that choice. I realize that being honest with myself is the key to my success and ultimately my happiness.

So by any entry that I have eaten off plan, I am recording my reasons for deviating from the plan. Ie, Stress, skipped meals. This helps me assess why I do what I do with regards to food. It also returns the power to me and not the food. This also help me realize what triggers, habits, or even certain foods that are connected to me with circumstances.

Happy Heritage Day to me. Today is Free Day!

Super Stoked!

2010-07-30T06:38:00.000-07:00

Today's entry is brought to you by the number 11!

On Weds. night I bailed on my workout so I committed to going last night. Yes, I walked through the doors and was greeted by the Manager of the gym, Candy. She always smiles and greeted with me, "Hey how are you doing Christina" to which I replied,"Looking to do something different with my routine after two years" and after telling her that I was on Body for Life, what I wanted for my program I was brought a trainer by my side!

Long story short, I went through the weights, equiptment and cardio with the trainer.We wrote down my plans including reps, duration and equipment. What I was most excited about was to have someone show me and then show them what I do. To LEARN what I was to do and to correct any incorrect posture, form, etc. I am now using free weights as part of my routine. I have a much better understanding about the program and understand more of the terms used. Now, to go through my fitness books and understand what muscle groups work or rest while I am exercising.

I am excited and as my neice would say, "STOKED!"

Trainers are something new to Spa Lady since they have been taken over by a new company. The trainer was familiar with Body for Life and told me how she had seen some people who had done it with amazing results. Of course I was given a bit of a sales pitch on how I could book sessions, etc which I said no to at this point but it is great I have options available to me.

I also managed to cut my gym membership in half!

Yay me! "

OSC

"Our body is…a vehicle for awakening. Treat it with care.” -- Buddha

Sushi, Meditation and Dealing With Stress

2010-07-29T05:34:00.000-07:00

Today's eating plan was wobbly. The morning went well. Then, in the afternoon our meeting ended up being four and a half hours long so I didn't have an opportunity to eat my afternoon snack because there was no break. Throughout the meeting, gummy animals were being passed around and before I knew it I was indulging in two of the chewy critters. So, note to self:

Bring along something small and portable that I can gnaw on instead of gel-afied sugar!

I was mentally exhausted with all the information given to us at the meeting and did not leave work as planned at 5:30 to go to the gym. I chose to go directly home to re ground myself. Then, when we were on the way home from work I was incredibly hungry so I craved sushi big time! So, we stopped and grabbed sushi with a mixed vegetable bowl. After we got home I told myself, "Gee, that's a lot of food. I should divide it in half and put it into a container right away for a meal the next day. Into the fridge" That, did NOT happen so I ate the large California Rolls and Alberta Rolls made with white rice. No evening snack.

I realize that the salty cravings were my body's way of reacting to the stress of the meeting events and sugar rush from the treats
.

Last night, I decided that I need to reground myself after the day and focused on meditation followed by an early night and extra sleep. I feel much better today. Today, I got up early and prepared my meals for the day so I am ready. Breakfast was made and as I type this I am optimistic. Even though I did not fufill my eating as planned I will not beat myself up for it. My gym bag is at work so I will go to my session that I had agreed to yesterday.

Focus on progression not perfection. Get back on .. quickly!

Blood Sugar Confusion

2010-07-27T22:16:00.000-07:00

Today I worked late so I got up around 8:30 AM and did some things before work. I ate breakfast, 10:30 AM, which was later then usual in the morning so things started to snowball from there.

I didn't eat a morning snack or my lunch. So, by mid afternoon when a friend came to take me for coffee I thought, "Whoops.. I haven't been eating". So my in case of emergency bar was there and I ate it with a large cup of green tea. By that time, I should have been eating an afternoon snack but had already missed two meals!

Dinner time was at 4:30 PM but I ignored that and ploughed on with my day. About 7:30 I felt absolutely ill so drank a shake which calmed things down. Work finished at 9:30 and in the car on the way home I was STARVING. Normally, I would be tempted to eat fast food but instead drank my water with lemon.

At home, I ended up eating a meal and a snack. You know what? I am still hungry! I am going to drink some water and settle down for bed. Its now 11:11 PM!

Looking at my day, not the best..

10:30 AM Breakfast

3:15 PM Snack

7:00 PM Shake

10:00 PM Meal

10:30 PM 2 Snacks

Today is done. Tomorrow is a new day!

Day 7. Thank you Lenny!

2010-07-26T20:07:00.000-07:00

I would like to personally thank Lenny Kravitz for today's workout! lol.. If it hadn't been for that song, Are You Gonna Go My Way, I would have bailed because my legs were killing me. Today was leg workout and I completed it.

Today is Day Seven and I have to admit I am a bit bummed. I did a morning weigh in and the five pounds I had lost seemed to have resurfaced. Was it the salt or sugar from yesterday that caused the bloat? Now I realize that FREE DAY isn't truely that for me if I want results. Next week will be A Free Meal on the FREE MEAL Day. I have a food hangover today and admit I don't feel as good as yesterday.

So, tonight I have finished organized my meals for tomorrow and my treat for tonight was a pedicure with shiny red polish. It was wonderful!

What other rewards can I give myself when I work hard and complete what I intended to do? Normally it would be a dinner out, chocolate or other food reward. Time to re pattern my habits.

Lenny Kravitz "Are You Gonna Go My Way"

2010-07-26T19:58:00.000-07:00

Body For Life

2010-07-26T08:41:00.000-07:00

I have been on You Tube looking for videos and came across this for anyone who has no idea what the program I am on is about, Body For Life. Click on the link and it will take you to a snapshot in video format. Pretty simple, huh?

Body For Life

Pushing Past the Comfort Zone

2010-07-25T09:03:00.000-07:00

When you overcome resistance, you create the power to continually reach higher

We decieded that after dinner we would go for a walk because it was incredibly hot inside our home and I didn't have an opportunity to get any exercise into today other then the 12,000 steps I put in at work.

Many times we had talked about going down the path along Blue Quill that had been recently cemented into biking trails but like many things, it was just talk. Instead we opted many times to do other things instead that would take less effort. We are fortunate to live in an area lush with trees, wildflowers, flowing water, birdlife and only a ten minute walk from our home. How lucky am I!

The walk started off at 8:30 PM when the sun began setting. As the sun began on its slow decent, the air cooled and a light breeze came in. As we walked and took the time to drink in the trees, the flowers, the lushness that the rain had brought, the blue sky with its hints of pink and were surprized at how quiet it was this Saturday night in July.

How many times have I taken myself out of situations because I told myself it would take too much effort physically or because I told myself I couldn't do it! I was moving my body, it felt great and guess what.. I enjoyed it!

It had been two years since I had walked that path and at that time, I was more out of breath, more tired and bailed early on in. This time was very different. We walked along the path through steep inclines and at one point on an upward climb I thought to myself.. OMG! My heart pounded in my throat and I had a strong feeling of discomfort. Discomfort is something as a society we are told we need not endure but at that moment I realized that in life there will be some discomfort and in order to acheive my goals it must come. It will come and then it will go. Its that simple.

Comfort zones are often explanded through discomfort

Two years ago I had to have my inhaler with me and had to take many breaks. This time, as I looked up towards Mike who was well ahead of me, I was determined to make it to the top and rest on the fence ahead of me and I can do this I told myself. I made it to the top, no inhaler in hand and rested as I got to the top. I took several deep breaths and I saw the wooden sign. I made it. I did it!

The hill took us to the Rabbit Hill Road where we decided to walk along the pathway back to the condo. I was very tired by that point but pushed myself to make it back. I told Mike that I will keep going but be prepared to come back and pick me up in the car if I collapse. Just as I said that we saw two Ambulances drive by. If I continued to live my life the way I was, then was this not a message the Universe was sending me at that very moment?

Food - Doctor "Feelgood"

2010-07-24T06:34:00.000-07:00

Yesterday and most of the week was crazy busy at work. Everyone in my immediate circle seemed to be stressed and anxious. The reason for this, CHANGE.

Normally, that's when things like chocolate, cheese, pizza or wine would beckon. Comfort. The euphoric, you are fine. Its ok. It is good. This time I stood my ground and stopped the process.

In the past, I have allowed myself to become a like a large sponge and absorb all around me which included nervous energies, anxiety, etc. This time I stepped back to observe and then asked myself, "What's going on here. Why do I have these cravings and where are these cravings coming from?" Also, I reminded myself that the stressors I was trying hard to detach myself from will too pass and just as they entered, they left. I chose not to give them the power and to take my personal power away. The power to choose the best fuel for my body, the power to make decisions, and the power to think about the situations that arise instead of acting impulsively.

I am learning that the keeping of one's agreements, the changes my body is going through, the results, a healthy body that is strong feels much more incredible then the over indulgence and dissappointment of eating off plan would.

My lesson today is to not allow the stresses that come to me to keep me from my course.

Focus on progress not perfection

One day at a time...

Broken Agreements.

2010-07-22T20:56:00.000-07:00

Isn't it interesting how we won't break agreements to others but suddenly we are breaking agreements to ourselves. In my case, the gym is one of those agreements.

Too busy. Too tired. I don't enjoy exercise. It hurts when I exercise. Sound familiar? Yep, sounds just like some of the excuses I have used or some of the stories I was telling! So instead of going to the gym which strengthened by body, I allowed myself to break promises to myself about.. exercising throughout the week and it didn't happen.

While reading Body For Life, there are pages about Honouring Self Promises. This is a biggie for me! I would never tell someone I would be, do or help them if I wasn't going to do it! So, quite honestly, I developed a pattern of not honoring self promises. If I can't trust on my own personal word then perhaps this is why I have had and admitidly continue to have some challenges in my life. I have the tools to succeed, I have the rules, and I have the ability but I choose not to succeed by not honoring
my own word.

Do I keep my own word to myself? Answer this honestly.

Notice how differently you feel when you keep your word to yourself then when you do not. When you don't you suddenly become filled with uncertainty, anxiety, anger and your self confidence is lacking. When you honour the promises you made, you feel confident, satisfied, light and happy.

Today was an example of this for me. My personal agreement was to workout twice this week and when I made it to the gym I realized I hadn't been there since June! That certainly didn't support my goals.

Tonight, once I made it to the gym I was proud I made the effort and fufilled my personal agreement. After working out, I felt satisfied that I had fulfilled my agreement and happy with my results. So much so that after dinner we went for a walk..

Body For Life

2010-07-22T10:29:00.000-07:00

Two weeks ago, a friend who I trust and who has experience in weight loss once again suggested I pick up the book Body For Life. Actually, he suggested it previous to that but because I was in resistance, I chose not to. I told myself stories that I didn't want to bulk up or that's for body builders! He suggested I pick it up for the exercises and strategies within. So, you can have things suggested to you that are for your own benefit but its you who CHOOSE whether or not do then, eh?

I had chosen to change my course of action because after nine months of being on another program it didn't provide my body with what it needed and I was not happy with the results. I wanted to lose more but wasn't there quite yet. Looking back at it now, it was my intention to lose the 25 pounds and I got what I believed I could get! Eighty pounds in my mind at that time was a very lofty target and seemed unreachable. I am very happy that I released 25 pounds and along the way learned more about my body, who I am, what I believe and learned lessons along the way. As I reflect back, it did benefit me.

No matter who you are, no matter what you do, you absolutely, positively have the power to change

This is my new mantra. It can apply to any facet of your life. I am creating mental and physical strength. This means, that along the way I will in fact be releasing old beliefs, thought process and open myself up for change. Kinda scary but also exciting at the same time!

I never want to hear myself say or think that I wouldn't do something because it took too much (physcial) effort or I was "too tired". The last two years were the first time in my adult life that I hadn't checked out of social situations, events, etc. because of those (excuses) reasons. Don't get me wrong, I certainly am not perfect but when this situation arises I ask myself why I really do not want to go out or be there.

There is a world of difference between knowing what to do and actually doing it.

After one month of deciding my course of action and getting back on the horse, I did indeed take his advice and buy the book, "Body for Life. 12 Weeks to Mental and Physical Strength". After only three days of implementing the food plan/eating plan I have released almost five pounds without special pills, high cost, and without altering my life! It is indeed early days but I am optimistic, happy and inspired.

You Can't Change What You Don't Acknowledge

2010-01-02T15:38:00.000-08:00

September 15, 2009 I joined U Weight Loss and to date I am pleased with my results. I have not gotten the results that I had wanted but upon reflection I realize that it was my own doing that prevented me from achieving the results I had originally set down.

I was on track with the plan and getting results. Then, along came Christmas and New Year's. Life got busy and old habits resurfaced. Ie, Christmas goodies, wine, champagne, dining out.

My action plan is to journal my food 100% and not only food that I admit to eating. That is being completely honest and no deception. Accountability. Secondly, I need to get my body moving. So, today was my first day back at the gym after not being at the gym since summer! I wear a pedometer daily and can easily do 10,000 steps per day but it is important now that I get my heart rate increased.

2009 Health Changes

*Eating three times a day and two snacks. There was a time I made every excuse not to do it and that I couldn't but now this is becoming regular routine and I eat breakfast every day. No excuses.

*Prepping. I prep the night before for lunches and snacks. I have them ready to go and in case of emergencies. It saves me from slipping or using an excuse that there is nothing to eat!

* Eating right. Honestly, nothing was more apparent to me this year over the holidays then ever before. If I eat too much, drink too much or eat crap, I feel like crap! I don't feel good. My energy is zapped. It does not support me to eat badly!

*Vitamin D. I am taking 1,000 units of Vitamin D. This was suggested to me by my doctor and I have definitely seen the benefits since I have been taking it.

http://www.alternative-medicine-digest.com/benefits-of-vitamin-d.html

*Accountability. My body is my own. I have no one to blame and I make my own choices.

Eating During the Holidays

2009-10-13T09:21:00.000-07:00

This weekend we celebrated Thanksgiving with our family out of town so I have to admit I had to think about how I was going to handle the food issues and do some preplanning.

*Turkey. The size of the palm of my hand and deck of cards. White meat.
*No mashed potatoes. I chose to bring a sweet potato and turnip puree which my Dad, myself and my husband enjoyed. My sister's family loves their white mashed potatoes!
*Eating a regular breakfast. I knew we would be eating at 2 so that my parents wouldn't have to drive home in the dark. (2 hours drive)
*Maintaining my water drinking and opting out of sugary pop, juice and drank some green tea as my treat.
*Tossed green salad with balsamic vinegar.
*Brussel sprouts.
*Dessert was pumpkin pudding that I made as well and brough along for everyone to try. The majority of the group chose pumpkin pie with loads of whipped cream.

While eating dinner I noticed that everyone was more interested in the food then in each other so it was nice that I was able to have conversations and not worry about shovelling food into my belly. Yes I enjoyed my meal! It was great to see everyone and not have a food hangover the next day or sit that evening with my pants loosened because I have stuffed myself.

Results to date: Down 19.5 inches and down 15 pounds.

Onesmartcookie

Staying on Plan and On Track

2009-10-09T09:12:00.000-07:00

This has been a lifetime in coming.

Over the last two years I have learnt more about food then in my entire lifetime. I attended a two day food and nutrition seminar, I have read books, I have surfed the net, subscribed to healthy eating plans, attended weeks of self developement classes and been advised by experts in the health and wellness field. It is all coming together for me.

I am now entering week four of my plan and down 17.5 inches and 12 pounds. I am proud to say that the largest amount of inches came from my mid section so this will definately help me live the healthiest life possible! My goal is to reach my goal weight by my 43 birthay in May so I am in this for the long haul and for a lifetime! I am positive and optimistic.

Some of my challenges in the last two weeks that were food related:

Attended my father's 72 birthday and found out the day before they were celebrating with Chinese Food and Black Forest Chocolate Cake. So, I made my own meal, took it along the way and heated it on a plate so I ate my version of Chinese Food made by me! I skipped the cake and chose a herbal fruit key while staying at the table.

Sometimes you just have to say no. I have said no to cake, candies and chocolates. I remind myself, These do not support my lifestyle. Does it mean I will NEVER have any of these again? The next time I accept it, it will be my choice and not because everyone else is doing it.

Two nights ago, my husband decided to make microwave popcorn late at night. I was tired as it was and the smell reminded me of what I had not had for a month. So, I surrendered to sleep and went to bed for the night. Why sit in a corner sulking when my body was already tired and I wasn't listening to it.

Now that I am making all my meals at home I am finding that once again we are sharing a meal together and spending more time together in the evening. The other night, we had sushi and I stayed on plan by making wiser choices like the sashimi, small california rolls and mixed veggies. I no longer felt like I was denied and got the taste I loved and was craving!

Almost ten days had passed and no weight loss. I was frozen with the scales so I then decided that I wasn't going to let the scales make me give up. I looked at the inches and pounds I had lost in such a short time. I then went back and looked at my food journal and realized I had been eating beef for many of my meals. So now I have mixed it up by eating more chicken, fish and vegetarian choices. I will keep beef minimal because it takes so much energy to digest the food and it is one of the hardest foods for our bodies to digest. Oh believe me, it is quite easy to fall into the poor me syndrome instead of listening to your body or reviewing what has been happening in your life! That's called accountability and I am holding myself accountable.

This weekend in Canada, its a long weekend and its Thanksgiving. I have a plan in place for the BIG dinner with all of our family in Drayton Valley. Turkey, vegetables, garden salad and small portion of baked sweet potato. I will opt out for dessert but if I do, I will choose fruit like cantalope.

Remember.. Good Health is Real Wealth.

Onesmartcookie

Stumbles and Celebrations.

2009-09-30T08:27:00.000-07:00

The other day I was in one of the offices at work and there sits the candy jar. Without thinking or bring mindful I start to reach for the jar out of habit as I am doing it, I suddenly think.. what are YOU doing? STOP! So, I stop and do not touch the candy jar.

I've been balancing off evening hunger with water or tea and its working amazing. My favorite tea is caffiene free blueberry or green tea.

On Monday night I went for my eight day weight in.. I am down: 9.5 pounds and 9.5 inches!! Holy crap!! I am amazed...

When I get doubtful I say to myself: Weightloss is easy for me. I enjoy eating healthy foods that support my well being. So, those are my positive affirmations. I say them before bed and when I am geting the cravings.

Last night was tough. I am not going to lie. We watched a movie and I was craving popcorn bigtime. Since my plan is three meals and one snack at 4 then popcorn isn't in the plan at all at this point. Will I ever eat popcorn? Yes, of course.

Of all the plans I have been on I have to say I enjoy this plan because I get to chew, eat and make meals that both of us can eat. Sure, there is some measuring but I can prep ahead and control the portion sizes!

Today's food choices are: Mushroom Omelet with fresh fruit, turkey chilli, cheese/fruit and lemon chicken.

My next weight in is tomorrow night.

Day Two.

2009-09-21T11:36:00.000-07:00

FIrst, let me update you on Day One.

Day One, I followed the plan perfectly and was even tempted at my Dad's birthday part but I did not eat the Chinese Food or the Black Forest Chocolate Cake they had later! I heated up my meal and sat at the table with everyone. I was not tempted at all..

Throughout the day, sipped water and herbal teas to take my mind off hunger. Wasn't that hungry except when it was the evening and then.. growling tigers.. I can do this I kept telling myself so kept busy doing other things to keep my mind off of it.

So, today is Day Two and I have had breakfast which was a smoothie and going to have lunch soon. I also head to the clinic for 1 of five check ins during the first week.

There Are No Accidents

2009-09-19T09:40:00.000-07:00

The other day I went to put on my favourite pair of jeans that I hadn't worn all summer and as I pulled them on I knew something was different. They didn't fit. I would have had to lay down to do them up and my heart sank as I realized that this was more then menstrual bloat.

An aqaintance of mine goes to a place called U Weight and she has been getting amazing results with the program. It focuses on meal planning, supplements and coaching. Then, the other day I saw the location and the Grand Opening sign only ten minutes from our home. Hmmmm, co incidence? I think not.

A couple of days later, I picked up the phone and made an appointment to talk to someone about the program. Two hours plus, I made the decision that my journey now begins.

I had battled with my past attempts at weight loss and see sawed over the choices. I believe that those programs do work but they do not serve me and made the choice to go forward with U Weight because it offers offers, plans and ideas that no other weight loss options offer. The people there were genuine, interested and ready to kick my butt when I made my excuses, fell off the wagon or get ready to give up.

Ah, excuses..and broken promises to myself! I keep promises to other people and bend over backwards to show up for others but when it comes to me, I am an ace at self defeating self talk. You know, those conversations that you have in your head..

So, I begin my journey tomorrow morning.

OSC

The Law of Attraction

2009-03-15T04:21:00.000-07:00

Thoughts become things. My thoughts dictate the events in my life not only consciously and subconsciously.

The other day I was talking to someone who gave me clarity and she asked me how my weight loss was going because as I described to her, I had been struggling with my weight. She said, "Stop. Stop saying you are struggling because you are putting all your energies into the struggle and not telling yourself you are losing weight!"

How many times have I told myself I am struggling with my eating, struggling with going to the gym or even struggling with things in my life?! Too many times to count on my hands.

Her advice to me was to focus on my success and positive energies. My weight is the baggage I hold with me to protect me and when I release some of the negativity and self doubt then the weight will be released.

Quite a few people who have recently entered my life are energetic, dynamic etc. and have suggested the book The Law of Attraction. I've been reading it over the last couple of days and it refers to the positive vibration that we as individuals send out into the universe.

Right now, I'm vibrating like a huge tuning fork! What vibration are you sending out into the world?

Non Scale Victory!

2009-02-07T09:58:00.000-08:00

I went for my weigh in and lost nothing. Yep, I maintained.

Today I got measurements done and since Jan. 22 I have lost four inches off my waist and 3 inches off my abs!

I've switched up the routines and have increased weights and reps.

Weigh In.

2009-02-01T06:37:00.000-08:00

I had my official WW weigh on Wed. (today is Sunday) and I was down 4.4 pounds!

Sorry for the delay in putting the results out there. I was on a course for the last five days and I am finishing up today. I did four workouts this week with the course and eating was good. I found it especially hard when you are limited to menus in a hotel. More on that later..

I'm out the door for now..

The Week In Review

2009-01-26T18:36:00.000-08:00

My goal this week up to the weight in on Wed. is to stay within my points each day, not dip into my activity or flex points, exercise, drink water and no grains or cheese.

I'm checking in today which is Monday and I have not eaten cheese or grains. I have to admit, eating popcorn in front of the TV is habit forming and what about homemade cheese nachos with olives, cheese, shallots. corn chip.. I did not eat any! I repeat! I craved the cheese and crunch at night but opted for more water and substituted it with celery, carrots and home made hummus.

Here are some of the things on my menu this week:

Spanish Omelet no cheese
Stir fry with greens, veggies and chicken
Baked Sweet Potatoes
MIxed Green Salads
Salmon
Sprout
Oranges
Blueberries
Steak
Baked Potatoes
Green Beans
Bok Choy
Kale
Swiss Chard
Daahl
Lentil Soup
Tomatoes
Cucumbers
Carrots
Hummus

Water, still struggling but I will do it!

Exercise, damn schedule gets in the way but I have committed to going tonight which I did and tomorrow. Then, while I am on course, I have found a Spa Lady nearby that I will go to!

Today while exercising I wondered about a couple of things:

How can people read and exercise?

How can people talk to other people while exercising?

If they can do either then intensity isn't there..

Tired but still movin'

I love Weights but Cardio, not so much!

2009-01-22T12:38:00.000-08:00

Weights rock and cardio, not so much...

I love the pressure and the resistance in weights but cardio makes me feel 'uncomfortable' because of my asthma. When my heart rate increases, my breathing does as well and I don't enjoy triggering a asthma attack.

I just realized this today when I talked to one of the trainers. She watched me do my cardio and felt I wasn't huffing and puffing enough or sweating. She knew I could do the weights and have increased the pounds. So, I've increased weights and reps. but didn't move the needle when it came to cardio.

Oh, I sweat on weights so for me its finding the balance.

Every time I go to the gym I do 20-30 mins. cardio and then do the weight circuit. Then, if I have time or I plan to do so I do the abs bench. I do 50 on the abs. bench and I do it to the point I end up having a horrible muscle spasm on the muscle over my rib cage. If that makes sense...

My plan is to now start with cardio, flip to weights and then back to cardio. My new routine starts on Tuesday which is exciting for me because I have been doing everything on my own for the last ..six months. What I did on my own was work up from 10-20 pounds and am now at 30-40 pounds.

I still have an incredibly hard time on the bicep curl using their machine. Maybe I will work with dumbbells instead.

The fantastic news is that I have lost 3.5 inches off my abs. and 1 inch off my hip. Hey, that's amazing to me considering I was a couch potato for MANY years.

Get your body moving.

OSC

I felt like the Biggest Loser!

2009-01-21T21:36:00.000-08:00

Today was my first official weigh in and I was excited because I had been exercising, using the Wii Fit and moving my body by doing squats. The person in front of me lost 4.6 pounds and a sudden wave of anxiety came over me.

Crap.

That's quite a bit.

I thought I had lost.. oh, two pounds.

I stepped on the scale and the leader's quiet voice spoke.. actually you've gained weight.

WTF!?

Its ok, I've got my big girl pants on today and I am not going to cry!

I was pissed off and it was a hard pill to swallow when EVERY single person in the room lost weight except me! Our team lost more weight then the other team this week. All of us were awarded prizes and I felt silly receiving mine.

I had to clap and smile when everyone did their whoo whoo's, high fives and I wanted to hang my head in shame. I felt I let everyone down and was continually asked, "How did you do!??

People were shocked because they commented I had been exercising and eating well. I then heard comments like, "Maybe you're exercising too hard and are getting muscular!" or "Maybe you should stop exercising"

At the end of the meeting it was time for the Bravos and Five Pound stickers. This is the time you talk about your week, etc.

My mouth opened, "I want to share with everyone that I am the only person who didn't lose weight. I have started exercising regularly and stayed on plan with my points. I'm disappointed but I am not going to give up"

Bravo. I received a Bravo sticker.

I gained .4 pounds.

Sometimes when something happens you begin to ask yourself things like.. what did I do? and you start to replay things in your mind. I wish I had a do over right now.

I've pinned some of the things I will change this week and I will not stop exercising.

In fact, I'm off to the gym tomorrow.

Week One of Weight Watchers

2009-01-21T08:36:00.000-08:00

Its been three years since I joined Weight Watchers for the .. second time. This time I am much more smarter about food, eating, my body and exercise. I've been doing a lot of reading in the form of books, the internet and have made friends with people who are in the fitness, nutrition and life coaching professions. I have all the tools I need and a body that can move so I'm now I am armed to be the Fat Warrior I intend to be!

Here is my action plan:

Gym workouts 2-3 times a week which will include cardio, weights and stretching.
Staying within my points allowance as per Weight Watchers guidelines
Other activities will include Wii Fitt, 100 Squats 3 x a week Challenge and walking.
Drinking 2 Liters of water each day.
No dairy (effective today I have chosen to fully commit to this and stop eating cheese for 30 days. In the past year I have eliminated all dairy except for cheese)
Going grain free for one week. Starting today for one week. This will be a challenge for me: I love all grains! Quinoa, Rice, etc.. I want to see what results this will bring.

Things I've noticed about people who are new to Weight Watchers:

Getting bored quickly of eating the same foods day in and day out. Oh, I ate this today and lost weight this week so I will eat it again. Me, variety is the spice of life so I like to experiment. Hence, the grains and cheese challenges. If a person gets bored, are they likely to continue on the path? Switch it up before poor habits return.

Weight Watchers the brand. Go to the supermarket and you have Weight Watchers meals including desserts! Go to the meetings and you can buy everything from cookbooks to measuring spoons! I will buy the tracker book, the free trackers are too tiny. Getting hooked on their low point bars. I got to hooked I wouldn't eat just one or two. I'd eat the box by the end of the day but counted the point. Not a good choice for healthy eating.

They are not eating all their points. Eat. I spoke to one friend and her diet was coffee, chocolate, yogurt and one cup of water. She asked me what I recommended. Eat your points. Choose from proteins, vegetables, grains, oils, etc.. Your body needs fuel. I've eaten all my points. I think its hard for people who are suddenly drinking more water then they ever have and have the full feeling due to water consumption.

Drink your water. Most people don't drink enough water. Its hard if you aren't used to it and now there are lineups to the restroom. :-) Don't worry, your body will soon adjust itself and washroom breaks will be less frequent.

Eating more vegetables. Many are 0 or low points. You can eat more food and not eat many points so chew away! One person's spouse commented this is the most vegetables he has seen in their house!

Weight Watchers tips for the week and eating healthy:

Take one medium baked potato. Wash and prick with holes, cut in half and wrap in tin foil. Bake in oven for 1 hour at 450 degrees. When done, peel skin off and ready to eat. You can sprinkle herbs and lightly season with oil to cook. I choose, 1 tsp. of Udo's Oil and pepper. 3 points. Serve with veggies and salad.

When making recipes, watch your portion. Measure amounts and put into containers for meals later on. One friend went through her pantry and labeled everything with a felt tip marker. Ie, Can of Tuna 1/2 cup 3 points

Try new veggies that are 0 or low points. Ie, Kale, Swiss Chard, Bok Chewy.

Drink your water. Add lemon, lime or apple cider vinegar.

Today is my first weigh in and I suspect some weight loss. I will post the results. Stay tuned!

OSC

Getting on Track.

2009-01-16T21:29:00.000-08:00

I've been to the gym two times this week and tomorrow will be my third.

Not much to some but to me, it is a great thing! If you remember, my goal is to go three times a week.

I have also been doing minimum of 100 squats every second day that was suggested to me by Rob.

All this combined with using Wii Fit and for those of you who think its a kiddies game, its not! It's gotten me running, doing squats and moving. This is amazing.

Today while at the gym with a friend, I even considered doing the July 1st RUN. Last year, you will notice I did the 3 KM walk that left me breathless. Needless to say, I am inspired!

Get your butt off that chair and move your body!

Tomorrow, I'm heading to the gym when it opens at 9 AM.

Test.

2009-01-07T09:43:00.001-08:00

This is a test..

New Post Live

2009-01-07T08:07:00.000-08:00

I haven't done any writing for awhile except for excerpts for the blog here. I recently did a short piece for www.formerfatguy.com and if you are interested you can read my entries here

The Year In Review -- My Life.

2009-01-03T09:15:00.000-08:00

Personally, when I think back many things have changed but some have stayed the same but isn't that the way life is?

I took more chances and put myself out there more then I have ever done. I did the 3 KM walk on July first , many Hedley concerts with my neice, festivals, etc.. and went out with the "gang"at work but there were times when I stayed back because I was intimidated enough to put myself out there.. Sure, it was scary but I felt more comfortable with who I am. I suppose some of that comes with age and letting go of the feeling of being criticized or ostracized. None the less, I went out more socially then I did in the past and reached out to others as friends which I hadn't done for a long time. I'm very excited about the opportunity I will have at the end of January. I will be attending Level One of Personal Best Seminars in Edmonton and after a year of letting my hesitance get the better of me, I have taken the plunge and committed to this course.

Travel wise, even I amazed myself. I traveled to Las Vegas with my family to go to my brother's wedding in May and in September I traveled once again to Vegas but this time with my husband to our first REAL holiday. It was also totally out of his comfort zone and the first time he had been on a plane. Kudos to him for overcoming his fear of flying and using the excuse.. it was too expensive. Vegas can be very affordable and here in Canada, it can actually be cheaper then traveling to one of the other provinces. In 2009 we are looking at going to Cancun or somewhere warm but as per his idea, it has to be cheap. Heheheh. Yes, dear.

Health wise: Sure, I would be lying if I said it was easy. I started out the New Year sick as I seem to be doing again but this time I feel more prepared to take care of my body, mind and soul. The best thing to come into my life was .. nutritional cleansing. Some of the "side effects"for me have included a calmness, feeling healthier and much more energy.

Exercise: I honestly believed that I would never go to a gym because gyms were for thin people but in June I joined Spa Lady and my goal for the New Year is to go to the gym three times a week. I will be spending time with a trainer who will evaluate my current circuit training and I believe, its time to switch it up. Husband and I bought Wii Fit and for those of you who haven't tried it, its quite a workout complete with a trainer and tally of your fitness minutes/progress, etc..

Professionally, I have learned and dealt with situations and people I never dreamed I would have experienced. I think 2009 will see some changes in my professional life and I feel them coming. Stay tuned.

Onesmartcookie

Holiday Stress.

2008-11-26T09:20:00.000-08:00

Lately I've been battling bouts of insomnia. My brain doesn't seem to want to shut down which is not a good thing because I am a person who needs 7-8 hours of sleep and I can't function properly without that.

My plan is to start going to bed earlier, spending less time on the computer and drinking one shot of Ionix before bed.

Sleep is essential to weight loss. The body needs time to rebuild and repair its tissue. Not enough sleep is a disservice to the body! Get more sleep....

What to do?

2008-11-25T16:37:00.000-08:00

I really want to tell someone that lately they suck at friendship and communication.

Honestly, its the way I feel! I'm pissed off at them and am to the point I want to cut them out of my life because what I feel right now is not enhancing my life . So, what to do? Tell them and release what I am feeling? Or, do I not go to that place and just act as though nothing has changed in the dynamic of a friendship.

Do I honor my feelings and dishonor what I believe was a friendship. Friendship isn't something I take lightly so this hurts me...

Maybe I valued the friendship more then they did. This makes me sad..

Vegetarian Challenge!

2008-11-10T06:25:00.000-08:00

Today is Day One of the Vegetarian Challenge running until November 16 so that makes it one week long. Why not give your body a break from digesting meat and join me in this challenge?

If you are interested, check out this link! http://www.facebook.com/inbox/?ref=mb#/event.php?eid=33571435479

Group Cleanse for the Month of November

2008-11-03T10:43:00.000-08:00

I have decided to join the group cleanse for the month of November. NO, it is not eating all day for 30 days. It it a thirty day program on Isagenix. After listening to Susan Sly's call I was inspired to get focused and get back on board. I've maintained the same weight now for six weeks and I will not allow history to repeat itself by sliding into poor eating habits and gaining weight over the Christmas season! If you would like to join us or are interested, check out the Group on Facebook or contact me here.

Remember: Great health is REAL wealth!

Cleanse Day Today.

2008-10-20T11:15:00.001-07:00

I have decided to cleanse today because I have today off. I find that when I cleanse it grounds me and I am incredibly focused that day. Water has been a concern for me so I have filled up a 2 L container and I will be conscious of drinking it. Also, I haven't been feeling great the last two weeks because of this cold/flu bug going around and I really don't want to take antibiotics if I don't have to. When I really need them they will be a defense but I believe that many doctors write a prescription when they aren't needed.

So many deadlines, hiring and I'm going into the busiest part of the year so I have to stop eating my feelings. My plan with Isagenix has been to lose weight and feel great but I am sabotaged myself by eating two meals and one shake which is actually the maintenance plan. So, I've got to get that under control.

One of my friends has been on Isagenix or a month and not lost a pound. I am trying to let her know the importance of water. She doesn't drink water but drinks coffee. Water helps your organs, your tissues, your brain and keepseverything moving in your body. It is crucial for healthy living and will also help in weight loss. Coffee basically leeches the nutrients from your body and is a diuretic. Also, she has been eating processed foods which are high in sodium and preservatives. This does not aid in weight loss.

Tip or the day: Drink your water!

Getting Unstuck

2008-10-13T06:33:00.000-07:00

Psst..... I have to admit the reason you haven't read much new from me is because there isn't much new to tell.

I'm on a plateau. That means, my weight loss has stalled. Basically, a weight-loss plateau occurs when the energy you expend and the energy you consume from food—balances out. In a sense, your body thinks there is not enough food available for consumption—like during a famine. So, your body adapts its energy levels for survival.

Yes, its frustrating and yes, there are moments I say to myself, "Screw it, I want to eat everything in sight!" Maybe this is why my motivation to go to the gym has waned?! Hmmm....

So, case at hand. How to climb off the plateau and get higher up the mountain?

What I'm experiencing right now is that the plateau effect is killing my motivation. When you lose weight, you are inspired to continue because you are seeing results. When results aren't happening, that can be very discouraging!

A Change Is As Good As A Rest?

If you continue to do the same thing and expect to get the same results as before, you will but the body adapts to this and sometimes a simple change can jolt your system and metabolism.

One of my actions is to get back into the gym. Over the last month, I sporadically went to the gym and yesterday was definitely eye opening for me. I huffed and puffed going up the stairs, my heart rate was intense and I actually felt like I was going to throw up.

This scared me enough to tell me that I am going to get back to the gym and have decided to increase my cardio. I was taking it too easy on the cardio and realized that if I push myself I have a more intense workout. I will up my cardio and decrease some of my weight training. However, the weight training has helped me build some muscle and muscle burns more calories.

With the changes in my routine, it will bring a level of newness and I will break the monotony.

Calorie Zig Zagging, Calorie Cycling. Whatever you call it, it is basically alternating your calorie intake. Low calorie days and then a high calorie or cheat day. It tells your body, It's ok... so that it will not go into starvation mode and store the calories which will increase your fat. I understand the concept but for me little cheats are easier then a bit cheat. Big cheating can lead to falling off my plan. That is my experience anyways. Enter the take out, cheese, chips, etc.. You can see where this can lead.

Today in Canada it is Thanksgiving so my challenge is this to you: What are you grateful today for? Many times we quickly go to the place: What we don't have or what is going wrong instead of what we have and what we are doing right in our lives! So, that's why you need to sit down right now like I am and write down what you are grateful for. A time to give thanks.

Isagenix is a product that I am thankful for. It fuels my body with nutrition and some of the side effects for me have been weight loss!

Isagenix At Work.

2008-10-02T08:14:00.000-07:00

It wasn't Monday that I took the plunge and brought the Magic Bullet to work! Until then, Isagenix was something that I kept to myself and I was ''in the closet''. Every day I would eat a shake for breakfast, had my nutritious lunch and then had a shake for dinner. After three months and losing upwards of 25 pounds and many inches I decided to share it with others.

I have three people who have decided to incorporate this into their lifestyle. However, I was apprehensive about sharing this with others at work because to them it was odd that I ate things like couscous, bulghur, yellow carrots, purple cauliflower, raw nuts and the norm is a Lean Cuisine or a lunch for the restaurant for their meal at lunch time. In North America, this is not the norm. I wanted to come home, make a dinner and sit down to enjoy it with my husband. I was allowing my food issues and personal insecurities to interfere with how I was living my day to day life.

Now was the time to do it. I was ready!

A friend at work recently started using Isagenix and told me that she wasn't sure if she could make it with her lifestyle because she couldn't eat a shake at dinner when she had to prepare dinner for her family of.. five and that was her time to hear about the kids day at school, etc. It was their time to connect as a family.

So, she and I as a team united. I supported her in her choice to have a healthier lifestyle. She supported me in my new choice to change my routine and a program that can not only enhance my life but incorporate it into my lifestyle. I have the Magic Bullet at work which we bring into the lunchroom. We bring along our portable shake mugs and as we blend the shakes we are asked questions like: Is that a magic bullet? Is that a protein shake?

We enjoy our lunch, carry on with our day and enjoy the convenience of the product as well as the health benefits!

Yesterday was day three and as I was eating half a Slimcake on my break I was speaking to someone and she told me that she uses Isagenix as well!

Today I am cleansing. I've had an incredibly busy week since I've been back since our trip so I'm going to focus on some of my goals.

Have a fantastic day..

Do One Thing Today That Scares You

2008-09-23T14:31:00.000-07:00

(An Ode to Darlene. The inspiration for my Lululemon Pants.)

That's a pretty bold statement.

If you are a plus sized guy or girl then you know how clothes shopping sucks. The styles are just plain ugly, almost tent like and usually made of fabrics your grandmother might wear! Not to mention, the prices for the decent clothing are overpriced. If you are a regular sized person, you have lots of choice and you can virtually go to any price point you so choose.

This was even more evident on a trip to the Outlet Center in Las Vegas. A mecca of discounted fashionable clothes and in May I was able to scoop up several tops, pants, and capris which made me giddy with delight because until then, in Canada you can choose from Addition-Elle which is overprice, Penningtons which is just plain ugly and Reitmas which is cheap and cheerful but the quality is sometimes in question. I can across Lane Bryant for the first time and found jeans that were trendy! Amazing!

A couple of weeks I went to the morning workout and commented that my goal was to look great in a pair of Lululemon pants and fit into a pair. One of the ladies there commented that I can easily fit into a pair and I was absolutely dumbfounded. Huh?!? A size 12 you say? C'mon! Darlene's butt looks great in a pair of Lululemon's but mine would look like a sack of potatoes!

Workout pants have always been a pair off the rack in the plus stores. You know the kind, ugly and elaticized! I vow NEVER to wear a waistbank with elastic again. After a fruitless clothes shopping trip in Vegas and here at home I decided to take the plunge. I called up the store and asked if they had these pants. Yes, they did.

So, off in the car to go try on THE pants. The sales person opened them up and asked me if these looked too big. No, I thought, they look too small. So, embarrassed I grabbed the pants and snuck into a fitting room next door to a girl with a tight end.

I put the pants on and you know what? My body has been changing and things are shifting.. The pants were big around the waist and I thought, "How can this be possible?!"I asked for a smaller size and they stretched with my body. So comfy.

I looked at the price tag. Ninety eight dollars. Choke. Gasp.

Before I knew it I was paying for the pants and had decided that my goal is to fit the pants perfectly. Right now, not so perfect but good enough so I can wear them to exercise and remind myself of where I want to be.

I did something today that scared me. I took a good look into the mirror wearing the "magic pants''.

Viva Las Vegas.

2008-09-21T19:01:00.000-07:00

After six nights and four days in Las Vegas I'm home.

It is bittersweet.

We left temperatures edging in and out of the 100 degrees and come back home to.. well, colder temperatures and falling leaves! I have to pack away my sandals, short sleeves and capris. Sigh. It is now fall.

I'm proud to say that while I was away I did NOT gain any weight! This is what I did.

I was very anxious about going through security with my bottle of Ionix Supreme, canisters of Isalean shakes and organized each days pills into our handy pill containers. I had to remember that Isaflush was WHITE and Accelerator was a brownish colour. I wouldn't want to take an accelerator at night! I was excited as it was to get away on a proper grownup holiday as it was! But, we made it through both ways and I am glad that I packed it all in my suitcase and not carryon bag because I made the mistake of throwing in suntan lotion at the last moment and was subjected to having the contents of my bags examined and swabbed! Whoops.

That night we arrived late and notified the clerk that we were tired from our flight and celebrating our honeymoon. She quickly upgraded our room and gave us a view of the strip which normally would have been an additional 60 dollars for the view alone. The room was clean, modest and much more contemporary then our last room which was like a dungeon.. The pillows and bedding was luxurious compared to the cheesecloth and pancakes last time! We ordered pizza from a local joint that so kindly slipped their menu under the door. Yeah, yeah. Not the 600 calorie meal I was supposed to have but I had just finished a cleanse and was ravenous.

The next day we took a walk down the strip to get the largest container of distilled water we could find to take back to the hotel room complete with spigot. Perfect for drinking and making our shakes. We packed along an immersion type hand blender and containers. An ice machine next door and it was perfect. Ionix Supreme sat in our champagne bucket filled with ice and more ice in the sink to hold the bucket. Every day we drank our shakes for breakfast and not one single breakfast buffet! We alternated shakes for lunch and dinner.

The next morning we went to the House of Blues Gospel Revival Brunch. You will work off the calories! Before I knew it I was dancing and waving around my napkin while singing I Believe! Say Yeah! It was wonderful. Amazing vocals and the musicians were a great treat. Amazing Grace made the hair on my arms stand at attention! The food was an ecclectic mix of southern, cajun, american, and nice salads, etc. All very good. Worth every penny.

Meals on the strip come with a price. Monetary and calorie wise. One day we ate at what is considered the best buffet in Vegas. Le Village Buffet at the Paris Hotel. It was simply wonderful! While dining on what would be rich food, I made sure to balance it with plenty of veggies and some fruit. I also ate items that I could not eat at home or that are not as redily available.

Go to the half price ticket outlets and you can actually get discounts on meals such as this buffet. We chose the lunch menu which is less expensive and save $10 on two meals. Magnifique!

My husband loved his cheap meal at the Tropicana for $5.99 spagetti and meatballs or meatloaf. This was not canned and each meatball was handmade.

A walk at night along the strip is a mezmerizing thing. The lights and the neon are captivating. The hum, the excitement. Yes, an adult playground. I wonder why people bring their kids to this place and even babies! That makes no sense to me!

One morning while I was there I was able to get tickets to the Folies Bergere for half price and we were seated in the orchestra section. Fabulous show and seating! It is the longest playing show on the strip for 50 years.

We went to the Rio to see the Masquerade In The Sky. A free show complete with dance numbers and tossing of beads off floats. Yes, I shook it for beads! It is no longer What Happens In Vegas Stay In Vegas since OJ and the Internet! It was great fun and we wandered through the casino.

I had heard about Margaritaville in the Flamingo and that day for lunch I had their infamous hamburger and Margarita. I was stuffed! I've noticed that I certainly cannot eat the quantaties of food I used to. Its a fun place and at night they have live bands.

One thing guaranteed that you will do in Vegas is walk. You will walk on the strip, through the casinos, through pedways, to the shows, to shop and nothing is a straight line. It was incredibly hot while we were there and the heat can be tiring. Everywhere is air conditioned and even the awning have misters as you walk by.

If you get tired, hop aboard the Deauce. A double decker tour type bus that runs along the entire strip not to mention Fremont Street and the Outlet Mall! You can get a 24 hour pass for five buck. Now, that's a deal! I know last time we spent far too much money on cabs and were GOUGED on the way to the hotel for $25 when it should have been no more then $10.

Treasure Island or TI hosts one of the most popular show and its no wonder with its gorgeous sirens dressed in pirate booty shorts, swash buckling hunky pirates, pyrotechnics, acrobatics and a sinking of a ship. Not to mention dance numbers to add to the cheese. All very entertaining.

One evening we went to Fremont Street for the fantastic overhead light show and a glimpse at real Las Vegas. Hold onto your wallet and be aware that pickpockets are around. That evening, one hour after we left we were talking to a fellow from Illinois that was robbed and the thug got off with $900. He admitted he was stupid to carry that much cash and has about 9 beer so he was easy pickings. I would go to Fremont Street during the day or early evening. Make sure you stay with your group and you'll be just fine!

Lots of interesting characters from not only Vegas but around the world. I chatted for an hour to a couple while waiting in lineup for an hour who were visiting from Ontario and they were all too happy to tell me the Do's and Don'ts of Las Vegas.

Stop by Bellagio to see the amazing chocolate fountain, dancing water, glass flowered ceiling and beauty of this grand hotel. The newer Wynn is gorgeous and I understand they have a fantastic water wall show of their own. Very luxurious hotels.

Join the Player's Clubs and you will recieve lots of complimentary goodies. Free slot play, cheap drinks, etc. Bally's gave us a long sleeved shirt from the Paris hotel! We were there one week and spent NONE of our own money on gambling!

Stay away from the guys in yellow tshirt clicking their girlie cards that promise a girl to your room in 20 mins. unless you're into that.

Ah shopping. We had intended to spend three hours at the Outlet Center and ended up spending the whole day there. Me, I didn't buy any clothing except for boots, gifts and lingerie. Oh, and then there was the Coach handbag! We spent some time also in the shops along the strip and dreamed of shopping in exclusive shops like the Canal Shops, Forum or Ventian. If you like mainstream shopping then the Fashion Show Mall is an amazing place and it has four department stores including Macy's, Dillards, etc..

There just isn't enough time! This is only a glimpse of what awaits you in the city that never sleeps.

I'm now doing a two day cleanse and ravenous....

Isagenix and Holidays.

2008-09-12T04:41:00.000-07:00

I wanted to share my personal Vision Board. I believe that if you can truly see what you desire you can make it happen. Some of my personal goals aren't as lofty as becoming a millionaire, owning a hot car.. but these are what I want and will enrich my life as I see it!

This will be my last blog entry for a week. My husband and I are off to Las Vegas for holidays. Las Vegas was one of the last places on earth I thought I would want to see until my brother got married in May and here I am, less then five months going again. But, this time not four days but a whole week!

I have to admit my mind has been on finishing up some projects at work and getting ready for the trip so I haven't totally focused on Isagenix. However, my huband has started on the men's program to build muscle and body weight so we have made a pact that we will have two shake meals and one "real" meal. I've also packed all my Isagenix for each day and have had my own revelation. Slimcakes ROCK! If you haven't tried them, you HAVE to. Those small cookies are filling and tasty! Well, worth the money. They can act as a meal replacement or a great alternative to eating junk food. I am bringing one for the plan trip and a few for snacks along the week. As well, I've packed a bathing suit and their is a fitness room in the hotel. I know we will be doing LOTS of walking because everyday is jammed packed with activity.

We leave Saturday night so I am cleansing that day and the next morning I have booked us at the House of Blues, Gospel Revival Brunch. (I did opt out of the all you can drink Mimosas and Bloody Mary's for another ten dollars! ) It should be an amazing way to begin our holidays!

Stairs.

2008-09-08T07:42:00.000-07:00

No, we don't have snow! This is an old picture but you get the idea of the ... stairs. :-)

Yesterday our plan was to go to the River Valley workout at 10:00 AM. Just as we are about to go out the door I heard the washing machine make a strange noise and it turned out that it was leaking and flooded the floor! In a panic, we cleaned it up and were concerned about the flooring getting damaged but all appears well. So, we headed off to the workout.

Ninety minutes of pushups, pullups, crunches and the dreaded stairs. I do great in the beginning and then half way through my legs become lead weights. Last time my time was 3:20 and this time I did it in.. 2:45! Whoo! Whoo!

What did I learn? I hadn't been to the gym for a week. I was not drinking enough water and perhaps the beer and pizza at the game weren't such a great idea! Right now, my muscles going into my armpits are killing me, my upper legs burn and my feet even ache!

Hey, but I did it. My plan is the gym on Wed. and Friday night after work. I'm cleaning on Saturday and then I fly out to Vegas for our trip Saturday night. We started packing yesterday and pick up Mike's passport tomorrow morning!

Beer and Pizza.

2008-09-06T06:28:00.000-07:00

Last night we planned to go to the Edmonton against Calgary football game.I packed clothes to change into, gloves, fleece, etc because I knew it would be cold and they were forecasting rain so we brought rain ponchos.

I ate my morning shake and brought along my prepared lunch which was lentil loaf and sauteed zucchini with mushrooms and tomatoes. At coffee break, I drank a bottle of water and ate two Isasnacks.

Later that morning one of my employees came up to me to tell me she has brought me Bryani (spelling?!)which is Indian food for my lunch. Chicken and rice.. SO now, I'm confronted with two lunches. I opt for half of the container of Indian food and enjoy that. I drink two large tumblers of water.

In the afternoon, I drank a bottle of water and snacked on unsalted raw almonds.

The group of us leave from work and head to the game on the bus. Then, we get to the stadium at its 630 ish and my head is spinning. I'm hungry. I had planned on putting some shake into my water bottle and having that before I carried on with the night. That didn't happen.

Before I know it, all 20 of us are circled around and I have a beer in my hand. I have never had beer. I drank my first beer and we headed to the stands which were up MANY stairs. I plopped myself in the seat, zipped up my fleece and watched the game. Beer was gone. Whoa. Light headed.

I ate a handful of popcorn someone offered and was essentially overloaded my sensories. Then, someone next to me and we shared a piece of pizza. The dough soaked up the beer. Someone realizing that this was my first beer brought me another beer and I finished that up with one mini doughnut.

Totally off plan for the night. The game was fun and the night was beautiful. Pretty crisp.. I was starting to get quite cold when it was time to leave.

Today I am back on plan. I've had my shake, Ionix and accelerators and will eat my meal today for lunch and have a shake for dinner. I feel a cold coming on so I'm heading to bed early tonight!

10 Days. The Results!

2008-09-04T07:35:00.000-07:00

I have released seven more pounds of fat! Now for a grand total of 22 pounds!

I have released another six inches! Now for a grand total of 22 inches gone!

Recap of My Week. The Last Ten Days.

2008-09-03T21:36:00.000-07:00

What did I accomplish this week? I did a total of four total cleanse days out of 10 days using Isagenix. I followed the program and had a shake in the morning as well as in the evening. My main meal was at lunch while at work.

I cooked my meals, measured and put all of my meals in container for the week so I would have them ready to go for work.

The hardest time came when it was the evening of the second day. My body or should I say my mind told me that I was just about finished and I got a headache. So, I drank a glass of water with one teaspoon of Want More Energy. At dinner time tonight, my husband put a frozen pizza into the oven. All Dressed. I could smell it so I actually shut the door and put a towel under the door! Yes, it came to my mind that he was incredibly unaware of what I was doing, feeling and being unsupported. I got extremely agitated.

My husband will be starting Isagenix to build muscle, gain energy and rid himself of unhealthy belly fat. I will be interested to see his results on the Men's Health and Wellness Package.

I worked out three consecutive evenings after work for one hour eat time. This included circuit and cardio. I had to force myself to go. Throughout the week I pushed myself a little bit more to do more cardio. Another minute here, another minute there. I packed my gym bag with me and took it to the office. I changed and as soon as I got into the car, we drove to the gym. Experience tells me that if I went home, that would be it. Each of the ten days I went for a 30 mins. walk.

I have shared Isagenix with two people in my life and will soon have two more join me in their own personal journeys.

All week I ate brown rice, couscous, salads, veggies, turkey, chicken and salmon.

I drank two litres of water each day and in some cases more.

I have planned our action plan when we travel on our holiday to Las Vegas. Two out of three meals will be Isagenix Isalean shakes! I have planned each day of our trip.

I will be celebrating a friend's birthday tomororw with a meal out and enjoy it without the guilt.

I will be attending my first football game with a large group of people this Friday. Until now I've always tried to hide from public functions even though I work and see many people every day!

Last night I took pictures of what I look like now. I am amazed at how much things have changed in two months.

I have received compliments like Fantastic. Fabulous. Glowing. Beautiful. Great compliments from close friends and acquaintances. That feels great!

I feel proud of my accomplishments this week and it inspires me to continue on my journey. I want to share with others this wonderful opportunity that I was given.... and by blogging I am doing that right now!

That's the way we do it!

2008-09-03T20:03:00.000-07:00

~It's nine PM and I made it through today. I have to say that the hardest part of whole nine day cleanse was when my husband came home and cooked a pizza in the oven. Hey, I love pizza. Well, I don't love it but I do like the taste! I actually had to shut the door and stuff a towel underneath to keep the fragrance away. I know there is someone laughing out there.. I get a text from my coach telling me I'm not hungry. Yeah right, have you been inside my body? Naw...I was hungry. I got a large glass of water, added a teaspoon of Want More Energy and sucked on a Isadelight. It passed.

I'm thrilled to say that my husband has ordered his Isagenix. For him, it was to build muscle, lose belly fat and gain energy. His kit should arrive tomorrow...

I have our itinerary planned for Vegas and we are bringing Iagenix with us including our blender! I will be doing two out of three meal on the plan. How hardcore is that?! Considering Las Vegas is the land of indulgence and home of the buffet!

My smile is GENUINE!

2008-09-02T18:02:00.001-07:00

This is what look like RIGHT now!!

2008-09-02T17:56:00.000-07:00

Day 55! Almost two months.

2008-09-02T17:48:00.000-07:00

This is what I looked like almost two months ago!!

Choice.

2008-09-02T10:58:00.001-07:00

As I go into Day One of my Two Day Cleanse... I have a fondness for lemons and water...

I've been eating so well this week: Salmon, Tuna, Chicken, Fish, Brown Rice, Couscous, Veggies, oils...

I feel the need to write about the word choice.

If you look for a definition, it is summed up as:

Choice consists of the mental process of thinking involved with the process of judging the merits of multiple options and selecting one of them for action. Some simple examples include deciding whether to get up in the morning or go back to sleep, or selecting a given route for a journey. More complex examples (often decisions that affect what a person thinks or their core beliefs) include choosing a lifestyle, religious affiliation, or political position.

Most people regard having choices as a good thing, though a severely limited or artificially restricted choice can lead to discomfort with choosing and possibly, an unsatisfactory outcome. In contrast, unlimited choice may lead to confusion, regret of the alternatives not taken, and indifference in an unstructured existence; and the illusion that choosing an object or a course leads necessarily to control of that object or course can cause psychological problems.

In the last few days, its been my realization that there are people who do not choose to agree with my lifestyle choices and the evolution that I am going through. Just as they choose how to wear their hair, what religion they choose to believe in, or something as simple as deciding what they will have for dinner tonight; I am told that they do not agree with my choice.

Especially because my plan does not involve fast food, dining out three times a week, eating to excess, alcohol, etc.

"You have to eat three meals a day. You can't go a whole day without eating a meal. How come you can't come out for dinner with us? Why don't you try this (insert food here)? Why aren't you having a drink?"

At first, it made me upset and angry and then I let that go. It suddenly occurred to me that these were the same people who ate bags of chips after dinner, drank to excess, smoked, didn't eat breakfast, didn't exercise, etc.

(Hey, I've been there. I might not have been all of those people and I don't plead innocent.)

I also realized that their health was also something that they assumed would carry them through their life without investing in or any sort of energy of intervention. This made me more then anything confused.

Why do we do this to ourselves? Is it simply because we are lazy.. or want to remain ignorant....or simply don't question..

As you read this, what choices did you make consciously today?

I need your help!

2008-09-02T05:27:00.001-07:00

Does anyone know how to embed video into my blog. I tried it once and it didn't work.. Help. I would love to try it out to see if it could enhance the blog entries.

Day Eight. Coming Around the Bend.

2008-09-01T07:15:00.000-07:00

I work today so instead of doing my cleanse day today and tomorrow, I am on shakes and meal today. Then, cleanse the next two days.

I was hungry last night so I had an extra shake. Much better then whoofing back a whole pizza or a LARGE Dairy Milk. :-) I was tired so I went to be around 9:30 PM. Took a shot of Ionix Supreme and had wonderful sleep!

Day Seven.

2008-08-31T07:25:00.000-07:00

My nine day cleanse will be different then your standard nine day cleanse because in all fairness, I should be cleansing Monday and Tuesday but because Monday is the holiday and everyone is on holidays, I'm working so my last two days will be Tues. and Wed for my two day cleanse.

I've just got up and have to be at work by ten so Iwill get ready for work. I'll post later.

I'm not home from work and am so excited. Someone I know who hasn't seen me in two weeks held my hands and said, "Look at you! You look fantastic!"I smiled and thanked her. I told her I had lost 20 pounds.

If you are interested in learning more, watch this video and ask me if you want to learn more!

C.

Gym Days and Day Six of Nine Day Cleanse.

2008-08-30T17:32:00.000-07:00

I have been to the gym the last three days after work. I have NEVER done this. I am amazed but I did it. I have eaten clean all week except today: Shake at 6:00 Am, breakfast (food), lunch was sensible and then dinner shake. I have continued to stay away from food that does not support my plan. Yay, me!

Tips to making it to the gym:

If you plan to go after work, then pack your gym gear with you and keep it in the office or in the car.
Plan your time. Today, I was finished at 3:30 and I knew the gym was closed at 5 so I focused all my energies on getting there on time and doing my 60 mins. workout.
Be prepared. Make sure you have everything so you have no excuses to go! Ie, towel, workout gear, runners, water, socks, etc. You'd be surprized at how fast you can convince yourself that you can't go because of... well, cos...
Bring a reward for making it to the gym. I celebrate my trip to the gym with the Isadelight tucked in the pocket of my purse.
Don't let anything stop you! Nothing.

I've noticed that tonight I wasn't that hungry after the gym so I sat down to drink my shake. That was at... 6 PM and now at 8:30 I'm hungry (is it the extra exercise?) so I made a single shake. It filled the gap and I feel satisfied.

9 Day Cleanse. Day Five!

2008-08-29T04:33:00.000-07:00

Recap:

First cleanse day, cakewalk. Second Cleanse day quite grueling around 3 PM when the jackhammers from the construction came out and while surfing the internet all I saw were pizza ads and cravings overwhelmed me. Made it through to Weds. and did not accept cupcakes or pizza! Yesterday, tough day. Very tired in the morning and my seasonal allergies are bothering me. Made it through the day and got my butt to the gym. Sweat like a pig, came home to a shake and restless. Tried to got to sleep early with no luck and woke up this morning feeling foggy headed.

Plan for today: Stay on plan and workout after work. I have started off with 2 oz. of Ionix Supreme to get my day started. I'm going to go to bed early tonight with 1 ounce of Ionix to see if that calms me down.

Victory is mine!

2008-08-27T21:31:00.001-07:00

Today while at my meetings they passed around brownies, tarts and cakes. I said no every time and then took a deep breath. That's when I grabbed a Isadelight and I forgot about what I was saying no to! I quickly noticed that the person handing them out didn't have any either!

Also, I ended up serving pizza to 100 people at an event and not once did I crave the pizza! Folks, I LOVE pizza! |There was even dipping sauces! I didn't even want it!

This morning, I had my morning shake. Two Isasnacks at 10:30 and then a one scoop shake at 1200 PM. Then, I had a chocolate at 2 PM and my meal at 400 PM. I ate a snack in the evening and when I got home form work at 945 I had a one scoop shake.

I feel great!

Hesitation.

2008-08-27T10:07:00.000-07:00

Today I hesitate to post but I will for a few reasons. Firstly, its for me to own what I am feeling and secondly, it is for those who read these blogs and can learn from what I experience. However, do not deny yourself your very personal own experiences!

Yesterday was my Mother's birthday and after talking to her later the night before I found out that they were going to Tony Roma's for lunch and eating ribs. Not so good for me so I thought I would meet up with them later. My niece was accepted into college and we were going to meet at their house for takeway Chinese food. Again, not so good for me. So, instead of going I opted for sending my wishes along with a gorgeous bouquet of flowers. I called her that evening and she was thrilled with the flowers, thanking me and understood that I have been battling weight all my adult life and if this is what will help me then she is ok with that.. So, yes, I have some"nay sayers" along the way.

So, instead of going to visit them I totally focused on me. I continued to reorganize our living room, purged stuff for the recycle, Goodwill and donation boxes.I also did some research for our trip to Vegas, planned my week in my daily planner and have all my meals ready for the week. Yes, I even MEASURED them so that I can guage the calories as per the Isagenix Welcome Manual. I have to admit, until now I haven't! So, all my little bento type boxes are stacked in the fridge. I have salmon, chicken, turkey, couscous, green beans, mixed salad, carrots, and brocolli ready to go! Also, I did my 30 minute walk. So, on all accounts I stay true to my two days of cleanse. I did not document well on the first day and I believe that I should have been eating my snacks every two hours. I can't recall if I did.

I am working late so today I will go on a 30 mins. walk on my break. Also, I had committed to going to the gym today and did not get there. I will be going Thurs.-Sunday instead. I will go every day after work and on Sunday I will do my workout at home. I have not done this before so I will record my results.

Second Day of Nine Day Cleanse. MMMMM, Isa...delight!

2008-08-26T06:31:00.000-07:00

7:30 AM Got up and drank one ounce of Ionix Supreme. Waited five mins. and drank water to take 2 Accelerator Capsules.

8:00 AM Cleanse drink and water.

9:00 AM Isasnack and more water.

11:00 Am Isasnack and water with lemon.

1:00 PM Cleanse with water.

2:00 PM Isadelight Chocolate and water.

3:0O PM Isasnack and water.

4:00 PM Isasnack and water.

5:00 PM Cleanse and water.

7:00 PM 2 Isadelights with water

8:30 Cleanse with water

9:30 I took a hot bath and conditoned my hair with this and used this on my feet! If you haven't tried the Volcano, its a MUST!!!

10:15 Pm Drinking water and going to sleep.. zzzzzzzzzzzzzzzz

The 9 Day Cleanse.

2008-08-25T04:29:00.000-07:00

Today I am doing the nine day cleanse and today is day one of two full back to back full cleanse days.

Until now I have been doing one cleanse day per week which is your 30 day cleanse.

You also have the option if you are starting out for the 9 day cleanse which for for someone completely new to the program is two full cleanse days, five shake days and ending with two full cleanse days again.

I find it hard to believe that people make their way in the beginning with the nine day program! Its the rapid program in the Isagenix world.

I knew it would be hard starting out to jump right in for me with two initial cleanse days so I eased into the program. Now that I have done about.. 6-8 cleanse days I find them MUCH easier. My opinion, if you are starting out, start with the 30 days cleanse! Not to mention, you get more product and more value for your money. Yes, it does cost more but it totally worth the investment in.. YOU!

It's 5:30 AM and I have today off from work but I have had to get up early to go the the Passport Office so I have drank some water with two accelerators and when I first woke up I took 1 ounce of my Ionix Supreme. I'm currently sipping on 4 ounces of my Cleanse for Life mixed with 8 ounces of water. I have no idea when I will be back from the Passport Office so in the fridge I have a premixed Cleanse for Life with water in the bottle ready to go for when I return. Remember, four of these today on your cleanse days! I will take along my 1 Liter of water, Isasnacks, Isadelights and a book to get me through my waiting at the office. I will update later.

Second cleanse done at 12;oo PM from my premixed that was in the fridge. Snacks every two hours. Drinking more water.

It's now 240 PM and firstly, I pickup the passport on Sept. 9th! Four friggen days before we leave. The woman there was awesome and I was in and out in 20 mins.~! There is someone looking after me. |Thank you!!!!

I spent most of the morning walking and looking around downtown. I got my Vision Board laminated and it will be put on my fridge of on my mirror to inspire me. I waked through the drug store to pick up something and a strong smell of popcorn passed my nostrils. My stomach almost immediately began to growl. Its smelt soooooooooooooo good! I got out of there and picked up a day timer to record my measurements, cleanse days and plan my days. I browsed the stores and didn't buy anything. Saving my money for Vegas!

Then, as I walked down the street, I smelt fresh baked bread from Subway. Ugh, that was killer so I sucked on an Isadelight. When you haven't had those for awhile they are so tasty. Right now I'm beginning to get hungry so I'm drinking water and eating an Isasnack to curb the feeling. I have now drank 2 liters of water as well as done two cleanse drinks with water.

This afternoon, I tore apart the living room and have moved all the furniture! Organized, dusted and cleaned the entire room! Hubby came home and said, "What the heck?!" and I pipe up, "Surprize!" I should mention that the furniture includes two coffee tables, end tables, a leather love seat and a leather couch! I listened to some of my favourite cds and felt inspired.

Evenings are tough on cleanse days for me so tonight I have a tub soak planned with lavender and orange..Maybe even a Isadelight!

Third cleanse done at 5:30 and final cleanse at 8:00 PM. Total amount of water drank: 4 liters not to mention water mixed with cleanse drinks. I've now done starting measurements and also committed to going to the gym on my shake days.

I've just had a hot soak in tub and am now going to flip through the Fall Vogue Magazine. It's massive! I know, I'm such a princess! Getting tired. I suppose, I have been up since 5:30 AM.

We Are Now Pausing The Current Program For A Brief Music Interlude

2008-08-22T10:00:00.000-07:00

Miss Grumpy Pants.

2008-08-21T20:15:00.000-07:00

I'm going to admit something out loud.

I'm jealous and right now I'm pissed off, annoyed and just plain grumpy. I have to get over this. I wish the fat would melt off my body, I wish I had results like other people, I wish I could lose inches or pounds like other people and it ain't happening. This is making me frustrated, pissed off and just plain tired. Yes, I'm tired too. I've felt completely yucky yesterday and today. I'm actually really exhausted. Incredibly tired.

Today my mood really sucks and I am Miss Grumpypants.

I think I'll go to bed early tonight and try to sleep off the funk.

Anyone else ever feel like this? Suggestions? Ideas?

Hatha I Have The Time?

2008-08-19T11:41:00.000-07:00

Today I went into my Fit Assessment and I have to admit I was disappointed with how rushed everything was. Basically she whipped the measuring tape around some parts, hopped me up onto the scale and juggled answering the phones, signing people in and helping new members. I already knew where i was at so it was no big surprise when she told me I had lost inches and pounds.

It wasn't until later I got to talk to Candy who was there from the beginning and we talked about my results, the program and she gave me some suggestions for my training sessions to break things up. I have been concerned about my legs and knees so she suggested I do a few light stretches before I hop on the bike if I don't walk the 1.5 KM to the gym . If I walk briskly to the gym like I did today then I can go right into my routine. She suggests I stretch before I leave the gym. I realize that my weight is what's putting pressure on my legs and knees and that's why I'm at the gym. Inside I had to smirk when the other trainer told me

"I'm not going to sugar coat it for you, your knees hurt because of your weight".

In 11 days since my 30 day measurement, I have lost an additional :

2 inches off my upper arms
.5 off of my neck
1 inch off my diaphragm

Whoo! Whoo! Yay, me!

All other measurements are the same and weight wise. The time of the cycle so we will see how things go and I am going to focus on more veggies. I am going to increase weights on my leg exercises, focus on abs and take some of the Hatha Yoga Classes that are available. A good idea is to record every time I go to the gym, cleanse and any other notes I need to record on a calendar. Until now I haven't used anything other then the blog or writing a few notes in my Isagenix System Guide which I received when I first began Isagenix. I also need to plan the days I will go to the gym with my schedule and be accountable.

I am feeling great and even though the weight isn't pouring off me like other people I am determined to do this successfully and incorporate exercise into my lifestyle.

Remember, every BODY is different so don't compare yourself to anyone!

Acting Instead of Reacting

2008-08-19T09:09:00.000-07:00

For those of you who know me, you know that we have been planning a holiday for Sept. and are still waiting for one of the two passports. So, I've booked the hotel and flight for Sept. 13th. After speaking to several different agents at Canada Passport I have a couple of options to ensure that it will be here before that time comes so.. stay tuned.

Secondly, I'm on the day after my cleanse. Was yesterday easy? Nope, but then it wasn't horrible either. I would say.. uncomfortable. But, here I am the day after and feeling great! In fact, I'm off to the gym for my evaluation and a workout so I will post about that later..

OSC

Its All Greek To Me!

2008-08-18T18:56:00.000-07:00

Today is a cleanse day. I will give you some tips to help you save your sanity. :-)

If you are out of the house, make sure to carry some Isagenix snacks or the Isadelights in your purse or bag. I use mini zip lock bags in the snack size. Very handy and ready for the growling in your stomach. Today I was told they are the |"tigers in your tummy eating away at the fat reserves". I had to type that so I wouldn't forget that comment, too good! Thanks Rob!

If you are out of the house, carry your water bottle with you and Need More Energy mixed in. I alternate that and love lemon sliced in my water. If I don't have lemon, I use limes but right now I'm onto lemons BIG time. Refreshing and tasty!

When cleansing there are a couple of different ways to take the Cleanse For Life elixir.

1. Mix four ounces with water and drink.
2. Sprinkle Need More Energy in your water and elixer. Don't forget your ice!
3. Drink the Elixer as a shot chased down with the water. If you are brave, drink the shot and then wait until it digests and following with water.

Right now it is +30 degrees and I have had to shut all the windows because the neighbors who own a Greek restaurant are barbequing downstairs! It smells sooooooooooooooo good. I find my senses heightened during cleanse.

Oh yes, get a pedicure when you have a cleanse. Its wonderful! The Olympics were broadcast on their plasma tv and I started to cry when I saw the Canadians bring home silver medals in the Equestrian and Women's trampoline. Did I mention that one of the things that could happen when doing a cleanse is that you could become very sensitive. Folks, I don't cry at such things. Sure, I'm happy for them but I know nothing about trampolines or horses. But I do know I do LOVE Greek food!~Sigh

Liquidating Your Assets

2008-08-18T11:04:00.001-07:00

Moo-ve along now!

Consider first when looking in your freezer or fridge if what's inside is helping you in your quest for a greater life, healthier living and a successful plan. If you want to know where you can start, here are some ideas How To Inspire A Conscious Kitchen.

Lately, I have to admit that I have been putting off cleaning out the freezer and fridge for many reasons. Then, today I thought I should see what has been stockpiling in there. My husband pointed out to me on several occasions that I had four boxes of Skinny Cow fudge sickles, Breyer's Fruit Bars as well as other bits from early April and it is now mid August! I encouraged him to eat them because I have virtually given up all the frozen treats and I'm not really a eater of ice cream or novelty desserts even when its supposed to hit the mid thirties today. That's hot! He on the other hand loves ice cream. Me, I'm quite happy with my Isadelights!

I noticed as I hauled out the cardboard a couple of things. Spenda and in other cases the treats were loaded in sugar! Sure, low calorie but filled with many things that I have given up. What was I thinking? I was misguided by the low calorie blurb on the package and enticed by the pretty Skinny Cow on the package. I then realized that I had bought into Skinny Cow back in my Weight Watchers days and grew really fond of the sundaes that were only 2 points! I have just learnt that Skinny Cow is under the Weight Watchers umbrella and now endorsed by Oprah's Good Life Program as well. The Skinny Cow has her pockets lined with cash no doubt.

I also found frozen tomato sauce, 2 sausages, shrimp so that means that my husband is having Jambalaya for dinner tonight. I did some alterations by adding more veggies and using brown rice.

Yes, I'm making it while on a cleanse! It can be done. Am I hungry for it? Nope. Drink your water, drink your cleanse, keep busy, and you will be fine! Hey, and while you're at it, don't be surprized if you feel the need to clean or tackle cleaning the garage!

Milestones.

2008-08-14T15:42:00.000-07:00

Part of my reason for blogging this is that

if you don't keep track of where you were then how will you know how far you have come ?

I looked at my chart while I was at the workout today and I have been officially exercising for two months! My Isagenix Anniversary was one month on August 8 and the gym was two months Anniversary on June 7th!

I am going for my evaluation this Tuesday at 9:30 AM for my fitness assessment and evaluation. This will check my BMI, weight, measurements, etc. Of course I have an idea about that!

What did I learn today?

Pick a cooler time of the day to walk then at 2:45 PM on a hot sumer day when the temperature is 28 plus degrees! The brisk walk to and from the gym is 3 KMS. Holy crap did I sweat. I learned also the benefits of Want More Energy? mixed with water. Lemon lime and refreshing to restore the body!

The last time I was at the gym was two weeks ago! Not great... I paid for it. I had cramps in my abs big time and quads were really tight.

I have to pay more attention to my stretching before I exercise and its something I should do daily! I need to stretch my quads so one of the trainers showed me a few stretches I can do at home. That might make it easier on my knees.

I'm also impressed. Over the last month, I am able to lift double the weights I could in the beginning. This is amazing!!! That's called personal best, now isn't it?? !

Have to run, off to go get my Ionix Supreme from UPS. Oh how I've missed thee!!

Additions to the Blog.

2008-08-14T09:06:00.000-07:00

I'm using the blog as a learning tool. So far I have added:
A counter of how many people have visited the page, the countries of origin, a poll and the opportunity to suscribe to my blog. Fun stuff!

Honesty

2008-08-14T06:39:00.000-07:00

One thing I have promised in my blog is that I will be honest.

Sure, I could say that the weight came off effortlessly and I followed the program 100% of the time. I could but that would be a lie.

I have major PMS and ate my way through a bag of Lindor Chocolates (70 calories each!!) and I was so hungry yesterday that I had a shake, a meal and then instead of another shake I had a meal that wasn't so sensible.

Its been commented to me that I am going through a cleanse. I have been having cravings I haven't had for weeks and in some cases MANY months. At one point last night I actually smelt hot dogs. We haven't had those for .. well since last summer. I have not eaten any for many months! I was craving cheese and I haven't eaten cheese since.. well, several months other then some on the odd individual sized pizza. I've given up my dairy mostly.

So, here is my plan for today. Today is a new day. I'm going to brush myself off and get back at it today. I have today off so I plan to get some meals ready for the rest of the week since the others are now gone. As well, take a trip to the gym and as my warmup I will walk there. I think I'll get them to show me some different equipment today for a change. I've been using the same equipment for almost two months now..

Have a great day!

Peaks and Valleys.

2008-08-11T09:12:00.000-07:00

Yesterday was a cleanse day and unlike other cleanse days, it was very different. I was anxious, crabby, irritable and grumpy. I think that by recognizing this and knowing some of my triggers it will help me deal with these situations.

In the morning, I had planned to go with the group for the River Valley Exercise session but instead I had diarrhea and fatigue which are signs of cleansing throughout the morning. If you experience this, make sure to drink lots of water. It will see you through! I am sure that I contributed to this by eating a individual sized Tuscan Pizza the night before which was a Satuday night. I have not eaten cheese or dough for.. I can't remember how long. I am sure my body was confused by that.. I rested for most of the morning and was anxious to get on with the rest of the day because I wanted to spend time with my husband, relax and enjoy some of the weekend before the summer is over.

I took a bottle of pre made cleanse with me in a travel bottle as well as a bottle of More Energy with me. Both bottles looked like they had Iced Tea in them.. We walked around the park area, to the ponds, watched the geese, chatted and continued through some of the park trails. I found that when I am cleansing, my senses are very aware. I could smell the hot dogs barbecuing in the picnic sites as if they were right beside me! Approximately 3 KMS. and my energy was depleted. My legs felt tight and lead weight. I have not been using Ionix for a week now and am seeing the difference I can see why people usually start with this product. It is amazing! Soon I was hungry so I drank my drink and had a snack..

Later on we decided to visit my parents who live in the area and were invited to stay over for dinner but declined because I was on a cleanse day which meant no solid food. Nearby I noticed a HUGE bag of potato chips and wanted to dive my head in.

I continued to drink my cleanses, waters and snacks.. To keep me busy I went out with my Mom in a quest for new pants that fit and I'm happy to say I have gone down a size! It was a good reminder to stay strong and determined.

That evening, hubby made dinner for himself and I had to leave the room and keep myself busy because I was hungry. I have now done...about five cleanses and this one was the hardest. Before going to bed I made two hard boiled eggs which I ate while watching Canada's 50 year old fencing champion beat the woman from Tunisia.

I went to sleep to rest my body.. today I wake and feel good. Now I have a nasty cold sore on my lower lip.

That shake this morning tasted sooooooooooooooooo good!

Fat Pants Are Not Phat!

2008-08-10T17:04:00.000-07:00

Every day at work, we wear black pants and over the last few days I felt enormous in them because I had to hold them together with a safety pin. Today I went out and was thrilled to find a pair of pants that fit! Yes, and.. they were a smaller size! The good thing about shopping at this time of year is that you can buy clothing for 50% off the clearance price so it they are too big in another month.. Believe me, I won't feel bad at all!

Yes, I'm smiling!

How much do you want this? Working your way through cleansing.

2008-08-10T08:17:00.000-07:00

What I write is of my own personal experience..

One of the questions you have to ask yourself when beginning any program and throughout a program is:

How much do I want this?

Also, any program is only as good as the effort you put into it.

Today is a challenging day for me. I have chosen today as my cleanse day and to save anyone from reading this, too much information, lets just say... I have a few side effects and my body is in full cleanse mode today. My day now looks differently then I originally had planned it but.. isn't that life in a nutshell?

If you read about cleansing, the body cleanses and various things happen.

If for example, you drink cofee then obviously caffiene withdrawl which might include headaches. Me, I don't drink coffee enough to go through withdrawls. Some of the side effects can include tiredness, irritability and hunger.

I remember the first day I had my cleanse, I went though it all: irritability, hunger, headaches, fatigue, stomach growling, and mood swings but I made it though. Then, I talk to some people who are on the program and they have no problems with the cleanse. In fact, they have little or no symptoms. I had to remind myself that I shouldn't compare my body or experiences to anyone. I am unique. We are all different and our bodies deal with cleansing differently.

Another time I went through, minor hunger pangs which I pushed away with a boiled egg or celery sticks. When I did a two day cleanse, back to back, it was effortless and the majority of the next day was! The majority of it was. I even cooked and prepped meals on days where I was on full cleanse and wasn't hungry! One day I even went out with a friend and little did I know she was doing her grocery shopping! Instead, I bought some cleaning supplies and when I got home I cleaned!

If you are cleansing and need relief:

Read a book
Watch a movie
Go for a walk
Get some extra sleep or rest
Drink more water
Drink More Energy
Eat one Isasnack
Eat an Isadelight
Get a massage
Have a hot soak
Get a pedicure
Stretch
Yoga
Eat a hard boiled egg, five almonds, celery, or small green salad.

Some key elements in a successful cleanse day are rest and water.

I cannot promise it you is easy but if you take the time to listen to your body, there is much for you to learn!

Feedjit.

2008-08-09T05:20:00.000-07:00

I found this application purely by accident by seeing it on someone else's blog. Quite cool to see on a map where the readers are from! I had no idea if anyone even read my blog besides me and a couple of friends. Blogging is very new to me so I am learning....

Don't be shy, say hello!

30 Day Meaurements and Weigh In.

2008-08-08T06:33:00.000-07:00

After using the 30 day Cleansing and Fat Burning System by Isagenix, I have lost:

18 Inches!

That came from my chest, (largest change) diaphragm, waist, buttocks (second largest change), thighs, calves, knees. I actually gained one inch in each of my upper arms. Remember, I have been exercising at the gym as well since the middle of June so of course this is changing my body as well.

I have released 15 pounds of fat! ~That my friends is the most I have managed to get off since I had Gallbladder surgery 2+ years ago! I didn't need to step on the scale to have it tell me the numbers. I could tell from how my clothes were fitting and when it got time to use a safety pin to hold up pants that I wore everyday to work, I knew something was happening!
I feel great with that. It is a comfortable level for me and not too radical that its an unhealthy amount of weight to lose in 30 days. I noticed the weight came off in the first 10 days and then evened out midway through and then dropped off towards the end of the month. Now that I've been on the program for a month, I have now more knowledge about the program and how my body is working.

Portion control is a big thing for me. I will not weigh the food or count the calories but I can live with eating 1/2 cup - 1 cup of rice instead of 2 cups! Same with pasta. I also have to remember to get the greens in on a daily basis. Veggies aren't as hard for me. I can thrown them in salads, etc.. If you have been reading my blog, you will notice that I had a rough time going with parties and such. I've been figuring out how to eat healthier and make those times more manageable.
How do I feel? Health wise and Emotionally?

Joint pains have lessened. Skin is not as dry and any dry patches have cleared. Other then minor bouts of allergies from construction going on, I have not had problems breathing and have not had problems with wheezing while exercising. I have been monitoring my blood pressure and that has lowered. I sleep better and wake up rested. I am not as agitated and can handle pressures more easily. I have more of a social life and have been doing things I normally wouldn't have. I am putting myself out there more..

How did my 30 day kit last? Everything will hold out until the auto ship arrives except for the Ionix Supreme. Remember, I was doubling to 2 oz. instead of 1 oz. and gobbling too many Isadelight chocolates down. Now, I take them on cleanse day or as a treat. My current box is lasting me.

Yes, I will continue with Isagenix to reach my goal weight and I am happy with my results so far!

People are starting to ask me what I am doing to lose the weight and its really starting to show. This is only the beginning of my transformation.